FITNESS BALL

Domande frequenti - Medicine Ball

• What is the difference between a standard medicine ball and a Smash D-Ball?
  The classic medicine ball has a stiffer structure and a controlled bounce, and is suitable for throwing against a wall and for use with a trampoline. The Smash D-Ball is designed to withstand repeated impacts against the floor without uncontrolled bouncing: the sand filling and vulcanised rubber absorb the energy on impact, making it safe for overhead smashes and side throws.
• Are medicine balls also suitable for functional rehabilitation?
  Yes, in particular the versions with handles in the lighter weight ranges (3–5 kg) are used in rehabilitation programmes to restore core stability, trunk rotation patterns and inter-segmental coordination. Gripping the handles reduces the risk of slipping and allows for greater control during eccentric loading phases.
• How can a medicine ball be incorporated into a functional training programme?
  Medicine balls are incorporated into circuits as a tool for developing explosive power: wall balls, rotational throws, overhead slams and partner tosses develop the posterior kinetic chain and the ability to transfer force in unstable conditions. They combine well with kettlebells, battle ropes and sledges for high-intensity metabolic circuits.
• What weight should I choose for a medicine ball to use in overhead slams?
  For overhead slams, the key principle is to maintain the speed of execution without compromising lumbar posture. Generally, intermediate athletes start with 6–8 kg, whilst advanced athletes start with 10–12 kg. Excessive load in overhead throws is counterproductive: it reduces the speed of the movement and provides less neuromuscular stimulation than a correctly calibrated weight.
• Is the medicine ball trampoline essential or is it an optional accessory?
  It depends on the exercises planned. The trampoline comes in handy when working on reactivity and reaction speed: the bounce forces you to catch the ball quickly, which stimulates the nervous system in a different way to a simple throw. For CrossFit boxes and trainers who include wall balls in their WODs, the trampoline is an alternative to the wall and allows you to train even in spaces without suitable surfaces.
• How many medicine balls do you need to set up a functional training station in the gym?
  A functional station for 4–6 users at the same time typically requires 3–4 different weights, with at least two of each. The Med Ball Rack, designed to be used with the set, allows the balls to be organised by weight in a visually clear way, reducing transition times between sets and keeping the workout area tidy. The choice of weights depends on the users’ profiles and the type of exercises included in the programme.
• What instalment payment options are available?
  Sidea offers a range of instalment payment options to make it easier to purchase professional equipment. Please see the dedicated page: Payment options Sidea.
• I’m a fitness professional – can I get special rates?
  If you work in the fitness or sports sector, register on the website as a Professional or as an ASD to gain access to the price list reserved for industry professionals. Pro registration allows you to view exclusive discounts and special terms across the entire Sidea catalogue.
• Is Sidea listed on the MEPA for public sector procurement?
  Yes, Sidea is an authorised supplier on the MEPA (Public Administration Electronic Marketplace). Public bodies, schools, universities, local authorities and public sports facilities can purchase Sidea equipment via the platform Public Sector Online Procurement. For information on product codes and direct MEPA orders, please contact Sidea customer service.
• What are Sidea’s returns and warranty terms?
  Sidea guarantees the right to cancel within 14 days of delivery for all online purchases, in accordance with current legislation. Products must be returned undamaged and in their original packaging. For full details on returns, refunds and the warranty, please see the page Terms and Conditions of Sale.
• Why choose Sidea equipment?
  Sidea has been designing and distributing professional fitness equipment since 1999: over 25 years’ experience serving gyms, sports coaches, CrossFit boxes, personal training studios and enthusiasts of advanced home fitness. Official distributor StrongFirst e Luxiaojun, which is exhibiting at the FIBO international trade fair and is the technical sponsor of the Summit of Strength. Every product is designed with durability, functionality and suitability for real-world operational contexts in mind. The service Gym Design Offers bespoke design services with 3D renderings. A warehouse covering over 4,000 m² in Gambettola (FC) to ensure rapid order fulfilment, direct technical advice and a special price list for professionals and amateur sports clubs.