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9012_4 open hex bar, square hexagonal bar, barbell (4)

9012_4 open hex bar, square hexagonal bar, barbell (1)

9012_4 open hex bar, square hexagonal bar, barbell (8)

9012/4 OPEN HEX BAR

Name: 9012/3V LOW HEX BAR
SKU: 9012/3V

297,38€ FEES and TAXES NOT INCLUDED

A unique Hex Bar designed to offer maximum freedom of movement on all planes, with a special focus on the depth of lunges, squats and multiplanar movements. Thanks to the horizontal arrangement of the discs, the handles are extremely close to the floor, making loading and unloading weights quick and convenient.

The current model differs from the 2022 version - 9012/3v - in the chrome-plated disc holder sleeves, which allow integration with the Hamstring Bar 9012/3B and the adoption of the 9016/1 collars, indispensable in Jump Squats.

WHEELS AND COLLARS ARE NOT INCLUDED WITH THE PRODUCT

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Disponibile

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9012/4 OPEN HEX BAR

9016/1 Lock Collar - Pair of collars Ø 50 mm

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15,25€ FEES and TAXES NOT INCLUDED

9030/3-9036/3 Rubber Plates - Rubber Plates with Sockets<span> - </span>15.0kg(cod. 9034/3) Single

9030/3-9036/3 Rubber Plates - Rubber Plates with Sockets - 15.0kg(cod. 9034/3) Single

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New installations - Gym Design projects

SKU: 9012/4 Categorie: Weightlifting/Powerlifting barbells, New Product, Presale, Catalogue Products, Strong fitness training, Training Kit Ski - FAST Schlagwort: Barbell

9012/4 OPEN HEX BAR

We produce various models of hexagonal barbells, also known as Trap Bars or Quadra Bars:

cod. 9012 Olympic Hex Bar
cod. 9012/1 Super Hex Bar
cod. 9012/2 Olympic Hex Bar Compact
cod. 9012/3 Low Hex Bar

The Open Hex Bar 9012/4 is part of the evolutionary path developed by Sidea in the segment of specialised hex bars, taking up several design aspects already introduced with the 9012/3 Low Hex Bar. If the latter was born with a setting more oriented to athletic preparation and specific technical applications, the new Open Hex Bar 9012/4 has been developed for a wider and transversal use, with particular attention to compactness, practicality of use and operational versatility.

The aim of the 9012/4 is to transfer the typical advantages of the hex bar into a configuration that is as effective in the commercial gym as it is in the personal studio or home. It is precisely in the latter context that the bar finds a particularly interesting collocation, as it provides an extremely compact training station, suitable primarily for working the lower body, but not only, while maintaining ease of use, fast set-up and functionality.

More generally, hex bars are widely used in physical training because, compared to traditional barbells, they offer more immediate use and do not necessarily require dedicated supports or racks, with obvious advantages in terms of convenience and safety. The presence of the handles, the load placed more centrally with respect to the body axis and greater freedom of movement in fact contribute to simpler and more accessible execution mechanics. This aspect is particularly useful not only in the performance sphere, but also with beginners, working groups, subjects with motor limitations or in functional recovery courses, facilitating the execution of exercises such as squats, deadlifts, lunges and their variations.

Starting from these assumptions, Sidea first developed the 9012/3 Low Hex Bar and then the 9012/4 Open Hex Bar, two sui generis quadra bars designed to expand the application possibilities of the traditional hexagonal barbell. The open configuration allows greater freedom of movement on the different planes of work, favouring the execution of deep squats, lunges and other complex gestures. A further relevant aspect is the proprioceptive engagement required by the use of an open trap bar in highly dynamic exercises, with a significant involvement of the neuromuscular system in the ability to perceive and control the position of the body in space, with positive effects on balance, joint stability and motor coordination. High proprioceptive activation is an important element in static training as well as in dynamic and high-intensity gestures, helping to improve the quality of motor control.

From a practical point of view, the Open Hex Bar 9012/4 can be rested vertically on its supports, thus facilitating the loading and unloading of discs - even bumper discs Ø 45 cm - making setup quicker and easier.

Another distinctive element is the presence of two different grips, which allow the bar to be oriented to obtain two different grip heights. This translates into two different squat depths and, more generally, into the possibility of modifying the relationship between ROM, initial posture and load management.

