POP training system

allenamento pop
pop

POP is a complete training system that, through the use of a special elastic band, trains all the muscles of our body.
Sidea's new elastic is made of jacquard fabric, already used for the 0600 Textile BandIt resists tearing, is not easily cut by shoes, like rubber elastics, and is non-deformable, even when used in water.
The unit of measurement is time, through which we are going to intensify our lesson by varying the intensity and promoting weight loss or toning.
Through POP, any type of pre-choreographed or free style fitness lesson can be modified by inserting elastic within the lesson plan. The intervals are adjusted by the time we have previously set, depending on the goal set.
The POP lesson is suitable for any type of user, it is simple, fun and never boring. The pre-set lesson plan guarantees the end user a safe product, as well as developing the technical-teaching characteristics of the teacher, who will know how to make the lesson more or less intense and diversify it according to his or her personality.
POP is a project by Nicolas Rosan, musical fitness teacher and athletic trainer in collaboration with the company SIDEA.

5 types of lessons
POP & AEROBIC Pre-structured Interval Training alternating toning work with elastic pop with simple low and high impact aerobic choreography
POP & STEP Pre-structured Interval Training where we alternate toning work with elastic pop with simple low- and high-impact step choreography.
POP & DANCE Pre-structured Interval Training alternating toning work with elastic pop with simple choreographed dance aerobics. From country to Latin dance, reggaeton to tribal dances. Fun and passion.
POP & SPORT Pre-structured Interval Training where we alternate toning work with elastic pop with simple, intense routines simulating various sports. Football, volleyball, basketball, tennis, skiing, etc. for a complete and fun workout. Useful method for athletic preparation.
POP & WATER Pre-structured Interval Training where toning work with elastic pop in water alternates with simple sequences of water aerobics exercises. The elastic band used in water offers a wide range of arm and leg exercises.