9121/1 Split Squat Roller - Peg

Split Squat Roller - Peg - for High Performance Racks and Rack Stations

The Support 9121/1 Split Squat Roller - Peg is a compact tool designed for strength training through single-leg exercises. Thanks to the easily height-adjustable polyurethane (PU) roller, the athlete can immediately find the position best suited to his mobility and perform each exercise with maximum effectiveness.

The possibility of screwing the support to the racks, using the holes in the uprights, makes it a practical and economical solution, even if it is constraining from a space management point of view. In many cases, however, the equipment is used in supersets and thus precisely in combination with exercises performed on the rack, by the same athlete and in a consecutive manner.

Main exercises that can be performed with the Squat Roller - Peg

The Roller was created for the correct execution of the Bulgarian Split Squat (Rear Foot Elevated Split Squat), but it is also perfect for all variations of lunges and one-leg squats with elevated feet, including isometric, overloaded or free-body versions, even with lateral and torsional movements.

Exercises with this equipment provide optimal activation:

• quadriceps
• buttocks
• ischiocrucials (posterior thigh muscles)
• core (trunk and pelvis stability)

Training benefits

Due to its versatility, the Split Squat Roller is useful for:

• increase strength and hypertrophy on quadriceps and gluteus muscles
• improve balance, coordination and motor control
• develop joint stability, with particular reference to the knee
• enhancing proprioception (awareness of the body in space)
• integrating general and specific athletic preparation programmes
• reduce the risk of injury through unilateral work and strengthening of the kinetic chain

Why choose the Split Squat Roller - Peg

• quick adjustments to suit every athlete and tight spaces
• efficient solution, ideal for owners of High Performance Racks and Rack Stations
• small footprint and fast assembly. Can also be mounted on occasion
• specific training for athletes who want to improve strength, control and injury prevention

In summary, the Split Squat Roller - Peg 9121/1 is an excellent tool for those who wish to equip their rack or facility with a practical, functional tool aimed at improving unilateral strength, knee control and sports performance.

Roller dimensions620 x Ø150 mm
Colour: black

See also 9121 Split Squat Roller - Stand.