INTRODUCTORY LIGHT BARBELL
Introductory barbell, designed for users for whom the 20 kg of an Olympic barbell is excessive. When loaded to the minimum, with 5 kg Bumper Plate, plus any 1.8 kg collars x2 (e.g. code 9016), a standard Olympic barbell weighs a total of 33.60 kg. In cases where this minimum load is excessive, the Introductory Light Weight Barbell can be an economical and useful solution for a gradual approach to weightlifting.
Despite fitting 50 mm diameter, 20 cm long adapters, the overall weight of this barbell is in fact only 3.5 kg (10% tolerance). Made of iron, the Introductory Light Barbell is 171 cm long, ensuring the best balance between stability and flexibility. Flexibility is in fact optimal, especially considering the characteristics of the product, the type of users and the intended use. The type of users, often beginners, recommends the adoption of a barbell that is not too rigid.
Use must be limited to loads of up to 40 kg. In fact, the use of higher loads betrays the construction rationale of the tool, which was born out of the need to be able to work with less than 30 kg in total.
This barbell is also a particularly cost-effective solution. The spread of Weightlifting techniques within functional fitness classes aimed at everyone has in fact led coaches to equip themselves with more Light Bars, so the economic aspect has turned out to be a primary requirement for this type of equipment. Production was therefore carried out by adopting unusual solutions, starting with the measurements and ending with the assembly of chrome-plated adapters on painted barbells.
The smooth grip, without knurling, is also unusual, but in this case the choice is not justified by a reduction in processing costs, but by the need to make the Lightweight Introductory Barbell easier to use, also in view of the low loads.
TECHNICAL SPECIFICATIONS INTRODUCTORY LIGHT BARBELL
| WEIGHT | 3.5 kg (± 15%) |
|---|---|
| Length | 1710 mm |
| Grip length | 1310 mm |
| diameter of grip part | 28 mm |
| Load adapters (collars) | Fixed |
| diameter load adapters | 50 mm |
| length load adapters | 180 mm |
| knurling | No |
| Marker | 910 mm (Weightlifting) |
| bar | Steel |
| static loading capacity | 100 Kg |
| indicative maximum load | Deadlift: 50 Kg Squat: 30 Kg Snatch/Clean & Jerk40 kg |
| use | Weightlifting - No tight grip, no drop |
The SIDEA range includes a wide variety of barbells, divided into three main categories: Olympic, Hybrid and Specialised. Barbells designed for Olympic weightlifting and manufactured in accordance with IWF dimensional standards. The top-of-the-range models are the two PREMIUM barbells, featuring a black-chrome-plated bar: They are made from high-tensile-strength steel and feature specific design features to withstand tearing, momentum and repeated falls onto the platform. The medium-depth knurling ensures an effective grip, whilst maintaining a good level of comfort even during frequent, high-volume training sessions. This category also includes the following model, given its size, performance and premium-level build quality: It is designed for high-rep workouts and to withstand high levels of impact stress, typical of cross-training sessions in which the barbell is subjected to frequent and repeated drops. The bar is made of steel, finished with a hard chrome plating, and has high tensile strength; it has been selected to ensure the right balance between strength, elasticity and the ability to return to its original shape following dynamic stresses. In addition, specific high-value technical solutions have been incorporated, developed to improve the fatigue resistance of the sleeves, the stability of the internal components and long-term reliability. The construction, mechanical connections and components are therefore designed to meet the demands of cross-training, where the volume of work, speed of execution, frequent changes in load and repeated drops onto the platform require superior characteristics to those of a traditional Olympic barbell. TRAINING models: Both are designed to offer the right balance between performance, build quality and cost. The 9015/4C uses a higher-performance steel than the 9015/8 and features the same internal configuration in the sleeves as the Premium models. The 9015/8 is therefore intended for workouts that do not require particularly high tensile forces. For this reason, its technical data sheet specifies the recommended maximum loads according to the exercise being performed. These models retain the main features of Olympic barbells, differing in their overall length, which is 185 and 140 cm respectively. This category includes: These models retain the main features of Olympic barbells, differing in their overall length, which is 185 and 140 cm respectively. The