Once again, we’re proud to have been technical partners alongside the Lift Lab team for this fourth edition.💪 Three hours: first, understanding what happens in the body, when to push yourself, when to adjust your approach, and when to consult a doctor. Then putting it into practice, with dumbbells, kettlebells, mats and Sidea resistance bands. Seeing our equipment in the hands of those who are learning to trust their bodies again is the clearest confirmation that awareness and the quality of the equipment go hand in hand. The Lift Lab community is growing before our very eyes and we’re delighted to continue supporting it. 🚀 📷@anyablanche #sidea #sideafitness #liftlab #strengthtraining #painfreetraining

The third Lift Lab has come to an end and was an extraordinary success! 🧡🔥 We are immensely proud to have once again been technical partners for this wonderful initiative alongside the Lift Lab team, which took place last Friday at @techspaceberlin This time, the focus of the event was as fundamental as it is all too often underestimated: the strength of the pelvic floor and deep core as the crucial foundation for every single lift. 🧠💪 Seeing so many women+ learn how to manage correct diaphragmatic activation (bracing) and then put theory into practice by lifting weights safely with our Sidea equipment is concrete proof of how awareness and the quality of the equipment go hand in hand. The Lift Lab community is growing before our very eyes, and we’re delighted to continue supporting it with our high standards. 🚀 📍 The next event is just around the corner: 4th Lift Lab · Friday 5 September You can already sign up to the waiting list via the link in their bio (@womensliftclub) so you don’t miss out on any updates! ✨ 📸 @anyablanche #Sidea #SideaFitness #LiftLab #StrengthTraining #deepcore