2092 Flying

Flying Suspension Training

Of all the equipment for Functional Training, Flying is certainly the most versatile, as it by using simple principles for adjusting the workload, it is adaptable to every person regardless of their level (beginner, intermediate, advanced) and objective (aesthetic, athletic preparation, health and wellness); due to its low weight (1 kg) and small size (it closes in a 20 cm x 20 cm bag), it is easily transportable anywhere, and thanks to its quick attachment system to any supporting structure (bar, wall bar, vertical pole, door, tree, etc.), it can be used anywhere (in the gym, outdoors, on sports fields, at home, in hotels, etc.).

But in addition to its versatility, Flying is characterised by being a valuable ally for free-body training, since, by allowing the use of one's own body overload, either totally or partially (depending on the percentage of load that I decide to use), Flying is the ideal tool: to set up a beginner who cannot yet perform free-body exercises, creating an initial postural and strength base; to increase the load of free-body training in advanced athletes, thanks to the instability provided by the suspension on the straps.

Flying is therefore definitely the first piece of equipment to be integrated into free-body training.

Flying Suspension Training is a training system that allows optimal training of all the structural components that generate safe and effective movement in the body: thus, not only the muscles are involved, but also the joints, tendons, ligaments and not least the connective tissue that makes up the fascias and gives life to the muscle chains.

The result is an improvement not only in Articular Mobility and Proprioception, but also in Coordination, Reactivity and therefore Strength, Speed and Power. In fact, today Flying Suspension Training is one of the most widely used systems by elite athletes of all sports disciplines as an essential supplement to their athletic training.

A key feature of Flying suspension training is the continuous work on dynamic proprioception (the ability to perceive and manage one's own body during free movements in space) and the stability of the body in the correct neutral postural position.

The result is a training system that always has an eye on a person's health and is within everyone's reach, regardless of age, gender, or physical constitution, and is for all goals, whether they are: Aesthetic (Weight Loss, Hypertrophy, Toning), Health (Rehabilitation and Prevention, Posture Improvement) or Functional (Athletic Preparation).