shorter bar reduces the overall dimensions and makes the barbells particularly easy to handle and versatile. They are ideal for gyms with limited space, home gyms, group classes and training programmes where the full length of a regulation Olympic barbell is not required. Specialist barbells are designed to meet specific technical, biomechanical or training-methodological requirements. Two lightweight barbells designed for learning weightlifting techniques, with a particular focus on the snatch and clean and jerk. The 9014/1 is a technical aluminium barbell, the same size as a women’s Olympic barbell but weighing just 5 kg, whilst the 9015/1, weighing 3.5 kg, is an economical and compact option (168 cm), also suitable for group lessons and training sessions. Contoured barbells for bicep and tricep training, with grips designed to reduce stress on the wrists and elbows. The first is a basic, functional model; the second features superior-quality padding and finishes. See the comparison. A barbell fitted with padding and front handles, useful for those with limited mobility in the shoulders, wrists or elbows, which makes it difficult to use a traditional barbell for squats. The high level of load control also enhances its versatility, making it suitable for lunges, Bulgarian squats, single-leg exercises, step-ups and other lower-body variations. Two complete sets ranging from 10 to 45 kg, each comprising ten barbells. They are a gym training classic thanks to their exceptional ease of use. They are particularly well suited to stripping, drop sets, supersets and training techniques that involve rapid changes in load and short rest periods. A specialised barbell fitted with parallel handles, designed for triceps training and to offer alternative grips compared to traditional barbells. The range includes various versions of the hex bar, designed to meet specific training requirements: Originally designed for the farmer’s walk, these bars are also suitable for a wide range of carrying, lifting and grip-strengthening exercises. The main bar, which can be gripped directly for specific grip training exercises, has a diameter of 50 mm, whilst the two dedicated handles have a diameter of 28 mm, closer to that of a standard barbell. Their compact size and high versatility make Farmer Walk Bars particularly suitable for athletic preparation, functional training and, more generally, strength and conditioning programmes. A barbell designed specifically for use on the 9021 Seal Row Bench. The bar’s unique geometry facilitates correct positioning relative to the bench and allows for a more practical, deeper and more effective performance of horizontal pull exercises, such as the seal row, barbell row and barbell row. Compact barbells designed for Pump Training, a group activity based on light weights, high repetitions and continuous exercise set to music. Ideal for developing endurance strength, muscle tone and metabolic conditioning through multi-joint sequences led by an instructor.BARBELL SELECTION GUIDE
The choice of model depends on the type of training, the exercises performed, the weights used and the technical specifications required.MAIN CATEGORIES
OLYMPIC BARBELLS
HYBRID BARBELLS
SPECIALISED BALANCERS
A model developed at the Sidea gym, featuring a bar with a diameter of 32 mm, which is larger than the 29 mm bars commonly used in powerlifting.
A barbell designed in accordance with IPF technical regulations and characterised by high-quality construction, rigidity and dimensional accuracy.
Barbell with handles, i.e. a bar, 51 mm in diameter, suitable for improving grip strength, athletic training and strongman exercises.
Traditional hex bar with 40 cm long weight plate sleeves, also suitable for weight plates with a wide flange.
This model features raised sleeves to make it easier to load and unload discs, as well as a multi-diameter rotating handle.
A compact version of the traditional hex bar, with 32 cm long weight plate sleeves.
A hex bar designed for athletic training and to offer a high degree of freedom of movement across different planes of motion. Its unique configuration allows for greater depth of movement during lunges, squats and single-leg exercises, promoting wide, natural movements. The horizontal positioning of the discs simplifies loading and unloading and allows the bar to sit lower than traditional hex bars, thereby increasing the available range of motion. With the addition of the Hamstring Bar 9012/3B, the Low Hex Bar 9012/3 is transformed into a particularly versatile lower-body training station, suitable for sport-specific athletic training, strength work and motor control, and for settings where compactness and versatility are key advantages, such as home gyms and personal training studios.
