Domande frequenti - Combat-Fitness boxing

• What weight should you choose for a boxing bag at the gym?
  For mixed-gender fitness boxing classes, a 20–30 kg punching bag allows for controlled swinging and repeated strikes without placing excessive strain on the wrists and shoulders. In boxing gyms with advanced athletes, or for kickboxing and mixed martial arts, the weight is increased to 50 kg; at this weight, the bag remains stable under powerful strikes and allows for work on heavy hooks, uppercuts and kicks.
• What’s the difference between boxing gloves and pad gloves?
  Boxing gloves (12 oz in the 2108 model) are designed for strikers: they feature extended padding on the knuckles and back of the hand, a wrist strap, and protection for bag work or sparring. Striking gloves are open at the palm with reinforced front padding; they are worn by the coach or training partner to take the blows during technical work focused on precision and speed, with glove-to-glove contact.
• Do you need a special wall mount to hang the boxing bag?
  Yes. A 30–50 kg bag causes repeated oscillations and jolts that a standard bracket cannot withstand. The Wall Anchor 9062/1 and the stainless steel model 9063 are designed for structural ceiling mounting, whilst the Wall Bar 9060 is specifically for load-bearing walls, with sufficient clearance from the wall to prevent impact. It is the installer’s responsibility to check the type of masonry.
• How does fitness boxing training differ from traditional boxing?
  Fitness boxing uses the technical movements of boxing (jab, cross, hook, uppercut) as the basis for a timed cardio-metabolic workout, often in a circuit incorporating a skipping rope, jumping jacks and bodyweight exercises. There is no contact between participants. Lighter equipment is required: 20–30 kg punching bags, gel-padded gloves, mats and fast skipping ropes.
• What sort of skipping rope should you use for boxing and fitness boxing?
  For speed and coordination training for boxers, a speed rope with a thin cord and lightweight handles is used, such as the 2708 Premium Speed Jump model. For group classes and beginners, the Control Jump Rope 2703 or the Aerobic Jump 2703V model are better suited, with a heavier cord and stable rotation that helps maintain the rhythm without tripping.
• Do the pao striking weapons and the curved shield serve the same purpose?
  No. The training pad (pao) is a flat striking pad held by the coach with one or both hands, used for technical work on combinations of jabs, hooks and uppercuts, or elbow, knee and shin strikes in disciplines that permit them, such as MMA, Thai boxing, etc. The curved shield covers the coach’s torso and abdomen, absorbs more powerful strikes – including kicks in kickboxing – and enables power work. In boxing gyms, both are often used at different stages of the session.
• Is a floor-standing beanbag a good alternative to a hanging beanbag?
  The ballastable base with bag (model 2095/1) is designed for those who cannot drill holes in walls or ceilings: personal training studios, home gyms and rented premises. It must be filled with water or sand to reach the required working weight. Compared to a hanging bag, it has less swing and is not particularly suited to absorbing powerful blows, but it remains the preferred choice for fitness boxing and technical work at medium intensity.
• Do you need special flooring for the boxing area in the gym?
  It is not compulsory but is always recommended. Under the punching bag and in the technical training area, a technical rubber flooring with a thickness of 10–20 mm is used to absorb vibrations and protect the original flooring where the punching bags rest on the floor. Whereas for suspended bags and ground-based work (stretching, conditioning, ground and pound), EVA flooring 1–4 cm thick is recommended; this helps to protect the athlete’s joints and provides feedback more similar to what they will experience in the ring.
• What boxing equipment is needed in a CrossFit box that incorporates boxing WODs?
  You will need at least two hanging bags of different weights (30 and 50 kg) to cater for users with varying levels of experience, a set of 12 oz gloves to be shared, Pao striking pads for partner work, and enough fast skipping ropes to go round for all the athletes in the session. A functional wall-mounted Swedish wall bar can accommodate the punching bag’s anchor point if it is the correct size.
• How do you look after a punching bag over time?
  The upholstery should be cleaned with a damp cloth and a neutral detergent; never use solvents. Prolonged exposure to direct sunlight and high humidity should be avoided, as these can damage the leather and stitching. Every six months, check the hooks, chains and wall fixings. If the beanbag settles and becomes compacted at the bottom, rotate it by 180° to redistribute the filling and extend its lifespan.
• What instalment payment options are available?
  Sidea offers a range of instalment payment options to make it easier to purchase professional equipment. Please see the dedicated page: Sidea Payment Options.
• I’m a fitness professional – can I get special rates?
  If you work in the fitness or sports sector, register on the website as a Professional or as an ASD to gain access to the price list reserved for industry professionals. Pro registration allows you to view exclusive discounts and special terms across the entire Sidea catalogue.
• Is Sidea listed on the MEPA for public sector procurement?
  Yes, Sidea is an authorised supplier on the MEPA (Public Administration Electronic Marketplace). Public bodies, schools, universities, local authorities and public sports facilities can purchase Sidea equipment via the Acquisti in Rete PA platform. For information on product codes and direct MEPA orders, please contact Sidea customer service.
• What are Sidea’s returns and warranty terms?
  Sidea guarantees the right to cancel within 14 days of delivery for all online purchases, in accordance with current legislation. Products must be returned undamaged and in their original packaging. For full details on returns, refunds and the warranty, please see the Terms and Conditions of Sale page.
• Why choose Sidea equipment?
  Sidea has been designing and distributing professional fitness equipment since 1999: over 25 years’ experience serving gyms, sports coaches, CrossFit boxes, personal training studios and enthusiasts of advanced home fitness. Official distributor for StrongFirst and Luxiaojun, exhibiting at the FIBO international trade fair and technical sponsor of the Summit of Strength. Every product is developed with a focus on durability, functionality and suitability for real-world use. The Gym Design service offers bespoke design with 3D renderings. A warehouse covering over 4,000 m² in Gambettola (FC) ensures rapid order fulfilment, direct technical advice and a special price list for professionals and amateur sports clubs (ASD).