The Open Hex Bar 9012/4 has also been designed to be balanced in trim, so that it tends to remain in a horizontal position during setup. This aspect improves perceived comfort in the preparation phase of the exercise, makes the initial grip more immediate and contributes to an overall feeling of greater control of the tool.

The 9012/3 Low Hex Bar is made from 50 mm diameter tubing and is entirely finished in a durable dark grey micaceous paint. The disc holder sleeves have a diameter of 50 mm and a length of 300 mm, offering ample loading possibilities and the possibility of using any type of disc with a 50 mm bore.

Dimensions:
Overall length 1862 mm
Adapter length 400 mm
Adapter diameter Ø 50 mm
Handles Ø 29 mm
Maximum load 600 kg
Weight 22 kg

BARBELL SELECTION GUIDE

We produce a wide range of barbells that can be divided into three categories: Olympic, Hybrid, Specialised.

1- Olympians

Olympic weightlifting barbells, or weightlifting barbells, built to IWF standards.

Top of the range are the two PREMIUM models with chrome bars in black: 9015/4 MALE, 9015/5 FEMALE.These are barbells made of steel with high tensile values, which adopt the best construction solutions for snatch and sprint exercises and the associated falls on the platform.As with all our Olympic barbells, the knurling is medium, suitable for training, especially with regard to hand health. Two models called TRAINING complete the range: 9015/4C H-PERFORMANCE and 9015/8. These barbells are designed to achieve the best possible balance between usage requirements, construction quality and production costs. The 9015/4C is the model with the highest-performance steel and the same equipment inside the collars as the premium barbell. The 9015/8, on the other hand, is the model with lower performance characteristics, because bars with high tensile values and high production costs are not always required. For this reason, the data sheet of the barbell also shows the maximum loads per type of operation. The 9015/9 OLYMPIC CROSSFIT® BALANCE BAR: this is a barbell with high production costs because it is built for high repetition weightlifting, with a very high 'dropping stress' and with numerous solutions specifically designed for cross training.

2- Hybrids

In this category we find two barbells: 9015/3 BARBELL TRAINING 185 and 9014 BARBELL TRAINING 140.

These barbells have the main characteristics of Olympic barbells, from which they differ in their overall length: 185 and 140 cm precisely. These differences are useful in terms of size and training, as these barbells are high-performance and extremely versatile thanks to their shorter bar length.

3- Specialists

The category of specialised barbells is numerous in that each barbell is designed in response to specific technical training and usage requirements.

9015 OLYMPIC POWERLIFTING BARBELLborn in our gym, it is an atypical Olympic barbell with a bar diameter of 32 mm instead of the usual 29 mm.
9015/2 COMPETITION POWERLIFT BARBELL 29 mm: designed on the basis of the technical rules dictated by the IPF, it is characterised by its high build quality.
9015/7 BARBELL AXLE 50: barbell with a very large diameter handle, 51 mm, useful in athletic training programmes.
9014/1 LIGHTWEIGHT ALUMINIUM BARBELL e 9015/1 INTRODUCTORY LIGHT BARBELLThese are two lightweight barbells that are useful when learning weightlifting techniques; snatch and momentum. The first is a true technical light barbell, while the second is an economical solution that is also useful for having several barbells for group training and classes.
9027 EZ ANGULAR BALANCER and 9027P EZ PREMIUM ANGLED BARBELL: classic angled barbells for training biceps. Effective and spartan the former, with bearings and a superior finish the latter. SEE COMPARATIVE.
9011/1 SAFETY SQUAT BARBELL: a barbell with shoulder straps useful in circumventing certain joint mobility limitations that would impair the ability to perform squats. In terms of variation in training, it is worth noting how the high load control positively affects the versatility of the equipment, which lends itself to performing lunges, single leg exercises, bulgarian squats, step ups, etc.
8710-8745 Pre-loaded balances and 8610-8645 EZ preloaded berbellThese are two sets of 10-45 kg preloaded barbells, consisting of 10 barbells per set. A classic of physical culture because the preloaded barbells allow for maximum ease of use, especially in step sets, super sets and all similar techniques without breaks between exercise series.
9027/1 TRICEPS BARThis is an imaginative barbell, designed for training triceps, which offers the possibility of performing alternative holds to traditional barbells.
9012 Olympic Hex Bar, 9012/1 Super Hex Bar, 9012/2 Olympic Hex Bar Compact, 9012/3 Low Hex Bar, 9012/4 Open Hex Bar: these are different interpretations of the hexagonal bar, developed to meet different usage requirements. The 9012 Olympic Hex Bar is a classic hex bar, featuring 40 cm long loading sleeves, which are also suitable for wide-shouldered discs. The 9012/1 Super Hex Bar offers a more articulated configuration: in addition to the raised disc holders, which facilitate loading and unloading, it is equipped with a multi-diameter rotating grip. On the other hand, the 9012/2 Olympic Hex Bar Compact is a traditional hex bar in a more compact version, with sleeve lengths of 32 cm. The 9012/3 Low Hex Bar is a quadra bar sui generis, designed for specific athletic training and to guarantee a high degree of freedom of movement in all planes, with particular reference to the depth of lunges and squats. The discs are horizontally oriented. The 9012/4 Open Hex Bar, an evolution of its predecessor, is designed for a wider and more transversal use, with particular attention to compactness, practicality of use and operational versatility.
9026 FARMER WALK BARSborn for walking with weights in hand, they turned out to be practical multi-purpose barbells with a 50 mm grip and small footprint.
9011/2 Seal Row Barbell: Specifically designed bench press 9021 SEAL ROW BENCH

