Domande frequenti - Parallettes

• What is the practical difference between 35 cm and 80 cm parallel bars?
  The 35 cm parallettes are suitable for L-sits, deep push-ups, pikes and planche progressions close to the ground: the low centre of gravity makes them easier to control. The 80 cm parallel bars allow for a wider range of motion during dips and provide an experience closer to that of Olympic parallel bars, making them more effective for those working on advanced skill-based movements or strength-based dips.
• Can you use parallel bars to learn the planche from scratch?
  Yes. Parallel bars are the standard piece of equipment for planche progressions: the tuck planche, advanced tuck, straddle and full planche are all practised using this apparatus. The 35 cm version is preferable in the early stages as it offers greater stability and control. Progression is built around 6–12-week cycles incorporating isometric work and transitions.
• Are parallel bars also suitable for people who don’t do structured calisthenics?
  Yes. For those who do functional training, CrossFit or athletic conditioning, parallel bars are incorporated into training programmes as a supplementary piece of equipment: full-range push-ups, pike push-ups for deltoid strength, and L-sits for the core. You don’t need any specific background in calisthenics to incorporate them into a conditioning session.
• What’s included in the Sidea Hand Stand Pack?
  The Hand Stand Pack (SKU 9018K) is a kit designed to help develop handstands and inverted movements. It features parallel bars as its central component, combined with other pieces of equipment that support progression towards the handstand. It is designed for those who systematically work on inverted positions, whether in calisthenics or functional training contexts.
• Are the Sidea parallel bars suitable for daily use in a professional gym?
  The 38 mm steel tubing ensures sufficient strength for continuous use. The parallel bars are designed to withstand heavy loads — even heavy athletes performing prolonged isometric exercises. The stability of the base is a critical factor in this type of equipment, and the metal construction meets this requirement better than the wooden or plastic versions available on the consumer market.
• Which Sidea Training Kit is recommended for those new to parallel bars?
  The Starter Kit (0409K) and the Essential Kit (2708K) are the most well-balanced entry-level options for those who do not yet have a structured set of equipment. The Functional Home Kit (9024K) is ideal for those who want a more comprehensive system for functional training sessions at home. For those specifically focusing on inversion skills, the Hand Stand Pack (9018K) is the obvious choice.
• What instalment payment options are available?
  Sidea offers a range of instalment payment options to make it easier to purchase professional equipment. Please see the dedicated page: Payment options Sidea.
• I’m a fitness professional – can I get special rates?
  If you work in the fitness or sports sector, register on the website as a Professional or as an ASD to gain access to the price list reserved for industry professionals. Pro registration allows you to view exclusive discounts and special terms across the entire Sidea catalogue.
• Is Sidea listed on the MEPA for public sector procurement?
  Yes, Sidea is an authorised supplier on the MEPA (Public Administration Electronic Marketplace). Public bodies, schools, universities, local authorities and public sports facilities can purchase Sidea equipment via the platform Public Sector Online Procurement. For information on product codes and direct MEPA orders, please contact Sidea customer service.
• What are Sidea’s returns and warranty terms?
  Sidea guarantees the right to cancel within 14 days of delivery for all online purchases, in accordance with current legislation. Products must be returned undamaged and in their original packaging. For full details on returns, refunds and the warranty, please see the page Terms and Conditions of Sale.
• Why choose Sidea equipment?
  Sidea has been designing and distributing professional fitness equipment since 1999: over 25 years’ experience serving gyms, sports coaches, CrossFit boxes, personal training studios and enthusiasts of advanced home fitness. Official distributor StrongFirst e Luxiaojun, which is exhibiting at the FIBO international trade fair and is the technical sponsor of the Summit of Strength. Every product is designed with durability, functionality and suitability for real-world operational contexts in mind. The service Gym Design Offers bespoke design services with 3D renderings. A warehouse covering over 4,000 m² in Gambettola (FC) to ensure rapid order fulfilment, direct technical advice and a special price list for professionals and amateur sports clubs.