An innovative evolution of the hex bar, designed to offer greater versatility, compactness and ease of use across a wide range of exercises. Thanks to its compact design, ease of use and adaptability, it is undoubtedly the most functional of all the quadra bars.
WEIGHTLIFTING/POWERLIFTING BARBELLS
WEIGHT
20 Kg
Length
2200 mm
Grip length
1310 mm
diameter of grip part
28 mm
Load adapters (collars)
Rotating
equipment
8 needle roller bearings, 2 bushings
clamping system
4 seeger
diameter load adapters
50 mm
length load adapters
415 mm
knurling
Flattened diamond medium
centre section bar
Without knurling
Marker
810 mm (Powerlifting) and 910 (Weightlifting)
bar surface treatment
Hard Chrome Black
steel bar
Special, reclaimed bond
Bar tensile strength
Tensile Strength PSI 200,000
static loading capacity
700 Kg
use
Weightlifting
WEIGHT
15 Kg
Length
2010 mm
Grip length
1310 mm
diameter of grip part
25 mm
Load adapters (collars)
Rotating
equipment
8 needle roller bearings, 2 bushings
clamping system
4 seeger
diameter load adapters
50 mm
length load adapters
320 mm
knurling
Flattened diamond medium
centre section bar
Without knurling
Marker
810 mm (Powerlifting) and 910 (Weightlifting)
bar surface treatment
Hard Chrome Black
steel bar
Special, reclaimed bond
Bar tensile strength
Tensile Strength PSI 200,000
static loading capacity
580 Kg
use
Weightlifting
WEIGHT
20 Kg
Length
2200 mm
Grip length
1310 mm
diameter of grip part
28 mm
Load adapters (collars)
Rotating
equipment
8 needle roller bearings, 2 bushings
clamping system
4 seeger
diameter load adapters
50 mm
length load adapters
415 mm
knurling
Flattened diamond medium
centre section bar
Without knurling
Marker
810 mm (Powerlifting) and 910 (Weightlifting)
bar surface treatment
Hard Chrome
steel bar
Special, reclaimed bond
Bar tensile strength
Tensile Strength PSI 200,000
static loading capacity
700 Kg
use
Weightlifting / Multi-purpose
WEIGHT
20 Kg
Length
2200 mm
Grip length
1310 mm
diameter of grip part
28 mm
Load adapters (collars)
Rotating
equipment
4 needle roller bearings, 2 bushings
clamping system
4 seeger
diameter load adapters
50 mm
length load adapters
410 mm
knurling
Flattened diamond medium
centre section bar
Without knurling
Marker
810 mm (Powerlifting) and 910 (Weightlifting)
bar surface treatment
Hard Chrome
steel bar
Special
Bar tensile strength
Tensile Strength PSI 132,000
static loading capacity
300 kg
indicative maximum load
Deadlift: 180 Kg
Squat150 kg
Snatch/Clean & Jerk: 100 Kg
use
Multi-purpose
WEIGHT
14 Kg
Length
1850 mm
Grip length
1280 mm
diameter of grip part
28 mm
Load adapters (collars)
Rotating
equipment
4 needle roller bearings, 2 bushings
clamping system
4 seeger
diameter load adapters
50 mm
length load adapters
250 mm
knurling
Flattened diamond medium
centre section bar
Without knurling
Marker
810 mm (Powerlifting) and 910 (Weightlifting)
bar surface treatment
Hard Chrome
steel bar
Special
Bar tensile strength
Tensile Strength PSI 132,000
static loading capacity
300 kg
indicative maximum load
Deadlift: 180 Kg
Squat150 kg
Snatch/Clean & Jerk: 100 Kg
use
Multi-purpose
WEIGHT
