SYNTHETIC ROW: No need for large spaces

When it comes to functional fitness and athletic training, many owners of gyms, PT studios, and performance centres think that in order to achieve optimal results, it is necessary to have large spaces, such as tracks of at least 15 metres. However, this is not always the case. Synthetic grass tracks, known as SpeedTrack or SprintTurf, can be incredibly effective even if they are short in length. Take for example our 1 metre wide and 4 metre long tracks, code 9192: they are sufficient for a wide range of high-intensity functional exercises.

 

Short tracks; maximum utility. The coming and going technique

Short tracks exploited with the back-and-forth technique reveal surprising training potential. This method involves repetitive back and forth movements over a short distance, which maximises the effectiveness of functional training without requiring large spaces. Even with only 4 metres in length, highly functional exercises can be performed: lunges, leaps, side-steps, squats, agility exercises, even with destabilising ballasts and weights, such as our FlowBag 8054. The track can also become the ideal place for High Intensity Interval Training (HIIT) and 'contrast training' exercises. Contrast training combines strength exercises with explosive movements performed immediately afterwards, using the principle of Post-Activation Potentiation (PAP). This approach improves power, strength and speed, making the artificial turf track perfect for alternating resistance exercises with explosive sprints or leaps. Even in a small space, the benefits of this advanced training technique can be maximised.

 

 

Training movement: a global approach

The use of an artificial turf track, even a small one, is particularly useful for training that involves movement in space. Unlike exercises that isolate specific muscle groups, functional training on a track allows global motor skills to be developed. Everyday life requires complex and integrated movements, not isolated ones. Even more so, an athlete's action depends on global skills involving the entire body.

Functional training equipment, including the artificial turf track, is designed to stimulate the entire neuromuscular, skeletal and joint system. Training on a surface that encourages dynamic and variable movements helps develop a full range of motor skills. Joint mobility, stability, strength and coordination are all qualities that are enhanced through regular use of these tracks.

 

 

Rehabilitation, athletic training and wellness

A short synthetic turf track becomes an extraordinary tool not only for athletic training, but also for wellness and rehabilitation. The surface is ideal for barefoot training, as it is pleasant to the touch and not cold like a traditional floor. This makes it possible to work not only on proprioception, improving the perception of the body in space, but also on joint stabilisation and overall muscle strengthening.

Exercises on an artificial turf track promote the strengthening of the intrinsic muscles of the foot, which are crucial for maintaining balance and preventing injuries. At the same time, these workouts stimulate core activation, improving the ability to stabilise the trunk during dynamic and demanding movements. The combination of these elements helps create a solid base of support for the entire body, improving functional strength, endurance and agility, which are essential for both everyday life and athletic performance.

In addition, the ability to train without shoes on a soft, comfortable surface offers specific benefits, especially for those needing to recover from injuries. Synthetic grass provides slight resistance and destabilisation, 'protecting' the joints from excessive impact, and allows for more natural and less stressful exercise on the ground than on hard surfaces.

 

 

 Conclusion: a worthwhile investment for every gym

Based on these considerations, it is clear that a synthetic turf track, even a small one, is a worthwhile and wise investment for any gym. Not only can it fit into just 4 square metres, but it offers an infinite range of possibilities for functional, high-intensity and rehabilitative training. It is a versatile and accessible tool that promotes a global approach to training, adapting perfectly to every need and level of fitness.

In conclusion, we would like to suggest evaluating the countless opportunities offered by artificial turf tracks. A small space can make a big difference in the quality of the training offered to customers.