0511 Latex Loop Medium Resistance

LATEX LOOP - Medium Resistance

The Latex Loop, also called an elastic band, is a circular loop elastic band that is simple, light and particularly comfortable. Its use is very wide, from specific athletic preparation to functional training and fitness activities. The Latex Loop represents the most economical form of elastic bands for group activities, and its ease of use and transport make it perfect for many athletic trainers and trainers, but also for fitness enthusiasts in general.

Latex Loop Band 0520-22-24 or Latex Loop 0511-12 what differences?

These two elastics are very similar, both in terms of use and resistance.

• Latex Loop Bands 0520-22-24 are recommended for fitness and aesthetic exercises. The range also includes the light resistance (LIGHT) and the width of the elastic band means greater comfort. The 30 cm length makes it slightly easier to exercise and insert the legs into the elastic band.
• Latex Loops 0511-12 are best suited for athletic training exercises. They are also offered in packs of 30 and 100 pieces for teams and high usage. The range does not include light resistance: only medium and strong. The 25 cm length means that the elastic resistance is activated sooner than with 30 cm elastics, which is relevant in the main exercises dedicated to conditioning: elastic walking (lateral walks), hip abduction and adduction, knee stabilisation, general proprioception, etc.

The resistance of elastic bands is progressive. To allow a practical orientation between the different models, we give two indications of resistance expressed in kilograms: the first refers to the force required for the elastic to begin to deform, i.e. to stretch, while the second refers to the force required to stretch the elastic to 100 cm.

These are approximate values, which we wanted to express in kilograms to allow for practical orientation. Therefore, Latex Loop 0512, colour blue, strong resistance, starts to stretch with a force of about 4 kg, reaching 11 kg when its elongation reaches one metre. This is a high resistance for the type of exercises usually performed with this equipment, and the 11 kg figure should not be hastily confused with the weight used in lifting exercises.

Positioning the Latex Loop

The most common use of these elastics involves exercises for the lower limbs, where the gluteal muscles (small, medium and large), ischiocrucials and quadriceps are significantly 'activated'. In this case it is usually placed at knee height, where the perceived resistance is medium, or at the ankles, where the perceived resistance is higher.

The principle behind this is nothing other than that of leverage, increasing the distance between fulcrum and resistance must also increase the muscular activation to overcome it. The same principle can be used for the upper body, trunk and arms, thus creating an infinity of possible exercise combinations.

The benefits and qualities trained

Whether placed in the upper and/or lower body, the response you get is increased stimulation of the neuromuscular system. In fact, its use is perfect for improving all qualities: speed - agility - power - endurance. The enormous benefits conferred by its use are due above all to the global training it entails, as movements are not sectorialised, isolating the muscles responsible for them, but the motor skills as a whole are trained.

Application to athletic preparation and strength training

The Latex Loop is available in both medium strength (code 0511) than strong (code 0512), so that it can be used by any type of user, but also in a different way depending on our objective. In specific athletic training, in fact, a light resistance is preferred for improving reactivity, agility and speed, as it allows the same motor pattern to be reproduced as in specific practice by adding light resistance. To improve these qualities, its use could be combined with other small equipment such as Agility Ladder and/or Balance Pad. The most commonly used exercises include: Banded skip, Lateral shuffle, Monster walk, 2in1 out.

For improving strength and power, on the other hand, it is preferable to use the stronger Latex Loop (code 0512). In this case, it can be used in combination with specific exercises such as leaps, sprints and changes of direction. In fact, one of its strengths is the ease of positioning, ankles and/or knees, allowing immediate exercise variations without wasting time. In this way, the athlete can perform exercises with elastic resistance, thus performing a pre-exercise, and following the specific gesture. Not only free-body, the latex loop can also be combined very well with exercises to be performed with overloads. For example, when performing a back squat, it stimulates the neuromuscular system to maintain the correct execution technique by maximising gluteal activation and avoiding the intrarotazione of the knees during the squat.

Finally, Latex Loops can also be very useful if used as a pre-race warm-up or as an excellent cool-down, strengthening muscles and/or joints that need it.

Latex Loops in fitness and functional training

Latex Loops are an excellent ally to use during toning and functional training classes. The elastic resistance in fact constantly stimulates our neuromuscular system to remain active in such a way as to 'overcome' the tension created by the band. In fact, it represents an auxotonic contraction, i.e. a concentric contraction, in which the muscle tension progressively increases as the muscle gets shorter (the prefix 'auxo' in fact means 'growth'). This occurs when external resistance tends to increase during the contraction (this is the case when training with elastic bands). As the resistance increases, the muscle must therefore express a proportional increase in tension.

Adding the Latex Loop to functional training circuits will improve intra- and inter-muscle activation, making us even more aware of the movements we are performing. In addition, its use strengthens the entire core: when performing any movement with the Latex Loop we are forced to activate the entire trunk musculature in order to counteract any twisting movements that might occur. The most popular exercises include: Banded squat, Banded bridge, Clam shell, Hip abduction, Mmonster walk, Sumo walk, but also Banded Push-up, Banded row and Hands walk.

Dimensions length 250 mm, height 24 mm
Thickness 1.60 mm

Promotional packages: 30 - 60 - 100 pcs Medium strength (Disc. 20%)

Maintenance

These are products made of latex. This material is susceptible, over time, to evaporation of the chemicals that make this type of rubber elastic.
To extend the life of this product, you can follow a few steps:

• Avoid storing loops outdoors and especially in the sun or strong light: air, light sources and UV rays are accelerants in the deterioration of latex.
• If possible, keep them in a tightly sealed bag after performing the exercises.
• Avoid using them by anchoring them on components with sharp edges (e.g. some tool racks)
• Wash with lukewarm water only. Do not use cleaning products: degreasers, alchoolics, oils are all aggressive for this material.
• After washing and always before use, the rubber band should be sprinkled with talcum powder. The talcum powder greatly reduces deterioration, and aids use by preventing the latex from gripping hands or tools, while also giving a better feel.
• As soon as you receive the elastic and also regularly, every 2-3 months after washing with lukewarm water, you can lubricate the elastic with a silicone lubricant, such as 'WD-40 Silicone Lubricant' (ATTENTION! NOT WD-40 Standard, which is aggressive). This procedure can prolong the life of the rubber band and avoid the white patina typical of this material.
• Do not experiment with cleaning or lubrication with products that may seem harmless: Vaseline oil for example is harmful to latex, as is olive oil. Similarly, amuchine or degreasers are very harmful. Follow the instructions above.

See also:

cod. 0512 Latex Loop - Strong Resistance
cod. 0606 Hip Band