-20%
PROMOTION
9123K Hamstring Curl Kit
553,75€ 442,86€ FEES and TAXES NOT INCLUDED
9123K Hamstring Curl Kit consisting of:
1 x 9123 Ghd & Sissy Squat - Hamstring Bench
1 x 9013/1 GHR - Glute Hamstring AB Roller
9123 Ghd & Sissy Squat - Hamstring Bench Two pieces of equipment in one: Hamstring Bench and Sissy Squat. The Sissy Squat, performed using the bench, is an exercise for training the quadriceps that reproduces the condition of the backward load that can occur during skiing action. Hamstring Bench (Nordic Norwegian Curl) is effective in training part of the posterior muscular chain (ischio-crural muscles, trunk muscles) mainly by means of eccentric (slowing down the load) and isometric (stopping the load) yielding exercises. The 9123 bench, combined with the fundamental exercise of the pulldown, makes it practical to train all types of muscle contraction (isometric, concentric, eccentric) and thus all components of strength production.
9013/1 GHR - Glute Hamstring AB Roller Multifunctional tool included in the FAST Kit to be integrated with the Nordic Hamstrings Curl performed on the 9123 bench. Unlike the bench, the Roller allows you to achieve maximum lengthening and shortening of the ischio-crural muscles in a relatively easy and dynamic manner. The training is useful in sports, such as downhill skiing, which are characterised by maximum expressions of power (speed and strength).
The combination of these two innovative tools makes the Hamstring Curl Kit an excellent training solution.
Disponibile
New installations - Gym Design projects
Contact usHamstring Curl Kit consists of:
1 x 9123 Ghd & Sissy Squat - Hamstring Bench
1 x 9013/1 GHR - Glute Hamstring AB Roller
Ghd & Sissy Squat - Hamstring Bench
Used as a Hamstring Bench (Nordic Norwegian Curl), it is effective in training part of the posterior muscle chain (ischio-crural muscles, trunk muscles) predominantly through eccentric (slowing down the load) and isometric (stopping the load) yielding exercises.
In this way, the 9123 bench, combined with the fundamental exercise of the pulldown, makes it practical to train all types of muscle contraction (isometric, concentric, eccentric) and thus all components of strength production. As with GHR 9013/1 (also included in the Hamstring Curl Kit) remember that this type of training can be crucial in preventing and limiting anterior cruciate ligament injuries, which are often due to asymmetries between the posterior (short and underperforming) and anterior muscles of the thigh.
Similar, although more specific, is the use of bench 9123 as a Sissy Squat Bench; training only the quadriceps muscle in combination with the squat. In this case too, we are dealing with a complementary exercise, with the particularity, given the presence of the "shin blocker" cushions, of being able to easily vary the workload through the inclination of the torso, more or less backward, or, in addition, through the use of weights (dumbbells, discs resting on the chest, or barbell placed on the trapezius).
GHR - Glute Hamstring Roller
The GHR is a multifunctional, simple and extremely effective piece of equipment. The acronym derives from “Glute-Hamstring Roller“, because the equipment originated in athletic training to train the posterior thigh muscles through the Hamstring curl exercise, performed by exploiting the smooth glide of the wheels. However, the possibility of assuming different positions and grasping the tubulars with the hands has considerably broadened the range of exercises that can be performed, transforming the roller into a tool that is also useful for training the abdominals, the core, and consequently, all the main muscle groups. Born therefore as a specialised tool in athletic training, it is also very useful in fitness for aesthetic and wellness purposes.
The combination of these two innovative tools makes the Hamstring Curl Kit an excellent training solution.
| Weight | 60 kg |
|---|
Related products
Si-wheel - Core wheels & Abdominal suspension band
97,60€ FEES and TAXES NOT INCLUDED
Defibrillator AED
Gift CardSidea
Spare parts