Last Saturday we were in Berlin for the first edition of Lift Lab, the event organised by @womensliftclub dedicated to the principles of strength training for women. Three hours of proper training: a theory session to understand the “why” behind every movement, followed by a fully coached training session. Not your usual group class where you just follow along, but a programme designed to help you truly understand what you’re doing and why. We at Sidea provided dumbbells, kettlebells and exercise mats. We’re proud to have contributed to a project that puts education at the heart of training. Thanks to @join_the_base for their hospitality and to the whole Women’s Lift Club team for their impeccable organisation. See you at the next Lift Lab 🧡 #sideafitness #WomensLiftClub #StrengthTraining #LiftLabBerlin

The Colour of Strength🖤 www.sideaita.it #allinone #premium #training

It’s all about the setup.⚡ Optimised spaces, minimalist design and equipment engineered for pure performance. Raise the bar for your training space with equipment that makes no compromises. 📍 @groundup_cesena 👉 Discover all our products at www.sideaita.it #TrainingSpace #groundup #FunctionalSetup #GymDesign #Sidea 📸 @francescomontaguti

The interaction between coach and athlete requires the perfect space. 💯 Our equipment is designed to support the biomechanics of natural movement, ensuring fluidity, safety and maximum results in every session. 📍 @groundup_cesena 👉 Discover all our products at www.sideaita.it #FunctionalTraining #CoachingLife #Biomechanics #groundup #SideaFitness 📸 @francescomontaguti