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0949 Adjustable Ankle Weights
2 × 74,73€
Weighted ankle straps are simple yet technically precise pieces of equipment: they add distal resistance to the lower limbs, altering the mechanical load during bodyweight, cable or suspension exercises.
Fixed-weight, adjustable and cable-clamp types
Suitable for functional training, glute-specific exercises, rehabilitation and athletic training
Professional-grade materials with adjustable fastenings and even weight distribution
Ankle weights & fitness
10,68€ 26,69€Fascia di prezzo: da 10,68€ a 26,69€ FEES and TAXES NOT INCLUDED
Questo prodotto ha più varianti. Le opzioni possono essere scelte nella pagina del prodotto
Ankle weights & fitness
30,50€ FEES and TAXES NOT INCLUDED
Professional ankle braces: the Sidea range
Ankle weights are one of the most versatile pieces of equipment in athletic training and functional fitness. The principle is simple: shifting the load distally from the hip and knee increases the force required of the stabilising muscles and the main movers of the lower limb, even with relatively low absolute loads. This makes them effective not only in bodybuilding or aesthetic fitness, but also in structured athletic training, selective strengthening programmes and isolation exercises for the glutes, abductors and hip flexors. The Sidea range comprises six distinct products, covering the main areas of use: fixed-weight bands, adjustable models and ankle straps with a attachment system for cable machines.
Who are professional ankle supports designed for?
It has a wide range of applications. In centres for Functional Training, ankle weights are incorporated into lower-body conditioning routines as an additional load variable for exercises such as leg raises, fire hydrants, donkey kicks and clamshells. Sports coaches use them in peri-articular strengthening protocols for the knee or hip, often in combination with eccentric or isometric exercises. Sports physiotherapists incorporate them into post-injury functional rehabilitation programmes, where precise load control in grams is essential. In advanced home gym set-ups, adjustable ankle weights are one of the most functionally versatile pieces of equipment: just a few hundred grams of material, yet a wide range of applications. Those who train with cable machines — in the gym or on dedicated stations — will find that ankle straps with cable attachments offer a different approach: rather than adding weight to the ankle, the cable’s pull is transmitted directly to the limb, providing a variable resistance pattern throughout the full range of motion.
How to choose the right ankle bands
The first criterion is the intended use. If the aim is bodyweight training — floor, kneeling and standing exercises without equipment — fixed-weight or adjustable resistance bands are the right choice. The adjustable version (models 0949 and 0949V) allows you to adjust the load progressively, which is useful both in a rehabilitation programme and in a strength-building programme involving linear or undulating progression of training volume.
The starting weight matters. For isolation exercises such as the prone leg curl or abduction on all fours, loads of between 0.5 and 2 kg per ankle are often sufficient — and by no means trivial if the volume is high. For more structured training of the hip flexors or knee extensors, you can increase the load. The weighted bands in the 0940–0945 series offer pre-set load ranges suitable for most gym applications.
If, on the other hand, the main application involves cable stations, the 9022 series ankle straps — fitted with a cable attachment and a foot strap — are the right choice. The cable-anchoring system ensures stability during use and is compatible with the handles and knobs professional cable ties. The 9021/1 pair is a more basic version, without a strap, suitable for those looking for a sturdy and compact cable tie for general-purpose use.
Finally: the material and the fastening. An ankle strap that slips or loosens during exercise is not only annoying but also disrupts the movement pattern. The Sidea models use Velcro fastenings or adjustable systems that keep the strap secure for the duration of the set, without requiring constant readjustment.
Sidea products for professional ankle braces
The Sidea range is divided into three distinct families, available in the section Ankle weights & fitness:
Fixed-weight resistance bands (0940-0945 and the V version on special offer): available in pairs, with pre-set weight sizes. Compact design, secure fastening, suitable for intensive use in the gym or at home. They are the go-to choice for anyone looking for a ready-to-use piece of equipment that requires no setup.
Adjustable Ankle Weights (0949 and V version): adjustable ankle weights, featuring modular inserts that allow you to vary the load. Useful when working at different intensity levels within the same training programme, or when you want to progress using a single piece of equipment. They also fall into the category Strong fitness training.
