What heights can the Aerobic Step reach with 16 steps?

The Aerobic Step (item no. 0230/1) can be adjusted in height from a minimum of 11 cm to a maximum of 50 cm thanks to the 16 steps included (8 on each side). Each pair of steps adds 5 cm in height, allowing for a gradual progression suitable for different fitness levels.

What is the maximum load capacity of the 16-step Aerobic Step?

The Aerobic Step has a maximum weight capacity of 110 kg. The workout platform (deck) measures 900 x 350 mm, whilst the external dimensions are 1100 x 400 mm. The total weight of the equipment, including all the steps, is 17 kg.

For which users is a step with so many height adjustments suitable?

The 16-step solution is particularly useful for beginners, children, older people and all users for whom small adjustments in height can make a significant difference to the level of difficulty. The wide range of available heights allows for a personalised and gradual progression.

Is it possible to buy additional steps separately to increase the height even further?

Yes, it is possible to purchase additional sets of Aerobic Step steps (item no. 0231/1) separately; these are sold in pairs. Each pair adds 5 cm in height and can be fitted to the step base (item no. 0231).

What are the dimensions of the step’s worktop?

The Aerobic Step’s platform (deck) measures 900 x 350 mm, providing a spacious and safe surface for performing exercises. The total external dimensions of the base are 1100 x 400 mm.

How much stress does step training place on the joints compared with other aerobic exercises?

According to recent scientific studies, step training places a level of stress on the ligaments comparable to that of walking on the road, whilst offering an aerobic benefit equivalent to that of a light jog at around 10–12 km/h. This combination makes step training an excellent way to exercise at high heart rates whilst reducing the risk of injury.

How do you adjust the intensity of a step workout?

The factors that influence the intensity of the exercise are frequency (stride rate) and force (step height). The higher the frequency, the greater the intensity; similarly, the higher the step, the greater the intensity. By adjusting these factors, it is possible to create moderate-intensity exercises that place low stress on the ligaments.

What is the difference between code 0230 and code 0230/1?

Both models use the same Easy Aerobic Step base (item no. 0231). Item no. 0230 includes 4 height-adjustment blocks and allows height adjustment from 11 to 21 cm, whilst item no. 0230/1 includes 16 risers and offers a wider adjustment range from 11 to 50 cm, ideal for those who require greater versatility in working heights.

What instalment payment options are available?

Sidea offers a range of instalment payment options to make it easier to purchase professional equipment. Please see the dedicated page: Sidea Payment Options.

I’m a fitness professional – can I get special rates?

If you work in the fitness or sports sector, register on the website as a Professional or as an ASD to gain access to the price list reserved for industry professionals. Pro registration allows you to view exclusive discounts and special terms across the entire Sidea catalogue.

Is Sidea listed on the MEPA for public sector procurement?

Yes, Sidea is an authorised supplier on the MEPA (Public Administration Electronic Marketplace). Public bodies, schools, universities, local authorities and public sports facilities can purchase Sidea equipment via the Acquisti in Rete PA platform. For information on product codes and direct MEPA orders, please contact Sidea customer service.

What are Sidea’s returns and warranty terms?

Sidea guarantees the right to cancel within 14 days of delivery for all online purchases, in accordance with current legislation. Products must be returned undamaged and in their original packaging. For full details on returns, refunds and the warranty, please see the Terms and Conditions of Sale page.

Why choose Sidea equipment?

Sidea has been designing and distributing professional fitness equipment since 1999: over 25 years’ experience serving gyms, sports coaches, CrossFit boxes, personal training studios and enthusiasts of advanced home fitness. Official distributor for StrongFirst and Luxiaojun, exhibiting at the FIBO international trade fair and technical sponsor of the Summit of Strength. Every product is developed with a focus on durability, functionality and suitability for real-world use. The Gym Design service offers bespoke design with 3D renderings. A warehouse covering over 4,000 m² in Gambettola (FC) ensures rapid order fulfilment, direct technical advice and a special price list for professionals and amateur sports clubs (ASD).