WEIGHTLIFTING/POWERLIFTING BARBELLS

PREMIUM MALE OLYMPIC BARBELL- Code 9015/4

WEIGHT	20 Kg
Length	2200 mm
Grip length	1310 mm
diameter of grip part	28 mm
Load adapters (collars)	Rotating
equipment	8 needle roller bearings, 2 bushings
clamping system	4 seeger
diameter load adapters	50 mm
length load adapters	415 mm
knurling	Flattened diamond medium
centre section bar	Without knurling
Marker	810 mm (Powerlifting) and 910 (Weightlifting)
bar surface treatment	Hard Chrome Black
steel bar	Special, reclaimed bond
Bar tensile strength	Tensile Strength PSI 200,000
static loading capacity	700 Kg
use	Weightlifting

WEIGHT	20 Kg
LENGTH	2200 mm
GRIP LENGTH	1310 mm
DIAMETER OF GRIP PART	29 mm
LOAD ADAPTERS (COLLARS)	Rotating (disc stop collars 12 mm)
EQUIPMENT	4 bushings
CLAMPING SYSTEM	4 seeger
DIAMETER LOAD ADAPTERS	50 mm
LENGTH LOAD ADAPTERS	433 mm
ZIGRINKING	Deep volcano, crossed 30°
CENTRE SECTION BAR	knurling
MARKER	810 mm
BAR SURFACE TREATMENT	Hard Chrome
STEEL BAR	Special, reclaimed bond
BAR TENSILE STRENGTH	Tensile Strength PSI 242,350
STATIC LOADING CAPACITY	2000 Kg
USE	Powerlifting

WEIGHT	20 Kg
LENGTH	2200 mm
GRIP LENGTH	1310 mm
DIAMETER OF GRIP PART	29 mm
LOAD ADAPTERS (COLLARS)	Rotating (disc stop collars 12 mm)
EQUIPMENT	4 bushings
CLAMPING SYSTEM	4 seeger
DIAMETER LOAD ADAPTERS	50 mm
LENGTH LOAD ADAPTERS	433 mm
ZIGRINKING	Deep volcano, crossed 30°
CENTRE SECTION BAR	knurling
MARKER	810 mm
BAR SURFACE TREATMENT	Hard Chrome
STEEL BAR	Special, reclaimed bond
BAR TENSILE STRENGTH	Tensile Strength PSI 242,350
STATIC LOADING CAPACITY	2000 Kg
USE	Powerlifting

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Open Hex bar

9012/4 OPEN HEX BAR

New installations - Gym Design projects

BARBELL SELECTION GUIDE

1- Olympians

2- Hybrids

3- Specialists

WEIGHTLIFTING/POWERLIFTING BARBELLS

TECHNICAL SHEET

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