BALANCE BOARD

Domande frequenti - Balance

• What is the difference between a balance board and a balance pad?
  A balance board is a rigid board with a convex or spherical base that generates mechanical oscillation around one or more axes. The balance pad is a soft EVA surface that deforms under weight, stimulating plantar proprioception without producing large oscillations. The former is more suitable for athletics and active stability training; the latter for early rehabilitation, postural activation and low-intensity sensorimotor protocols.
• Is a balance board useful for recovering from an ankle sprain?
  Yes, but with the appropriate progression. In the early stages of rehabilitation, a balance pad or bump disc is preferred, as these offer limited instability and reduce the risk of joint overload. The wooden balance board is typically introduced during the intermediate and advanced stages of the rehabilitation programme, once joint range of motion has been restored and work is being done on neuromuscular control under partial or full load.
• Is the Dune Ball Board suitable for people who have never used unstable boards before?
  No, the Dune Ball Board is not a beginner’s tool. The moving ball creates unpredictable multi-planar instability, which already requires good basic postural control. Those starting out with balance training should begin with a single-axis rocker balance board or a balance pad, gradually building up their stabilisation skills before moving on to surfaces that allow freedom of movement across multiple planes.
• How can balance training be incorporated into a functional training or CrossFit session?
  It is most commonly used in warm-up routines for proprioceptive activation, or as supplementary work on recovery days. The balance board can be used alongside light overhead squats, single-leg exercises and clean catches during the technical learning phase. Slidisk are well suited to AMRAP circuits incorporating core and flexibility exercises. The amount of time devoted to balance training varies greatly depending on the objective: from 5–10 minutes per week for advanced athletes up to 20–30-minute sessions in training or rehabilitation contexts.
• Are balance training products suitable for group classes?
  Several pieces of equipment in the range are designed for group activities. Bump disks, Slidisk and balance pads are compact, stackable and easy to manage in sessions with 10–20 participants. The Dune Ball Board and the wooden balance boards, on the other hand, are more suitable for individual work or small groups, both in terms of their unit cost and the level of skill required.
• Is there a logical order in which to incorporate these exercises into a training programme?
  A sensible progression starts with the least unstable surfaces: balance pads and bump discs for plantar proprioceptive stimulation. This is followed by the single-axis balance board, then the dual-axis balance board, and finally the dune ball board for multi-planar instability. The Slidisk is in a category of its own: it is not part of the progression from the balance board, but a tool for sliding movements that develops eccentric control and dynamic stability on a different plane. Its inclusion should be tailored to the context and the individual’s specific objective.
• What instalment payment options are available?
  Sidea offers a range of instalment payment options to make it easier to purchase professional equipment. Please see the dedicated page: Payment options Sidea.
• I’m a fitness professional – can I get special rates?
  If you work in the fitness or sports sector, register on the website as a Professional or as an ASD to gain access to the price list reserved for industry professionals. Pro registration allows you to view exclusive discounts and special terms across the entire Sidea catalogue.
• Is Sidea listed on the MEPA for public sector procurement?
  Yes, Sidea is an authorised supplier on the MEPA (Public Administration Electronic Marketplace). Public bodies, schools, universities, local authorities and public sports facilities can purchase Sidea equipment via the platform Public Sector Online Procurement. For information on product codes and direct MEPA orders, please contact Sidea customer service.
• What are Sidea’s returns and warranty terms?
  Sidea guarantees the right to cancel within 14 days of delivery for all online purchases, in accordance with current legislation. Products must be returned undamaged and in their original packaging. For full details on returns, refunds and the warranty, please see the page Terms and Conditions of Sale.
• Why choose Sidea equipment?
  Sidea has been designing and distributing professional fitness equipment since 1999: over 25 years’ experience serving gyms, sports coaches, CrossFit boxes, personal training studios and enthusiasts of advanced home fitness. Official distributor StrongFirst e Luxiaojun, which is exhibiting at the FIBO international trade fair and is the technical sponsor of the Summit of Strength. Every product is designed with durability, functionality and suitability for real-world operational contexts in mind. The service Gym Design Offers bespoke design services with 3D renderings. A warehouse covering over 4,000 m² in Gambettola (FC) to ensure rapid order fulfilment, direct technical advice and a special price list for professionals and amateur sports clubs.