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0230/1 Aerobic Step – 16 steps

Name: 0230 Aerobic Step
SKU: 0230

303,48€ FEES and TAXES NOT INCLUDED

Code 0230/1 refers to an Easy Aerobic Step code 0231 already equipped with 16 steps code 0231/1, 8 per side, so as to bring the adjustable height of this step from a minimum of 11 cm to a maximum of 50 cm.

See also:

cod. 0230 Aerobic Step (4 steps)

code 0231 Easy Aerobic Step

code 0231/1 Steps

View more product details >>

View data sheet >>

Disponibile

Often purchased together:

0230/1 Aerobic Step – 16 steps

0231/1 Aerobic Step

1 × 0231/1 Aerobic Step

Disponibile

30,50€ FEES and TAXES NOT INCLUDED

New installations - Gym Design projects

Statutory guarantee of conformity: 2 years for consumers. See the official notice - Read the page - europa.eu/youreurope/guarantees

Product with no spare parts. Any maintenance instructions can be found in the technical data sheet.

SKU: 0230/1 Categorie: Group activity, Catalogue Products, High-end professional Step and Plyobox Schlagwort: Step

AEROBIC STEP 16 STEPS – Fitness step, height adjustable from 11 to 50 cm

This solution makes the 16-Step Aerobic Step particularly useful for users who wish to have a work surface capable of a wide range of heights. As well as being more economical, the solutions that come with a set of steps (the code 0230 with 4 rises and the code 0230/1 with 16 risers) are in fact particularly useful for beginners, children, the elderly and, in general, all users for whom small changes in height can lead to major changes in working difficulty.

You can purchase additional Aerobic Step steps separately code 0231/1 (sold per pair).

Dimensions: 1100 x 400 mm
Deck: 900 x 350 mm
Height: 110 to 500 mm
Weight: 17 Kg
Maximum load: 110 Kg

Other step models available:

cod. 0235 Ecofit Step (h 14 cm)
cod. 0231 Easy Aerobic Step (h 11 cm)
cod. 0231/1 Aerobic steps (pair, h 5 cm)
cod. 0230 Aerobic Step (4 risers, h 11-21 cm)
cod. 0230/1 Aerobic step (16 elevations, h 11-50 cm)
cod. 0212W Si-Step White (h 15-18-21 cm)
cod. 0235 Premium Step (h 15-20-25 cm)

AEROBIC TRAINING ON STEP

The factors that affect the intensity of the exercise are frequency (step speed) and strength (step height): the higher the frequency, the higher the intensity. Similarly, the higher the step height, the greater the intensity.

By playing with these factors, it is possible to create a medium-intensity exercise with low stress on the ligaments that are usually caused by other high-intensity aerobic exercises, as cited by recent scientific studies.

To summarise these studies: the characteristics of step work have been assimilated at the level of stress on the ligaments equal to that of a road march, while on the other hand it has an aerobic benefit equal to that of a light jog of around 10-12Km/h.

This combination makes step training an excellent compromise that allows training at high heart rates while reducing stress or injury.

