GRIPS - HANDGRIPS

Domande frequenti - Prese, maniglie, push up

• Are the Sidea bars and handles compatible with any lat machine?
  Yes, all cable accessories are fitted with a standard universal swivel carabiner, compatible with any lat machine, cable cross or cable station currently on the market. The only thing to check is the diameter of the hook in the case of older equipment or Asian-made machines with non-standardised dimensions. In that case, you can always use a small adapter carabiner.
• What is the difference between a revolving bar and a fixed bar?
  On the revolving bar, the handle rotates freely on bearings that are independent of the centre of the bar. During curls and pushdowns, the forearm rotates naturally and the bar follows the movement, reducing twisting at the wrist. A fixed bar forces the joint to remain in a locked position: this isn’t a problem with light weights, but with heavy weights it becomes a source of chronic pain.
• Are 35 cm or 80 cm parallel bars better?
  The 35 cm parallel bars are the standard for calisthenics: L-sits, handstand push-ups, planche progressions and deep push-ups. The 80 cm versions raise the torso even higher and are mainly used for balance work, tuck planches and extended-range push-ups for taller athletes. If you have to choose just one model, start with the shorter version, which is much more versatile.
• Can the Sidea triceps rope be used on both the high and low cable stations?
  Yes. The high cable is the standard for triceps pushdowns and high-grip face pulls. On the low cable, it allows for rope hammer curls, forearm curls and overhead triceps extensions. The braided nylon rope with rubberised ends allows for free rotation of the wrists at all angles of movement.
• How do you keep cable handles and bars in good working order?
  The key areas to check are the swivel carabiner and the handles. The carabiner should be lubricated every 3–6 months in a commercial gym, and less frequently in a home gym. The knurled handles should be cleaned with a damp cloth and a mild detergent to remove sweat and chalk. The triceps ropes should be checked periodically to ensure there is no fraying of the nylon.
• Does the Multi-Grip Lat Bar replace a traditional lat bar?
  It depends on how you use it. The Multi-Grip 9009 offers a wide pronated grip, a neutral parallel grip and angled grips all in a single attachment, covering three different exercises without having to change bars. In a busy weight room, this is useful as it reduces downtime between sets. If you only use a wide pronated grip, the traditional Pro-Style is lighter to handle.
• Can the Sidea ankle weights handle the high loads involved in glute kickbacks?
  Yes. The 9021/1 and 9022 are professional-grade ankle straps with a reinforced Velcro fastening and a metal D-ring for attaching to a carabiner. They can withstand the typical loads encountered when working the glutes on the low cable, which rarely exceed 30–40 kg, even for advanced athletes. The 9022 model includes an underfoot strap for standing leg curls and adduction exercises with different positioning.
• How do you use the T-Bell Handle 9011?
  The T-Bell Handle is a T-shaped grip that can be loaded with 25 mm or 50 mm discs, allowing you to turn any load into a T-bar row machine, for grip strength training and for unilateral pulling exercises. It is useful in gyms without a dedicated T-bar row machine: simply rest a barbell on the floor or in a landmine and attach the handle.
• Are the Sidea parallel bars suitable for advanced calisthenics exercises such as the planche?
  The 35 cm 9018/1 bars are suitable for all planche variations (tuck, advanced tuck, straddle, full) thanks to their wide base, which stabilises the handle under load, and their sufficient height to free up the shoulders during the forward lean. They are ideal for L-sits and tuck planche work. However, for prolonged free-hand handstands, many athletes still prefer the floor – it’s a matter of personal preference.
• Do I need the V-Bar if I already have the Multi-Grip Lat Bar?
  The V-Bar 9005 is optimised for the low cable row: the two parallel handles are closer together than the neutral grips on the Multi-Grip, which allows you to keep your elbows close to your sides whilst maintaining constant tension on the latissimus dorsi. If your main low-cable exercise is the close-grip row, the V-Bar remains more effective and more stable.
• What instalment payment options are available?
  Sidea offers a range of instalment payment options to make it easier to purchase professional equipment. Please see the dedicated page: Sidea Payment Options.
• I’m a fitness professional – can I get special rates?
  If you work in the fitness or sports sector, register on the website as a Professional or as an ASD to gain access to the price list reserved for industry professionals. Pro registration allows you to view exclusive discounts and special terms across the entire Sidea catalogue.
• Is Sidea listed on the MEPA for public sector procurement?
  Yes, Sidea is an authorised supplier on the MEPA (Public Administration Electronic Marketplace). Public bodies, schools, universities, local authorities and public sports facilities can purchase Sidea equipment via the Acquisti in Rete PA platform. For information on product codes and direct MEPA orders, please contact Sidea customer service.
• What are Sidea’s returns and warranty terms?
  Sidea guarantees the right to cancel within 14 days of delivery for all online purchases, in accordance with current legislation. Products must be returned undamaged and in their original packaging. For full details on returns, refunds and the warranty, please see the Terms and Conditions of Sale page.
• Why choose Sidea equipment?
  Sidea has been designing and distributing professional fitness equipment since 1999: over 25 years’ experience serving gyms, sports coaches, CrossFit boxes, personal training studios and enthusiasts of advanced home fitness. Official distributor for StrongFirst and Luxiaojun, exhibiting at the FIBO international trade fair and technical sponsor of the Summit of Strength. Every product is developed with a focus on durability, functionality and suitability for real-world use. The Gym Design service offers bespoke design with 3D renderings. A warehouse covering over 4,000 m² in Gambettola (FC) ensures rapid order fulfilment, direct technical advice and a special price list for professionals and amateur sports clubs (ASD).