The triceps rope is the most commonly used cable attachment for isolating the triceps, but it is also used for exercises targeting the shoulders, back and core: 28 mm diameter, neutral bilateral grip, compatible with standard cable machine hooks.
28 mm diameter for a secure grip even under heavy loads
Suitable for use in pushdowns, overhead extensions, face pulls and pull-throughs
Available in a standard version and in different lengths

9000/1 Triceps Rope

Grips, handles, push ups

9000 Triceps Rope

28,98€ FEES and TAXES NOT INCLUDED
Add to cart
9000 Triceps Rope

Grips, handles, push ups

9000/1 Triceps Rope

33,55€ FEES and TAXES NOT INCLUDED
Add to cart

Triceps Rope: the Sidea selection

The triceps rope — also known as a triceps rope or rope attachment — is a double-handled accessory made of braided rope, attached to cable machines via a carabiner. The 28 mm diameter is no minor detail: it ensures a stable neutral grip that allows you to maintain control of the movement even with submaximal loads. Sidea offers two models from the 9000 series, designed to withstand continuous use in professional settings. The simple yet robust construction reflects the brand’s philosophy: no frills, maximum functionality.

Who is the Triceps Rope for?

In professional gyms, the triceps rope is one of the most commonly used cable accessories: every intermediate or advanced user incorporates it into their training programme. For a strength and conditioning coach working with strength athletes or those involved in combat sports, the triceps rope features in hypertrophic strength training programmes for the elbow extensor muscles, often combined with barbell exercises such as the close-grip bench press or skull crusher.

In CrossFit boxes, it is less commonly used as a dedicated piece of equipment, but it is incorporated into accessory work sessions, particularly when the programme involves high volume training for the push chains. In personal training studios — where a floor-mounted cable station or an overhead pulley are almost standard fixtures — the rope is essential for varying the exercises performed on the same machine.

In well-equipped home and garage gyms, where a cable machine is now a standard feature, having a professional-quality rope makes all the difference compared to the standard accessories provided.

How to choose

The first factor is length: a shorter rope is better suited to push-down movements, where the hands move closer to the body; a longer rope allows the two ends to be further apart during the closing phase, increasing the range of contraction of the lateral triceps. Sidea offers both lengths in the 9000 series precisely to cater for different exercise preferences.

The second point concerns the construction. The braided nylon must be dense and compact — not giving way under load — and the metal end fittings must be welded or crimped so that they do not give way with repeated use. A diameter of less than 25 mm tends to compress the fingers under heavy loads, causing premature fatigue in the forearm which affects the quality of the exercise.

Finally, the attachment system: the D-ring or omega-shaped carabiner must slide freely over the pulley hook, without getting stuck as it rotates. This is often the weak point of cheaper accessories, where the limited play in the carabiner forces the wrist into non-neutral positions.

Sidea Products for Triceps Rope

The two models available in the Sidea catalogue belong to the 9000 series and are part of the <a href=

Domande frequenti - Triceps Rope

  • The triceps rope is mainly used for high-cable pushdowns, low-cable overhead extensions and face pulls for the rotator cuff and rear deltoids. To a lesser extent, it is also used for glute pull-throughs and core exercises involving rotation. Its versatility depends on the height of the pulley to which it is attached.
  • A diameter of 28 mm allows for a full, neutral grip without putting excessive pressure on the fingers, even under heavy loads. Smaller diameters cause the finger flexors to tire before the triceps reach exhaustion, compromising the quality of the exercise. The 28 mm diameter is the standard used in most professional cable machine accessories.
  • The shorter version is suitable for the classic push-down, where the hands remain close to the body. The longer version allows the two ends of the rope to be pulled further apart during the final contraction phase, placing greater emphasis on the lateral head of the triceps. The choice also depends on the athlete’s individual physique and shoulder width.
  • Yes, in almost all cases. The carabiner attachment system is standardised and compatible with the D-rings or omega hooks found on the pulleys of cable stations, functional trainers and racks with cable attachments. If you are unsure about compatibility with a specific piece of equipment, it is advisable to check the diameter of the hook before purchasing.
  • In a heavily used gym — with multiple sessions a day and numerous users — a professionally manufactured triceps rope will generally last for several years. The critical points are the metal end fittings and the junction with the rope: a design featuring mechanically crimped end fittings lasts much longer than versions with plastic ties or cable ties.
  • The triceps rope can be used with any attachment point fitted with a pulley and weight: dedicated cable stations, cable stations integrated into functional racks, and dual-pulley functional trainers. Many modular racks include optional cable attachments that allow the rope to be used even in compact set-ups, typical of the limited space found in home gyms or personal training studios.
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  • Sidea guarantees the right to cancel within 14 days of delivery for all online purchases, in accordance with current legislation. Products must be returned undamaged and in their original packaging. For full details on returns, refunds and the warranty, please see the page Terms and Conditions of Sale.
  • Sidea has been designing and distributing professional fitness equipment since 1999: over 25 years’ experience serving gyms, sports coaches, CrossFit boxes, personal training studios and enthusiasts of advanced home fitness. Official distributor StrongFirst e Luxiaojun, which is exhibiting at the FIBO international trade fair and is the technical sponsor of the Summit of Strength. Every product is designed with durability, functionality and suitability for real-world operational contexts in mind. The service Gym Design Offers bespoke design services with 3D renderings. A warehouse covering over 4,000 m² in Gambettola (FC) to ensure rapid order fulfilment, direct technical advice and a special price list for professionals and amateur sports clubs.