10 Kg
Length
1400 mm
Grip length
1003 mm
diameter of grip part
28 mm
Load adapters (collars)
Rotating
equipment
4 needle roller bearings, 2 bushings
clamping system
4 seeger
diameter load adapters
50 mm
length load adapters
165 mm
knurling
Flattened diamond medium
centre section bar
Without knurling
Marker
810 mm (Powerlifting)
bar surface treatment
Hard Chrome
steel bar
Special
Bar tensile strength
Tensile Strength PSI 132,000
static loading capacity
300 kg
indicative maximum load
Deadlift: 180 Kg
Squat150 kg
Snatch/Clean & Jerk: 100 Kg
use
Multi-purpose
WEIGHT
20 Kg
Length
2200 mm
Grip length
1310 mm
diameter of grip part
28 mm
Load adapters (collars)
Rotating
equipment
4 needle roller bearings, 4 ball bearings, 2 bushings
clamping system
4 seeger
diameter load adapters
50 mm
length load adapters
410 mm
knurling
Volcano Media
centre section bar
Without knurling
Marker
810 mm (Powerlifting) and 910 (Weightlifting)
bar surface treatment
Hard Chrome
steel bar
Special, reclaimed bond
Bar tensile strength
Tensile Strength PSI 242,350
static loading capacity
1000 Kg
use
Cross training / Weightlifting
WEIGHT
20 Kg
Length
2208 mm
Grip length
1329 mm
diameter of grip part
32 mm
Load adapters (collars)
Rotating
equipment
2 needle roller bearings, 4 ball bearings, 2 bushings
clamping system
4 seeger
diameter load adapters
50 mm
length load adapters
410 mm
knurling
Media
centre section bar
With knurling 20 cm
Marker
810 mm (Powerlifting) and 910 mm (Weightlifting)
bar surface treatment
Hard Chrome
steel bar
Special, reclaimed bond
Bar tensile strength
Tensile Strength PSI 70,000
static loading capacity
650 Kg
indicative maximum load
Deadlift: 300 Kg
Squat250 Kg
Snatch/Clean & Jerk200 kg
use
Powerlifting
WEIGHT
20 Kg
LENGTH
2200 mm
GRIP LENGTH
1310 mm
DIAMETER OF GRIP PART
29 mm
LOAD ADAPTERS (COLLARS)
Rotating (disc stop collars 12 mm)
EQUIPMENT
4 bushings
CLAMPING SYSTEM
4 seeger
DIAMETER LOAD ADAPTERS
50 mm
LENGTH LOAD ADAPTERS
433 mm
ZIGRINKING
Deep volcano, crossed 30°
CENTRE SECTION BAR
knurling
MARKER
810 mm
BAR SURFACE TREATMENT
Hard Chrome
STEEL BAR
Special, reclaimed bond
BAR TENSILE STRENGTH
Tensile Strength PSI 242,350
STATIC LOADING CAPACITY
2000 Kg
USE
Powerlifting
WEIGHT
20 Kg
Length
2120 mm
Grip length
1310 mm
diameter of grip part
50 mm
Load adapters (collars)
Non-rotating
diameter load adapters
50 mm
length load adapters
390 mm
knurling
No
Marker
No
bar surface treatment
Micaceous paint
steel bar
Standard
static loading capacity
300 kg
use
Athletic training, Powerlifting
WEIGHT
5 Kg
Length
2010 mm
Grip length
1310 mm
diameter of grip part
25 mm
Load adapters (collars)
Rotating
equipment
4 nylon bushings
clamping system
4 seeger
diameter load adapters
50 mm
length load adapters
320 mm
knurling
Media
centre section bar
Without knurling
Marker
810 mm (Powerlifting) and 910 (Weightlifting)
bar
Aluminium
static loading capacity
100 Kg
indicative maximum load
75 kg
WEIGHT
3.5 Kg
Length
1680 mm
Grip length
1280 mm
diameter of grip part
28 mm
Load adapters (collars)
Fixed
diameter load adapters
50 mm
length load adapters
195 mm
knurling
No
Marker
