0949 Adjustable Ankle Weights
74,73€ VAT included, shipping calculated at checkout
Pair of ankle straps with adjustable weight, maximum 5 + 5 kg, for free-body exercises with progressive overload. Made of nylon, they are adjustable by inserting 10 + 10 metal cylinders of 500 g each into Velcro pockets.
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ADJUSTABLE ANKLE WEIGHTS - Adjustable ankles (max. 5 kg each)
Pair of ankle straps with adjustable weight, 5 + 5 kg, for free-body exercises with progressive overload. Made of nylon, the ankle straps are adjustable by inserting 10 + 10 metal cylinders weighing 500 g each into Velcro pockets. A 5 cm high strap, also with Velcro, facilitates adjustment and adherence to the leg, which, in the case of such heavy ankle straps, must be optimal.
To further improve the fit on the leg, the new 2024 model features increased internal padding and a lace-up compared to the previous model.
The weight of 5 kg per anklet is, in our opinion, the maximum achievable weight for this type of tool. Tests with heavier weights have in fact shown a poor fit of the prototypes due to their excessive size in relation to the lower leg. 5 kg may appear to be a theoretically not too demanding weight, whereas in reality this overload is very high for most users.
Sprints, leg sprints, crunches, free body exercises and metabolic activities with a 5 kg overload on each ankle are physically demanding and must be correctly assessed and performed. For this reason, we have chosen to make the 5 kg ankle straps adjustable so that the user can proceed through progressive loads.
Dimensions: 38 x 16.5 cm
Max. circumference: 45cm
See also:
| Weight | 10,50 kg |
|---|
TECHNICAL SHEET
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The ankle weights are adjusted by inserting or removing the 500 g metal cylinders into the designated pockets with Velcro fastenings. Each ankle strap comes with 10 cylinders, allowing for progressive increases of 500 g up to a maximum of 5 kg per ankle. This system enables you to adjust the resistance to suit your training level and the specific exercise.
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Tests carried out by the company have shown that weights exceeding 5 kg result in the device being too large in relation to the lower leg, compromising the fit and snugness. Furthermore, 5 kg per ankle already represents a very high load for most users during dynamic exercises such as jumps, sprints and lunges.
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The new 2024 model of the Adjustable Ankle Weights features increased internal padding and a reinforced strap compared to the previous version. These changes improve the fit around the leg and comfort during use, which are critical factors when working with heavy loads of up to 5 kg per ankle.
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The Adjustable Ankle Weights are suitable for a maximum leg circumference of 45 cm. The 5 cm-wide Velcro adjustment strap ensures a secure fit even with heavy weights. The overall dimensions of each ankle weight are 38 x 16.5 cm.
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The 5 kg ankle weights are suitable for bodyweight exercises with progressive resistance: jumps, sprints, leg lifts, crunches and metabolic exercises. The 5 kg resistance per ankle is physically demanding and requires careful assessment of the progression. It is advisable to start with lighter weights and increase them gradually.
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The Adjustable Ankle Weights are sold in pairs. The set includes two complete ankle weights, each with 10 metal cylinders weighing 500 g, giving a total adjustable weight of 10 kg (5 kg per ankle). The total weight of the product is 10.5 kg.
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The ankle weights are made from durable nylon. The weights consist of metal cylinders, each weighing 500 g, housed in dedicated pockets with Velcro fastenings. The 5 cm-wide adjustment strap is also fitted with Velcro to ensure a secure fit and allow for quick adjustment during training.
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The 500 g metal cylinders slot into the dedicated pockets built into the nylon structure of the ankle strap. Each pocket is fitted with a Velcro fastening that keeps the cylinders in place during exercise. To adjust the weight, simply open the pockets, add or remove the required cylinders and close the Velcro fastening.
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Sidea guarantees the right to cancel within 14 days of delivery for all online purchases, in accordance with current legislation. Products must be returned undamaged and in their original packaging. For full details on returns, refunds and the warranty, please see the page Terms and Conditions of Sale.
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Sidea has been designing and distributing professional fitness equipment since 1999: over 25 years’ experience serving gyms, sports coaches, CrossFit boxes, personal training studios and enthusiasts of advanced home fitness. Official distributor StrongFirst e Luxiaojun, which is exhibiting at the FIBO international trade fair and is the technical sponsor of the Summit of Strength. Every product is designed with durability, functionality and suitability for real-world operational contexts in mind. The service Gym Design Offers bespoke design services with 3D renderings. A warehouse covering over 4,000 m² in Gambettola (FC) to ensure rapid order fulfilment, direct technical advice and a special price list for professionals and amateur sports clubs.
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