9017/1 Pull Up Giant Ball

Pull Up Giant Ball - A simple but extremely challenging and training tool. This is a 30 cm diameter metal ball with a snap hook and suspension strap, to be used as a 'hard grip' when performing pull-ups. In reality, the size of the ball makes it almost impossible to grip, forcing the user to increase the grip surface using palms, wrists and forearms, as well as very high strength.

The force required to grip the ball, in order to exert sufficient grip to lift the weight of the body, represents the true essence of the exercise. The result is a strengthening work of the 'grip group', hand, wrist, forearm, exceptional, but above all a great neuro-muscular stimulus able to involve the whole trunk, called to a maximal commitment.

If bar pull-ups are characterised as a complete exercise that also activates the chest and triceps muscles, pull-ups with Giant Ball further accentuate this completeness.

The Pull Up Giant Ball also has many specific applications, two examples: in callisthenics it improves grip on bars, in weightlifting it improves grip and control of the barbell.

Diameter Anchor lace: 85 mm 

Weight10.5 kg