910 mm (Weightlifting)
bar
Steel
static loading capacity
100 Kg
indicative maximum load
Deadlift: 50 Kg
Squat: 30 Kg
Snatch/Clean & Jerk40 kg
use
Weightlifting - No tight grip, no drop
WEIGHT
9 Kg
Length
1205 mm
diameter of grip part
28 mm
Load adapters (collars)
Rotating
equipment
2 bearings, 2 bushings
clamping system
Seeger
diameter load adapters
50 mm
length load adapters
165 mm
knurling
Media
bar surface treatment
Hard Chrome
steel bar
Standard
static loading capacity
300 kg
use
Physical culture
WEIGHT
9 Kg (tolerance 3%)
Length
1200 mm
diameter of grip part
28 mm
Load adapters (collars)
Rotating and floating
equipment
4 bushings
clamping system
Bolt
diameter load adapters
50 mm
length load adapters
165 mm
knurling
Media
bar surface treatment
Chrome
steel bar
Standard
static loading capacity
300 kg
use
Physical culture
WEIGHT
9 Kg
Length
915 mm
diameter rubberized handles
35 mm
diameter load adapters
50 mm
length load adapters
170 mm
bar surface treatment
Chrome
steel bar
Standard
use
Physical culture
WEIGHT
24 Kg
Length
2270 mm
Grip length
1300 mm
diameter of grip part
30 mm
distance between handles
400 mm
Load adapters (collars)
Rotating, equipped with bearings
diameter load adapters
50 mm
knurling
Media
Marker
810 mm (Powerlifting)
bar surface treatment
Hard Chrome, painted black
static loading capacity
300 kg
use
Training
WEIGHT
31 Kg
Total length
1750 mm
diameter load adapters
50 mm
length load adapters
400 mm
Handle diameter
28 mm
bar surface treatment
Painted black
surface treatment adapters
Hard Chrome
static loading capacity
600 kg
WEIGHT
28 Kg
Total length
1900 mm
diameter load adapters
26 / 50 mm
length load adapters
400 mm
Handle diameter
25 / 38 / 50 mm
bar surface treatment
Painted black
surface treatment adapters
Hard Chrome
static loading capacity
600 kg
WEIGHT
28.5 Kg
Total length
1590 mm
diameter load adapters
50 mm
length load adapters
330 mm
Handle diameter
28 mm
bar surface treatment
Nickel-phosphorus alloy
static loading capacity
400 Kg
WEIGHT
20 Kg
Total length
1720 mm
diameter load adapters
50 mm
length load adapters
300 mm
Rubberized handle diameter
35 mm
static loading capacity
600 kg
WEIGHT
21.9 kg
Total length
1862 mm
diameter load adapters
50 mm
length load adapters
400 mm
Rubberized handle diameter
29 mm
static loading capacity
600 kg
WEIGHT
15 Kg
Total length
1600 mm
diameter load adapters
50 mm
length load adapters
255 mm
Handle diameter
28 mm
static loading capacity
300 kg
WEIGHT
2 Kg
Total length
1320 mm
diameter load adapters
28 mm
length load adapters
210 mm
Handle diameter
35 mm
static loading capacity
50 Kg
WEIGHT
1.5 Kg
Total length
1320 mm
diameter load adapters
28 mm
length load adapters
210 mm
Handle diameter
28 mm
static loading capacity
50 Kg

1011 Wooden Round Balance Board
HC001 Curve Run
R9039 Rubber Ring ⌀50 mm
RHC001/6 Resistance Camble Ext Run-43
RHC001/9 Front Roller - Run - 24
RHC002/3 Crank Shaft - Bike - 16
RHC002/16 End Cap Kit - Bike
RHC003/7 Handlebar Holder Kit - Row
RHC003/15 Foot Pedal Holder Kit - Row
RHC003/20 Chain - Row - 36
9012 Olympic Hex Bar 































