BAR TRAINING

Domande frequenti - Bar

• What is the difference between a standard lat bar and a multi-grip lat bar?
  A standard lat bar restricts you to a single pronated grip width. The multi-grip lat bar offers multiple grip positions — neutral, wide pronated and narrow pronated — on the same bar. This allows you to vary the pattern of muscle recruitment (latissimus dorsi, rhomboids, biceps) without changing equipment, which is useful in high-volume sessions or with clients who have wrist joint restrictions.
• What does ‘revolving’ mean in the context of a curl bar or straight bar?
  The revolving system refers to the presence of internal bearings that allow the handles to rotate independently of the bar’s axis. During cable curls, this reduces torsional stress on the wrist and elbow, as the handle adapts to the natural movement of the forearm rather than forcing it into a fixed position. It is particularly suitable for high-volume training sessions or for athletes with a history of wrist problems.
• Are aerobics bars only suitable for group classes, or do they have other uses?
  Aerobic bars are primarily designed for group classes — step, pump training, aerobic circuits — but are also regularly used for coordination drills, warm-ups in the gym, light-load mobility exercises and postural work. Their light weight and manageable length make them suitable for any situation where a light, easy-to-handle bar is required.
• In which training programmes is the V-Bar used?
  The V-Bar is mainly used for pulldowns and cable rows with a neutral grip (palms facing each other). This grip reduces the involvement of external shoulder rotation compared to a pronated grip, often allowing for the handling of heavier loads. It is commonly used in hypertrophy programmes for the latissimus dorsi and in post-shoulder-injury rehabilitation programmes, where the neutral grip places less stress on the joint.
• How do you use the AB Crunch Cable for abdominal training?
  The AB Crunch Cable attaches to the top pulley of the cable machine. The user kneels in front of the machine, grips the bar with both hands and pulls it downwards whilst performing a controlled crunch. The bar’s geometry stabilises the shoulders during the movement, focusing the work on the rectus abdominis muscles. It is an effective tool in core-strengthening programmes, offering progressive loading and constant resistance throughout the full range of motion.
• Is the 140 cm Wooden Stick also suitable for a warm-up before weight training?
  Yes. The 140 cm wooden stick is widely used in pre-workout warm-up routines for weight training: overhead squat drills, shoulder dislocations, thoracic rotations and hip mobility exercises. The 140 cm length allows for a wide grip, which enhances postural feedback. It is a common tool in StrongFirst protocols, Olympic lifting warm-ups and FRC (Functional Range Conditioning) sessions.
• What instalment payment options are available?
  Sidea offers a range of instalment payment options to make it easier to purchase professional equipment. Please see the dedicated page: Payment options Sidea.
• I’m a fitness professional – can I get special rates?
  If you work in the fitness or sports sector, register on the website as a Professional or as an ASD to gain access to the price list reserved for industry professionals. Pro registration allows you to view exclusive discounts and special terms across the entire Sidea catalogue.
• Is Sidea listed on the MEPA for public sector procurement?
  Yes, Sidea is an authorised supplier on the MEPA (Public Administration Electronic Marketplace). Public bodies, schools, universities, local authorities and public sports facilities can purchase Sidea equipment via the platform Public Sector Online Procurement. For information on product codes and direct MEPA orders, please contact Sidea customer service.
• What are Sidea’s returns and warranty terms?
  Sidea guarantees the right to cancel within 14 days of delivery for all online purchases, in accordance with current legislation. Products must be returned undamaged and in their original packaging. For full details on returns, refunds and the warranty, please see the page Terms and Conditions of Sale.
• Why choose Sidea equipment?
  Sidea has been designing and distributing professional fitness equipment since 1999: over 25 years’ experience serving gyms, sports coaches, CrossFit boxes, personal training studios and enthusiasts of advanced home fitness. Official distributor StrongFirst e Luxiaojun, which is exhibiting at the FIBO international trade fair and is the technical sponsor of the Summit of Strength. Every product is designed with durability, functionality and suitability for real-world operational contexts in mind. The service Gym Design Offers bespoke design services with 3D renderings. A warehouse covering over 4,000 m² in Gambettola (FC) to ensure rapid order fulfilment, direct technical advice and a special price list for professionals and amateur sports clubs.