Weight	55,25 kg
Dimensions	110 × 40 × 50 cm

TECHNICAL SHEET

0230_1 - Quotas - updated 23 June 2026

The Aerobic Step (item no. 0230/1) can be adjusted in height from a minimum of 11 cm to a maximum of 50 cm thanks to the 16 steps included (8 on each side). Each pair of steps adds 5 cm in height, allowing for a gradual progression suitable for different fitness levels.
The Aerobic Step has a maximum weight capacity of 110 kg. The workout platform (deck) measures 900 x 350 mm, whilst the external dimensions are 1100 x 400 mm. The total weight of the equipment, including all the steps, is 17 kg.
The 16-step solution is particularly useful for beginners, children, older people and all users for whom small adjustments in height can make a significant difference to the level of difficulty. The wide range of available heights allows for a personalised and gradual progression.
Yes, it is possible to purchase additional sets of Aerobic Step steps (item no. 0231/1) separately; these are sold in pairs. Each pair adds 5 cm in height and can be fitted to the step base (item no. 0231).
The Aerobic Step’s platform (deck) measures 900 x 350 mm, providing a spacious and safe surface for performing exercises. The total external dimensions of the base are 1100 x 400 mm.
According to recent scientific studies, step training places a level of stress on the ligaments comparable to that of walking on the road, whilst offering an aerobic benefit equivalent to that of a light jog at around 10–12 km/h. This combination makes step training an excellent way to exercise at high heart rates whilst reducing the risk of injury.
The factors that influence the intensity of the exercise are frequency (stride rate) and force (step height). The higher the frequency, the greater the intensity; similarly, the higher the step, the greater the intensity. By adjusting these factors, it is possible to create moderate-intensity exercises that place low stress on the ligaments.
Both models use the same Easy Aerobic Step base (item no. 0231). Item no. 0230 includes 4 height-adjustment blocks and allows height adjustment from 11 to 21 cm, whilst item no. 0230/1 includes 16 risers and offers a wider adjustment range from 11 to 50 cm, ideal for those who require greater versatility in working heights.
Sidea offers a range of instalment payment options to make it easier to purchase professional equipment. Please see the dedicated page: Payment options Sidea.
If you work in the fitness or sports sector, register on the website as a Professional or as an ASD to gain access to the price list reserved for industry professionals. Pro registration allows you to view exclusive discounts and special terms across the entire Sidea catalogue.
Yes, Sidea is an authorised supplier on the MEPA (Public Administration Electronic Marketplace). Public bodies, schools, universities, local authorities and public sports facilities can purchase Sidea equipment via the platform Public Sector Online Procurement. For information on product codes and direct MEPA orders, please contact Sidea customer service.
Sidea guarantees the right to cancel within 14 days of delivery for all online purchases, in accordance with current legislation. Products must be returned undamaged and in their original packaging. For full details on returns, refunds and the warranty, please see the page Terms and Conditions of Sale.
Sidea has been designing and distributing professional fitness equipment since 1999: over 25 years’ experience serving gyms, sports coaches, CrossFit boxes, personal training studios and enthusiasts of advanced home fitness. Official distributor StrongFirst e Luxiaojun, which is exhibiting at the FIBO international trade fair and is the technical sponsor of the Summit of Strength. Every product is designed with durability, functionality and suitability for real-world operational contexts in mind. The service Gym Design Offers bespoke design services with 3D renderings. A warehouse covering over 4,000 m² in Gambettola (FC) to ensure rapid order fulfilment, direct technical advice and a special price list for professionals and amateur sports clubs.

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Aerobic Step – 16 Steps

0230/1 Aerobic Step – 16 steps

New installations - Gym Design projects

AEROBIC STEP 16 STEPS – Fitness step, height adjustable from 11 to 50 cm

Other step models available:

TECHNICAL SHEET

Sign up for Newsletter

RACKS & SIDEA STRUCTURES

HIIT cardio machines

Functional Training

HomeGym

Strong fitness training

Group activity

Holistic Training

Balance training

Speed and Agility training

Calisthenics training

Combat-Fitness boxing

Sidea catalogue

CONDITIONING

Elastics

Barbells

Strength

Holistic

KIt

Functional

Flooring

storage

AEROBICS & AGILITY

Cardio

HOME & GARAGE GYM

GYM DESIGN

SPACE IDEAS

Installation Portfolio

Aerobic Step – 16 Steps

0230/1 Aerobic Step – 16 steps

New installations - Gym Design projects

AEROBIC STEP 16 STEPS – Fitness step, height adjustable from 11 to 50 cm

Other step models available:

TECHNICAL SHEET

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