MASSAGE ROLLER &
MASSAGE BALL

Domande frequenti - Massage Roller & Ball

• What is the difference between a cork roller and an EVA foam roller?
  Cork is denser and provides a more consistent level of pressure over time, without deforming. EVA offers a softer, more yielding feel, suitable for those new to myofascial work or looking for a less intense stimulus. In professional settings, cork is preferred because it retains its original shape even after months of daily use.
• How do you use the peanut ball on the spine?
  The peanut ball should be placed on the floor with the athlete lying on their back, so that the two spheres are positioned on either side of the spinous processes. A slow rolling movement of the spine is performed, maintaining pressure on the paravertebral muscles without ever compressing the vertebrae. A duration of 60–90 seconds per area is recommended, with slow, diaphragmatic breathing.
• How much time should you spend using foam rollers and stability balls before your workout?
  During the warm-up phase, a total of 5–8 minutes is sufficient, focusing on the muscle groups involved in the session. Longer pre-workout warm-ups may temporarily impair neuromuscular activation. Extensive release work should be carried out on rest days or at the end of the session, when it can last 15–20 minutes across several muscle groups.
• Does the spike ball hurt? Should I be worried about the pain?
  Moderate discomfort is normal at active trigger points. However, the pain should not be sharp or radiating: if it is, you are working too aggressively. A good guideline is a score of 6–7 out of 10 on the subjective pain scale. If the tissue remains sore the following day, the intensity or duration should be reduced.
• Are cork balls suitable for use on the sole of the foot?
  Yes, the 1274 cork ball is recommended for releasing the plantar fascia. The athlete stands with their foot on the ball and rolls it from the heel to the metatarsal heads for 60–90 seconds on each side. This plantar exercise directly influences the mobility of the posterior chain, with measurable effects on the forward trunk flexion test.
• Can massage rollers and balls replace a physiotherapist’s manual massage?
  No. These are complementary techniques, not alternatives to the work of a healthcare professional. Myofascial self-massage addresses tissue quality and mobility under conditions of normal function. In the event of persistent pain, significant joint restrictions or injuries, you should always consult a physiotherapist or doctor before continuing with self-massage.
• How do you clean a cork roller?
  Cork should be cleaned with a slightly damp cloth and mild soap, avoiding prolonged soaking or harsh detergents which may damage the surface. In commercial settings with multiple users, we recommend wiping the surface with a non-alcoholic disinfectant wipe after each use. Cork is naturally antimicrobial but not waterproof: it should be left to air-dry.
• Is the 0282K kit sufficient for a PT study?
  For a personal trainer who works mainly with adult clients focusing on mobility and recovery, the 0282K kit covers the basic requirements with a roller, ball and peanut. High-volume training centres or advanced athletes should supplement their kit with a hard ball (1275) and a spike ball (1276) to increase the variety of stimuli available.
• Are the Bump Stimulating Balance Pots only for balance, or can they also be used for massage?
  BALPOTS serve a dual purpose: they provide proprioceptive feedback when stood on barefoot, and stimulate the soles of the feet thanks to their rubber bumps. They are used in foot reactivation programmes for older people, as part of runners' warm-ups, and in foot stabilisation circuits as part of athletic training.
• Cork or EVA roller skates for a beginner?
  Those trying myofascial self-massage for the first time can start with EVA to get used to the sensation, then move on to cork once the sensitivity has decreased. Those who already have experience of intense training and are looking for a permanent solution can start directly with cork, skipping the intermediate stage.
• What instalment payment options are available?
  Sidea offers a range of instalment payment options to make it easier to purchase professional equipment. Please see the dedicated page: Sidea Payment Options.
• I’m a fitness professional – can I get special rates?
  If you work in the fitness or sports sector, register on the website as a Professional or as an ASD to gain access to the price list reserved for industry professionals. Pro registration allows you to view exclusive discounts and special terms across the entire Sidea catalogue.
• Is Sidea listed on the MEPA for public sector procurement?
  Yes, Sidea is an authorised supplier on the MEPA (Public Administration Electronic Marketplace). Public bodies, schools, universities, local authorities and public sports facilities can purchase Sidea equipment via the Acquisti in Rete PA platform. For information on product codes and direct MEPA orders, please contact Sidea customer service.
• What are Sidea’s returns and warranty terms?
  Sidea guarantees the right to cancel within 14 days of delivery for all online purchases, in accordance with current legislation. Products must be returned undamaged and in their original packaging. For full details on returns, refunds and the warranty, please see the Terms and Conditions of Sale page.
• Why choose Sidea equipment?
  Sidea has been designing and distributing professional fitness equipment since 1999: over 25 years’ experience serving gyms, sports coaches, CrossFit boxes, personal training studios and enthusiasts of advanced home fitness. Official distributor for StrongFirst and Luxiaojun, exhibiting at the FIBO international trade fair and technical sponsor of the Summit of Strength. Every product is developed with a focus on durability, functionality and suitability for real-world use. The Gym Design service offers bespoke design with 3D renderings. A warehouse covering over 4,000 m² in Gambettola (FC) ensures rapid order fulfilment, direct technical advice and a special price list for professionals and amateur sports clubs (ASD).