9121 Split Squat Roller - Stand

Split Squat Roller Stand - Adjustable Stand for Bulgarian Split Squats and Lunges

The 9121 Split Squat Roller Stand from Sidea is a compact, self-supporting and stable piece of equipment designed for effective strength training through single-leg exercises. Thanks to the polyurethane (PU) roller, which is adjustable to 8 heights with a quick adjustment system, the athlete can immediately find the position best suited to his mobility and perform each exercise with maximum effectiveness.

The Split Squat Roller Stand is a 'tactical' tool because, despite its simplicity, essentiality and ease of positioning, it integrates very effectively into any strength & conditioning programme, from gym training to athletic training.

Main exercises that can be performed with the Squat Roller Stand

The Roller Stand was created for the correct execution of the Bulgarian Split Squat (Rear Foot Elevated Split Squat), but is also perfect for all variations of lunges and one-legged squats with elevated feet, including isometric, overloaded or free-body versions, even with lateral and torsional movements.

Exercises with this equipment provide optimal activation:

• quadriceps
• buttocks
• ischiocrucials (posterior thigh muscles)
• core (trunk and pelvis stability)

Training benefits
Due to its versatility, the Split Squat Roller Stand is useful for:

• increase strength and hypertrophy on quadriceps and gluteus muscles
• improve balance, coordination and motor control
• develop joint stability, with particular reference to the knee
• enhancing proprioception (awareness of the body in space)
• integrating general and specific athletic preparation programmes
• reduce the risk of injury through unilateral work and strengthening of the kinetic chain

Why choose the Split Squat Roller Stand

• 8 quick adjustments to suit each athlete
• stable, self-supporting structure, ideal for gyms, personal training studios and home gyms
• small footprint, easy to move and store
• specific training for athletes who want to improve explosive strength, control and injury prevention.

In summary, the Split Squat Roller Stand 9121 is an indispensable tool for anyone looking for a practical, functional tool aimed at improving unilateral strength, knee control and sports performance.

Dimensions755 x 565 x 6800h mm
Roller dimensions620 x Ø150 mm
Colour: matt dark grey (RAL 7021)
Maximum load150 kg

See also 9121/1 Split Squat Roller - Peg.