YOGA & PILATES MATS

Domande frequenti - Yoga

• What is the difference between a cork yoga block and an EVA yoga block?
  The natural cork block has a higher density, offers a more secure grip even with damp hands, and retains its shape over time under repeated use. The EVA block is lighter and softer to the touch, and is preferable when comfort is a priority during prolonged use. For use in a gym or professional studio, cork is generally more suitable in terms of durability and hygiene.
• Is a yoga strap only for beginners?
  No. The strap is a useful tool for practitioners of all levels. Beginners use it to achieve poses that their current flexibility does not yet allow. Advanced practitioners use it to deepen their stretch in poses such as Paschimottanasana or to work on opening the shoulders with greater precision and control over the tension applied.
• Can the Pilates ring be used during a yoga session?
  Yes, the Pilates ring integrates well into yoga sequences when you want to add an element of muscle activation. It is typically used in seated or supine positions to activate the adductors, the pelvic floor or the shoulders. It is not a standard piece of equipment in traditional yoga, but it is common in contemporary styles that combine yoga with functional training.
• How many yoga blocks are needed for a class?
  The standard for a studio yoga class is two blocks per participant, as many sequences require the simultaneous use of both hands or one block per side. For a class of 10 people, at least 20 blocks are therefore required. It is advisable to have a few extra blocks to allow for wear and tear or loss over time.
• Is the Sidea yoga equipment also suitable for mobility work outside of yoga practice?
  Yes. Blocks and belts are regularly used by fitness trainers and physiotherapists in mobility and active-passive stretching sessions, regardless of the yoga context. The belt is useful for creating controlled traction on the posterior chain; the blocks serve as proprioceptive support in balance exercises and for postural correction.
• What does the Holistic Cork Kit include, and who is it designed for?
  The Holistic Cork Kit 0282K is a multi-component set that combines tools for holistic practice — including cork elements for postural support. It is designed both for those who want a complete set in a single package, and for practices and teachers looking for kits to give directly to their students. It is also featured in the Massage Roller & Ball section due to its body recovery benefits.
• What instalment payment options are available?
  Sidea offers a range of instalment payment options to make it easier to purchase professional equipment. Please see the dedicated page: Payment options Sidea.
• I’m a fitness professional – can I get special rates?
  If you work in the fitness or sports sector, register on the website as a Professional or as an ASD to gain access to the price list reserved for industry professionals. Pro registration allows you to view exclusive discounts and special terms across the entire Sidea catalogue.
• Is Sidea listed on the MEPA for public sector procurement?
  Yes, Sidea is an authorised supplier on the MEPA (Public Administration Electronic Marketplace). Public bodies, schools, universities, local authorities and public sports facilities can purchase Sidea equipment via the platform Public Sector Online Procurement. For information on product codes and direct MEPA orders, please contact Sidea customer service.
• What are Sidea’s returns and warranty terms?
  Sidea guarantees the right to cancel within 14 days of delivery for all online purchases, in accordance with current legislation. Products must be returned undamaged and in their original packaging. For full details on returns, refunds and the warranty, please see the page Terms and Conditions of Sale.
• Why choose Sidea equipment?
  Sidea has been designing and distributing professional fitness equipment since 1999: over 25 years’ experience serving gyms, sports coaches, CrossFit boxes, personal training studios and enthusiasts of advanced home fitness. Official distributor StrongFirst e Luxiaojun, which is exhibiting at the FIBO international trade fair and is the technical sponsor of the Summit of Strength. Every product is designed with durability, functionality and suitability for real-world operational contexts in mind. The service Gym Design Offers bespoke design services with 3D renderings. A warehouse covering over 4,000 m² in Gambettola (FC) to ensure rapid order fulfilment, direct technical advice and a special price list for professionals and amateur sports clubs.