Domande frequenti - Strength

• What is the difference between an All-in-One Rack and a Cable Station?
  The All-in-One Rack combines a squat rack, lat machine, low row and, often, a pull-up station into a single structure designed for free-weight barbell training plus cable accessories. The Cable Station, on the other hand, is dedicated solely to exercises using dual pulleys – typically crossover movements – with two independent weight stacks. If your training programme includes barbell squats and bench presses, choose the All-in-One; if you focus mainly on isolation exercises and cable work, the Cable Station is more efficient.
• What is the difference between the Light, Full Optional and 360 packages for the All-in-One Rack Premium?
  The Light Pack includes the basic frame with a lat machine and low row. The Full Optional adds accessories such as a land mine, multi-grip bar, dip station and handles. The 360 PACK is designed for multi-user commercial use and features side stations that allow 4–6 people to train simultaneously on the same frame, optimising the floor space in the weight room.
• Do I need a belt squat machine if I already have a powerlifting rack?
  It is not essential, but it meets specific needs. The Belt Squat eliminates axial load on the spine, making it invaluable for athletes undergoing lumbar rehabilitation, for very high training volumes for the legs during the hypertrophy phase, and for older users or those with joint problems. In a commercial gym, it is an added bonus that sets the facility apart; in a home gym, it is only useful if you have a specific technical requirement.
• What ceiling height is required to install a Premium All-in-One Rack?
  The height depends on the model and the accessories chosen. As a general rule, you’ll need at least 240 cm for the basic version and 260–270 cm for configurations with a high pulley station and lat machine. Always check the technical specifications for the specific product before placing your order, or request technical advice, stating the exact height of your room.
• Is the Flex Bench also suitable for the competition-style flat bench press in powerlifting?
  The Flex Bench is a multi-angle adjustable bench designed for general use in gyms and personal training studios. For IPF powerlifting competitions, fixed benches with standardised cushion dimensions (width 29–32 cm, height 42–45 cm) are used. If your goal is competition, consider dedicated models; for training and preparation, the Flex Bench is perfectly suitable even for heavy loads.
• Can I use the Sidea isotonic machines at a MEPA public gym?
  Yes, Sidea is listed on MEPA with a dedicated price list for schools, public sports centres and local authorities. The machines in the Strength category comply with the technical requirements for intensive commercial use. The consultancy service also covers the technical documentation and installation aspects for public tenders.
• What type of pulley does the Cable Station Premium have?
  The Cable Station Premium uses double pulleys with a typical ratio of 2:1 on the crossover stations, which means that the actual load on the handle is half that applied to the stack over a double stroke. The Bench Pro and Rack variants feature configurations with mixed ratios depending on the station. The technical data sheet for each model provides the specific details.
• Is a rack with integrated plates better, or one with separate bumper plates?
  It depends on how they’re used. Machines with a stack of plates (such as the All-in-One Machine 9087) allow for quick weight changes without a spotter, making them ideal for personal training studios and home gyms. Racks that use bumper plates loaded onto pins are more versatile for strength training and Olympic weightlifting programmes, where micrometric increments and the ability to drop the barbell are required. Commercial gyms often stock both types.
• Can you do the hip thrust on a standard flat bench?
  Technically, yes – by resting your back against the long edge of a stable flat bench. However, dedicated hip thrust stations offer a wider, contoured pad, a barbell anchor that prevents slipping, and a height calibrated to the shoulder blade crease rather than a standard bench. If the hip thrust is a core part of your programme (glutes, sprinting, posterior chain injury prevention), the dedicated station reduces set-up time and improves form.
• What accessories would you recommend to go with the 9045 Powerlifting Rack?
  Dedicated bench compliant with safety standards, sturdy safety pins for training without a spotter, adjustable jerk blocks if you also do Olympic weightlifting, a plate rack for organising discs near the station, and a PU barbell pad for hip thrusts. If the rack is in a shared area, add a technical mat at least 20 mm thick beneath the barbell drop zone to protect the floor and equipment.
• What instalment payment options are available?
  Sidea offers a range of instalment payment options to make it easier to purchase professional equipment. Please see the dedicated page: Sidea Payment Options.
• I’m a fitness professional – can I get special rates?
  If you work in the fitness or sports sector, register on the website as a Professional or as an ASD to gain access to the price list reserved for industry professionals. Pro registration allows you to view exclusive discounts and special terms across the entire Sidea catalogue.
• Is Sidea listed on the MEPA for public sector procurement?
  Yes, Sidea is an authorised supplier on the MEPA (Public Administration Electronic Marketplace). Public bodies, schools, universities, local authorities and public sports facilities can purchase Sidea equipment via the Acquisti in Rete PA platform. For information on product codes and direct MEPA orders, please contact Sidea customer service.
• What are Sidea’s returns and warranty terms?
  Sidea guarantees the right to cancel within 14 days of delivery for all online purchases, in accordance with current legislation. Products must be returned undamaged and in their original packaging. For full details on returns, refunds and the warranty, please see the Terms and Conditions of Sale page.
• Why choose Sidea equipment?
  Sidea has been designing and distributing professional fitness equipment since 1999: over 25 years’ experience serving gyms, sports coaches, CrossFit boxes, personal training studios and enthusiasts of advanced home fitness. Official distributor for StrongFirst and Luxiaojun, exhibiting at the FIBO international trade fair and technical sponsor of the Summit of Strength. Every product is developed with a focus on durability, functionality and suitability for real-world use. The Gym Design service offers bespoke design with 3D renderings. A warehouse covering over 4,000 m² in Gambettola (FC) ensures rapid order fulfilment, direct technical advice and a special price list for professionals and amateur sports clubs (ASD).