-
×
2095/1 Base+Bag Fitness Boxing Black
2 × 289,75€
Fitness boxing requires equipment designed to withstand high training volumes: punching bags of varying weights, gloves, striking pads and anchoring systems designed for both group classes and high-intensity individual training.
20, 30 and 50 kg bags for every application
Gloves, pads and shields for sparring and pad work
Wall-mounted mounting systems compatible with back panels and racks
-20%
PROMOTION
Fitness Boxing: the Sidea selection
Fitness boxing brings together disciplines and training methods that draw on technical movements from traditional boxing — the jab, cross, hook and uppercut — and incorporate them into conditioning programmes focused on aerobic power, coordination and explosive strength. It is not competitive boxing, but neither is it simply a watered-down version: anyone who trains on a 50 kg punching bag in AMRAP circuits knows full well that the effort cardioThe impact on the vascular and muscular systems is real. Over time, Sidea has built up a range that covers the entire spectrum of this discipline: from punching bags to gloves, from wall mounts to striking pads for pad work.
Who is Fitness Boxing for?
The range of uses is wider than one might think. The gyms offering group exercise classes These represent the most common setting: classes of 10 to 20 people, with fixed or stand-mounted punching bags, and rotation between stations. In this scenario, robust products that are easy to sanitise and have stable supports are required. The second scenario involves fitness coaches who incorporate bag work into the conditioning of athletes from other sports: team sports, combat sports and athletics. Here, what matters is the quality of the rebound, the bag’s response to rapid combinations and the sturdiness of the fixings. The third scenario is the advanced home gym or the garage gym: small spaces where a 30 kg bag hanging from a hook on a wall bar can become the focal point of full-body metabolic workouts. Finally, CrossFit boxes and fitness centres strong fitness training who are looking for variety in their WODs without compromising on the structural integrity of the equipment.
How to choose
The weight of the bag is the first factor to consider. A 20 kg bag is suitable for beginners, children, or technical sessions at moderate intensity. The 30 kg bag is the most versatile size: it responds well to both single strikes and combinations, stabilises quickly after impact and can be used in almost any space. The 50 kg bag is designed for those training with real power, combat sports athletes, or for semi-permanent installations in dedicated gyms.
The anchoring system is the second critical element. A wall-mounted hook such as the R9060 allows you to make use of an existing structure without drilling into walls or purchasing specialised frames. The Universal Wall Anchor 9062/1, on the other hand, is the solution for those starting from scratch who want a wall-mounted attachment point compatible with multiple types of bags and accessories for the suspension training.
For pad work — a component— a technique that is often underestimated in fitness settings — you need gloves with adequate padding and striking pads that absorb the impact whilst protecting the person holding the pad. A flat training pad such as the 2116 is ideal for fast combinations and precision work; the curved shield 2115 better absorbs powerful strikes such as hooks and front kicks in combat scenarios. The 30 kg punching bag (OR16053) introduces a technical variation with unpredictable bounce trajectories, useful for hand-eye coordination and reaction times.
Sidea Products for Fitness Boxing
The range Combat-Fitness boxing The Sidea range comprises 16 products organised into four functional categories.
Boxing bags: the 20 kg 2113, the 30 kg 2110 and the 50 kg 2109 and 2109V models cover the full range of requirements. The 2097 replacement bag and the 2112 cover complete the section dedicated to fitness boxing for those who need replacement parts. The 30 kg OR16053 Punching Ball is now available as a new addition to the range.
Free-standing punching bags: the Fitness Boxing 2095/1 Base + Bag is the ideal solution for those who cannot or do not wish to install a wall-mounted unit. Suitable for group classes involving rotation between stations, it is easy to move and store. The StrikeBack Punching Bag 2107 is specifically designed for group activities, with a shape that encourages upward strikes.
Gloves and striking pads: the 12 oz 2108 gloves and the 2106 sparring gloves cover both roles in partner work. The 2116 training pad and the 2115 curved shield striking pad complete the set for structured pad work.
