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9011/2 Seal Row Barbell
1 × 298,90€ -
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0239 Ecofit Step
1 × 57,95€
0212W SiStep White
105,23€ FEES and TAXES NOT INCLUDED
The White SiStep code 0212W is a professional and well-finished step stool with adjustable height. Large dimensions, high stability, robustness and no sharp edges are the most important elements of this popular model. The non-slip surface is 35 x 90 cm and the feet allow the step at 3 different heights: 15, 18 and 21 cm.
Dimensions 390 x 980 mm, table top 350 x 900 mm
Heights 150, 180, 210 mm
Maximum Load 110 kg
Disponibile
New installations - Gym Design projects
Contact usSISTEP White - Professional height-adjustable step
The White SiStep code 0212W is a professional and well-finished step stool with adjustable height. Large dimensions, high stability, robustness and no sharp edges are the most important elements of this popular model. The non-slip surface is 35 x 90 cm and the feet allow the step at 3 different heights: 15, 18 and 21 cm.
Dimensions 390 x 980 mm, table top 350 x 900 mm
Heights 150, 180, 210 mm
Weight 6.5 kg
Maximum Load 110 kg
Other step models available:
cod. 0235 Ecofit Step (h 14 cm)
cod. 0231 Easy Aerobic Step (h 11 cm)
cod. 0231/1 Aerobic steps (pair, h 5 cm)
cod. 0230 Aerobic Step (4 risers, adjustable height 11-21 cm)
cod. 0230/1 Aerobic step (16 risers, adjustable height 11-50 cm)
cod. 0235 Premium Step (adjustable height 15-20-25 cm)
AEROBIC TRAINING ON STEP
The factors that affect the intensity of the exercise are frequency (step speed) and strength (step height): the higher the frequency, the higher the intensity. Similarly, the higher the step height, the greater the intensity.
By playing with these factors, it is possible to create a medium-intensity exercise with low stress on the ligaments that are usually caused by other high-intensity aerobic exercises, as cited by recent scientific studies.
To summarise these studies: the characteristics of step work have been assimilated at the level of stress on the ligaments equal to that of a road march, while on the other hand it has an aerobic benefit equal to that of a light jog of around 10-12Km/h.
This combination makes step training an excellent compromise that allows training at high heart rates while reducing stress or injury.
| Weight | 13 kg |
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TECHNICAL SHEET
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