ANKLETS

Domande frequenti - Cavigliere pesi & fitness

• What weight should I choose for my ankle weights?
  For toning and beginner classes, the range is 0.5–1 kg per side. Intermediate users use 1.5–2 kg for kickbacks and abductions. The 5 kg per side (Sidea) represents the upper limit of the weighted category: beyond this threshold, the quality of the movement deteriorates and it is advisable to switch to ankle weights attached to a cable station, where the load can be adjusted using the weight stack.
• What is the difference between weighted ankle weights and ankle weights with cable attachments?
  Weighted ankle straps (0940–0949 series) contain the weight inside them and are used for bodyweight training. Ankle straps with attachments (9021/1 and 9022) are technical straps fitted with a steel D-ring: they have no weight of their own but are used to connect the ankle to the carabiner of a cable station, utilising the resistance of the weight stack.
• Are the Sidea ankle bands adjustable in circumference?
  Yes, all models feature a hook-and-loop fastening that adapts to ankles of different sizes, roughly between 20 and 32 cm in circumference. The adjustment allows you to tighten the strap above the ankle without it slipping during use. The Velcro fastening should be kept free of fabric residue to ensure it remains secure over time.
• Can ankle bands also be worn on the wrists?
  The weighted models 0940–0949 are designed for the ankle but work just as well on sturdy wrists, with low resistance for shadow boxing or aerobics. For dedicated hybrid use, the R9080 All-In-One model is designed with dual adjustment, making it suitable for both the ankle and the wrist.
• Are D-ring ankle straps compatible with all cable machines?
  Yes, the standard D-ring is compatible with carabiners from any commercial cable station, including the Sidea stations found in our all-in-one racks and premium cable stations. The connection is made using the rope’s carabiner, with no adaptors required. Just check that your rope’s carabiner has a wide enough opening to fit through the ring.
• Are Sidea ankle braces suitable for post-injury rehabilitation?
  The fixed-weight versions of 0.5 and 1 kg are commonly used in physiotherapy to help regain strength following knee or hip injuries. For the tibialis anterior and dorsiflexion of the ankle, the 9022 model with an underfoot strap is more suitable. Clinical use must always be agreed with the physiotherapist.
• Can I wash them in the washing machine?
  Fabric weighted ankle weights must not be put in the washing machine due to the internal weight. They should be cleaned with a damp cloth and a mild detergent on the outer surface.
• What exercises can I do with ankle weights?
  With weights: glute kickbacks, abductions and adductions whilst standing or lying on your side, standing leg curls, hip flexion, straight-leg raises whilst lying on your back for the abdominals, and marching on the floor. Using the D-handle versions on the cable station, add glute kick-backs with a low cable, hip abductions and standing leg curls with constant resistance throughout the full range of motion.
• Do ankle bands get in the way when you’re running?
  They are not designed for running. The weight applied to the ankle alters the biomechanics of the movement and shifts the stress onto the tibia and knee, increasing the risk of overuse. They should be used for low-speed analytical exercises, not for repetitive movements such as running or jumping. For dynamic weighting, weighted vests distributed by Sidea are available in the dedicated category.
• Are the 0949 adjustable ankle weights better than the fixed-weight ones?
  It depends on the context. In a group activity room with lots of users, the fixed-weight 0940–0945 dumbbells are more practical: you simply pick the one with the weight you need without having to adjust anything. In personal training studios and home gyms, the adjustable 0949 weights save space: a single pair covers the entire 0.5–5 kg range by removing or adding weights from the designated pockets.
• What instalment payment options are available?
  Sidea offers a range of instalment payment options to make it easier to purchase professional equipment. Please see the dedicated page: Sidea Payment Options.
• I’m a fitness professional – can I get special rates?
  If you work in the fitness or sports sector, register on the website as a Professional or as an ASD to gain access to the price list reserved for industry professionals. Pro registration allows you to view exclusive discounts and special terms across the entire Sidea catalogue.
• Is Sidea listed on the MEPA for public sector procurement?
  Yes, Sidea is an authorised supplier on the MEPA (Public Administration Electronic Marketplace). Public bodies, schools, universities, local authorities and public sports facilities can purchase Sidea equipment via the Acquisti in Rete PA platform. For information on product codes and direct MEPA orders, please contact Sidea customer service.
• What are Sidea’s returns and warranty terms?
  Sidea guarantees the right to cancel within 14 days of delivery for all online purchases, in accordance with current legislation. Products must be returned undamaged and in their original packaging. For full details on returns, refunds and the warranty, please see the Terms and Conditions of Sale page.
• Why choose Sidea equipment?
  Sidea has been designing and distributing professional fitness equipment since 1999: over 25 years’ experience serving gyms, sports coaches, CrossFit boxes, personal training studios and enthusiasts of advanced home fitness. Official distributor for StrongFirst and Luxiaojun, exhibiting at the FIBO international trade fair and technical sponsor of the Summit of Strength. Every product is developed with a focus on durability, functionality and suitability for real-world use. The Gym Design service offers bespoke design with 3D renderings. A warehouse covering over 4,000 m² in Gambettola (FC) ensures rapid order fulfilment, direct technical advice and a special price list for professionals and amateur sports clubs (ASD).