Cable ankle straps (9021/1 and 9022): designed for use with cable and pulley machines. The 9022 model includes a cable attachment and an underfoot strap, which ensures stability during the pulling phase. The 9021/1 is a pair of sturdy ankle straps in a basic version. Both models are compatible with the main cable machines found in gyms.
Why choose Sidea
Sidea has been selecting and distributing professional fitness equipment since 1999, with over 25 years’ direct experience in the fields of gyms, athletic training and functional training. The catalogue is based on criteria of performance and durability, not on promotional volumes. The ankle weights available have been tested in real-world professional settings — not mass-market items — and feature materials and fastenings suitable for frequent and intensive use. The technical team is on hand to advise on the best choice based on your specific training programme, whether you run a gym with dozens of members or are a trainer working in a private studio.
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Fixed-weight ankle weights have a pre-set load and are ready to use without any adjustment: ideal for gyms with multiple users or for those who always use the same load. Adjustable ankle weights allow you to vary the weight by adding or removing modular weights, making them more versatile for structured training programmes or rehabilitation protocols where the load changes over time.
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Yes, the function is different. Cable ankle straps — such as the 9022 model with a clip and underfoot strap — transfer the resistance of the cable to the ankle, generating variable tension throughout the range of motion. Free-weight models add a fixed gravitational load. The former require a cable machine; the latter can be used independently in any setting.
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The most common exercises include leg raises, hip abduction on all fours, fire hydrants, donkey kicks, dynamic clamshells, prone leg curls and straight-leg kickbacks. When combined with cable machines, these are supplemented by cable kickbacks, cable hip abductions and cable leg curls. These exercises are frequently included in programmes designed to strengthen the glutes, abductors and hip flexors, for both aesthetic and athletic purposes.
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For low-load isolation exercises — such as abductions on all fours — 0.5–1 kg per ankle is sufficient to generate an adequate stimulus, particularly when performed at high volume. For those who already have a foundation of lower-body strength and are working on larger movements, you can start with 1.5–2 kg. The correct load is one that allows you to maintain the correct movement pattern throughout the set without compensating.
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Yes. In physiotherapy and post-injury functional rehabilitation — for example, following ACL injuries or hip rehabilitation — adjustable-weight ankle braces are standard equipment. They allow distal loading to be introduced in a progressive and controlled manner, without overloading the affected joint. The ability to increase the load in small increments (often 200–500 g) is essential in these contexts.
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The key factors are the stability of the fastening during movement, the even distribution of weight around the ankle, and the quality of the outer material in contact with the skin. An ankle support that twists or slips during exercise alters the movement pattern and can cause irritation. Professional models use high-density Velcro or dual-fastening systems, and linings that withstand prolonged use and repeated washing.
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Sidea offers a range of instalment payment options to make it easier to purchase professional equipment. Please see the dedicated page: Payment options Sidea.
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If you work in the fitness or sports sector, register on the website as a Professional or as an ASD to gain access to the price list reserved for industry professionals. Pro registration allows you to view exclusive discounts and special terms across the entire Sidea catalogue.
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Yes, Sidea is an authorised supplier on the MEPA (Public Administration Electronic Marketplace). Public bodies, schools, universities, local authorities and public sports facilities can purchase Sidea equipment via the platform Public Sector Online Procurement. For information on product codes and direct MEPA orders, please contact Sidea customer service.
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Sidea guarantees the right to cancel within 14 days of delivery for all online purchases, in accordance with current legislation. Products must be returned undamaged and in their original packaging. For full details on returns, refunds and the warranty, please see the page Terms and Conditions of Sale.
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Sidea has been designing and distributing professional fitness equipment since 1999: over 25 years’ experience serving gyms, sports coaches, CrossFit boxes, personal training studios and enthusiasts of advanced home fitness. Official distributor StrongFirst e Luxiaojun, which is exhibiting at the FIBO international trade fair and is the technical sponsor of the Summit of Strength. Every product is designed with durability, functionality and suitability for real-world operational contexts in mind. The service Gym Design Offers bespoke design services with 3D renderings. A warehouse covering over 4,000 m² in Gambettola (FC) to ensure rapid order fulfilment, direct technical advice and a special price list for professionals and amateur sports clubs.
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