Mounting systems: the Wall Bar 9060, with its dedicated R9060 hook, allows for neat wall installations, whilst the Universal Wall Anchor 9062/1 offers extended compatibility with other accessories in the Sidea system.
Why choose Sidea
Sidea has been designing and distributing professional fitness equipment since 1999, with over 25 years’ direct experience working alongside gyms, athletic trainers and technical managers at sports facilities. Our boxing range is not based on a generalist catalogue approach, but on an analysis of real operational needs: durability under intensive use, compatibility with existing facilities, and ease of installation and maintenance. The 4,000 m² warehouse in Gambettola ensures that the most popular items are always in stock. Direct technical advice is available for those looking to set up boxing rooms, configure stations for group classes or integrate fitness boxing into an existing functional training system.
Domande frequenti - Fitness Boxing
-
For group activity classes with participants of mixed ability, the 30 kg bag is generally the most balanced choice. It responds well to strikes from participants of average strength, stabilises quickly and does not require excessively reinforced anchors. The 20 kg bag is preferable if the class includes children or participants with limited technical experience.
-
Yes. The R9060 hook is specifically designed to attach to the Wall Bar 9060 and other compatible wall bars. It is a practical solution for studios and gyms that wish to make use of existing structures without drilling into walls or installing dedicated frames. Check the wall bar’s load-bearing capacity before installation using 50 kg bags.
-
The flat training pad is ideal for fast combinations, jabs and crosses, and working on striking accuracy. The curved shield, thanks to its concave shape, better absorbs powerful strikes such as hooks, uppercuts and front kicks, protecting the wrist and arm of the person holding the pad. In mixed training routines, both are used in sequence.
-
The freestanding base, such as the 2095/1 model, is designed for frequent use, including in home gyms. Its stability depends on what the base is filled with, usually water or sand. For high-intensity sessions involving strikes of 50 kg or more, a hanging bag remains more responsive and provides a more accurate response than a freestanding base.
-
The punching bag is typically used in Tabata blocks of 20 seconds’ work and 10 seconds’ recovery, or in EMOM circuits. Combinations of 4–6 punches are alternated with strength or cardio exercises. The total time spent on the punching bag in a conditioning session ranges from 6 to 15 minutes of actual training, with the emphasis on continuity and average power rather than pure boxing technique.
-
The standard configuration provides for one bag per participant for fixed stations, or one bag for every two participants in rotating circuits. For classes of 12 people with rotation, 6 hanging bags plus 2–3 freestanding bases cover most set-ups. The available floor space and ceiling height influence the final configuration.
-
Sidea offers a range of instalment payment options to make it easier to purchase professional equipment. Please see the dedicated page: Payment options Sidea.
-
If you work in the fitness or sports sector, register on the website as a Professional or as an ASD to gain access to the price list reserved for industry professionals. Pro registration allows you to view exclusive discounts and special terms across the entire Sidea catalogue.
-
Yes, Sidea is an authorised supplier on the MEPA (Public Administration Electronic Marketplace). Public bodies, schools, universities, local authorities and public sports facilities can purchase Sidea equipment via the platform Public Sector Online Procurement. For information on product codes and direct MEPA orders, please contact Sidea customer service.
-
Sidea guarantees the right to cancel within 14 days of delivery for all online purchases, in accordance with current legislation. Products must be returned undamaged and in their original packaging. For full details on returns, refunds and the warranty, please see the page Terms and Conditions of Sale.
-
Sidea has been designing and distributing professional fitness equipment since 1999: over 25 years’ experience serving gyms, sports coaches, CrossFit boxes, personal training studios and enthusiasts of advanced home fitness. Official distributor StrongFirst e Luxiaojun, which is exhibiting at the FIBO international trade fair and is the technical sponsor of the Summit of Strength. Every product is designed with durability, functionality and suitability for real-world operational contexts in mind. The service Gym Design Offers bespoke design services with 3D renderings. A warehouse covering over 4,000 m² in Gambettola (FC) to ensure rapid order fulfilment, direct technical advice and a special price list for professionals and amateur sports clubs.
Defibrillator AED
Gift CardSidea
Spare parts