FLYING
SUSPENSION
TRAINING

Domande frequenti - Flying & Suspension training

• What is the difference between the Flying Trainer and a traditional suspension trainer?
  The Flying is derived from the rings and can be used both with the arms separated (like gymnastic rings) and in a triangular configuration, offering greater biomechanical versatility. A classic suspension trainer, on the other hand, has fixed handles attached to a single point. The Flying allows for independent bilateral exercises, which are useful for correcting asymmetries and for advanced stabilisation exercises typical of artistic gymnastics.
• Where can a suspension training system be attached?
  Anchoring requires a certified load-bearing structure: a pull-up bar, wall bars, a rack, a vertical pole, a concrete beam, or dedicated anchors such as the Stainless Steel Wall Anchor 9063 or the Universal Wall Anchor 9062/1 for permanent wall installations. For occasional use, the Anchor Door 2092/1 allows the equipment to be secured to a door without drilling into walls.
• Is suspension training suitable for beginners?
  Yes, and that’s one of its main uses. By adjusting the angle of your body relative to the anchor point, you can control the percentage of your body weight being lifted, thereby reducing the actual load. A beginner can perform rows, assisted squats or planks progressively, starting from an upright position and increasing the angle as they gain strength and postural control.
• What load-bearing capacity should wall anchors for suspension training have?
  An anchor designed for suspension training and rings must be able to withstand dynamic loads greater than the athlete’s static weight alone, taking into account swinging movements and plyometric exercises. The Sidea and Universal 9062/1 stainless steel anchors (9063 and 9062/1) are designed for professional use in gyms. They must be installed in solid masonry or reinforced concrete using certified chemical or mechanical anchors.
• What exercises can you do with the Flying?
  Reverse row, suspension push-ups, atomic push-ups, pike, abdominal fallout, assisted squats, Bulgarian lunges, ring dips, progressive muscle-ups, ring support hold, dynamic plank, hip hinge, curls and triceps extensions. The triangle or wide-arm grip configuration opens up possibilities for calisthenics exercises such as the L-sit, false-grip pull-ups and transitions typical of advanced calisthenics.
• Are wooden or PVC rings better for training?
  The wooden rings (2089, 32 mm, or 2088/1, 28 mm) offer superior grip even with sweaty hands and are the standard for competitive artistic gymnastics. PVC rings (2088) are more economical, resistant to moisture and the elements, and suitable for outdoor use or in high-traffic facilities. The 28 mm diameter is the FIG Olympic standard.
• How much space is needed to set up a suspension training station?
  A single station such as the 9094OD Suspension Training Station requires a working area of approximately 2.5 x 2.5 metres to allow for movement in all directions. The minimum recommended height is 2.7–3 metres to allow for pull-ups and full-suspension exercises. In CrossFit boxes and functional training studios, it is often integrated into existing modular rigs.
• Can the Flying be used in a home gym?
  Yes, it’s one of the most suitable pieces of kit for home use. It weighs around 1 kg, fits into a 20x20 cm bag, and with the Anchor Door 2092/1 it can be attached to any internal door without any structural alterations. Alternatively, it can be attached to a ceiling-mounted pull-up bar or a permanent wall anchor for a more stable setup.
• What is the difference between the Training Ladder and other suspension training equipment?
  The K16047 Training Ladder is a rope ladder with rungs spaced at progressively wider intervals, used for core stability exercises, the hollow body position and progressions towards the front lever. It is not a substitute for a full suspension trainer but serves as a specific tool for abdominal exercises, shoulder mobility and scapular control in partial suspension.
• How long does a suspension training strap last when used professionally?
  With intensive use in a commercial gym (multiple sessions per day), the service life of reinforced nylon straps is between 2 and 4 years, depending on exposure to UV light, sweat and friction at the anchor points. Monthly checks on seams, carabiners and areas prone to wear are recommended. Components such as the Strap For Flying 2092/2 are available as spare parts.
• What instalment payment options are available?
  Sidea offers a range of instalment payment options to make it easier to purchase professional equipment. Please see the dedicated page: Payment options Sidea.
• I’m a fitness professional – can I get special rates?
  If you work in the fitness or sports sector, register on the website as a Professional or as an ASD to gain access to the price list reserved for industry professionals. Pro registration allows you to view exclusive discounts and special terms across the entire Sidea catalogue.
• Is Sidea listed on the MEPA for public sector procurement?
  Yes, Sidea is an authorised supplier on the MEPA (Public Administration Electronic Marketplace). Public bodies, schools, universities, local authorities and public sports facilities can purchase Sidea equipment via the platform Public Sector Online Procurement. For information on product codes and direct MEPA orders, please contact Sidea customer service.
• What are Sidea’s returns and warranty terms?
  Sidea guarantees the right to cancel within 14 days of delivery for all online purchases, in accordance with current legislation. Products must be returned undamaged and in their original packaging. For full details on returns, refunds and the warranty, please see the page Terms and Conditions of Sale.
• Why choose Sidea equipment?
  Sidea has been designing and distributing professional fitness equipment since 1999: over 25 years’ experience serving gyms, sports coaches, CrossFit boxes, personal training studios and enthusiasts of advanced home fitness. Official distributor StrongFirst e Luxiaojun, which is exhibiting at the FIBO international trade fair and is the technical sponsor of the Summit of Strength. Every product is designed with durability, functionality and suitability for real-world operational contexts in mind. The service Gym Design Offers bespoke design services with 3D renderings. A warehouse covering over 4,000 m² in Gambettola (FC) to ensure rapid order fulfilment, direct technical advice and a special price list for professionals and amateur sports clubs.