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0230 Aerobic Step

Name: 0230 Aerobic Step
SKU: 0230
Availability: InStock

135,73€ FEES and TAXES NOT INCLUDED

High-quality fitness step, characterised by 2 pairs of steps and the possibility of adjustment in 3 different heights 11, 16 and 21 cm. Like other models, it is excellently manufactured and finished, and is characterised by the absence of dangerous edges and a pronounced non-slip groove, all to the benefit of design and safety.

IMPORTANT: the legs of the Aerobic Step slot together but do not lock into place with each other or with the Step itself.

Other models of: STEP,

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Disponibile

Often purchased with:

0230 Aerobic Step

0231/1 Aerobic Step

1 × 0231/1 Aerobic Step

Disponibile

30,50€ FEES and TAXES NOT INCLUDED

0231/2 Mini Aerobic Step

1 × 0231/2 Mini Aerobic Step

Disponibile

30,50€ FEES and TAXES NOT INCLUDED

New installations - Gym Design projects

SKU: 0230 Categorie: Group activity, Catalogue Products, High-end professional Step and Plyobox Schlagwort: Step

AEROBIC STEP – Height-adjustable fitness step

A high-quality fitness step, featuring two pairs of steps and the option to adjust to three different heights: 11, 16 and 21 cm. Like other models, the Aerobic Step is superbly crafted and finished; it is characterised by the absence of sharp edges and features pronounced anti-slip grooves, enhancing both its design and safety.

IMPORTANT: the legs of the Aerobic Step slot together but do not lock into place with each other or with the Step itself.

Dimensions 1100 x 400 mm
Deck 980 x 360 mm
Footplate 900 x 350 mm
Height 110, 160, 210 mm
Weight 8 kg
Maximum load 110 kg

More Step Sidea:
cod. 0239 Ecofit Step
cod. 0235 Premium Step
cod. 0212W SiStep White

AEROBIC TRAINING ON STEP

The factors that affect the intensity of the exercise are frequency (step speed) and strength (step height): the higher the frequency, the higher the intensity. Similarly, the higher the step height, the greater the intensity.

By playing with these factors, it is possible to create a medium-intensity exercise with low stress on the ligaments that are usually caused by other high-intensity aerobic exercises, as cited by recent scientific studies.

To summarise these studies: the characteristics of step work have been assimilated at the level of stress on the ligaments equal to that of a road march, while on the other hand it has an aerobic benefit equal to that of a light jog of around 10-12Km/h.

This combination makes step training an excellent compromise that allows training at high heart rates while reducing stress or injury.