0230 Aerobic Step
0230 Aerobic Step
0230 Aerobic Step
0230 Aerobic Step
0230 Aerobic Step
0230 Aerobic Step
0230 Aerobic Step
0230 Aerobic Step
0230 Aerobic Step
0230 Aerobic Step
0230 Aerobic Step
0230 Aerobic Step
0230 Aerobic Step
0230 Aerobic Step
0230 Aerobic Step
0230 Aerobic Step
0230 Aerobic Step
0230 Aerobic Step

0230 Aerobic Step

135,73€ FEES and TAXES NOT INCLUDED

High-quality fitness step, characterised by 2 pairs of steps and the possibility of adjustment in 3 different heights 11, 16 and 21 cm. Like other models, it is excellently manufactured and finished, and is characterised by the absence of dangerous edges and a pronounced non-slip groove, all to the benefit of design and safety.

IMPORTANT: the legs of the Aerobic Step slot together but do not lock into place with each other or with the Step itself.

Other models of: STEP,

 

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Disponibile

Often purchased with:
0231/1 Aerobic Step
1 × 0231/1 Aerobic Step

Disponibile

30,50€ FEES and TAXES NOT INCLUDED
0231/2 Mini Aerobic Step
1 × 0231/2 Mini Aerobic Step

Disponibile

30,50€ FEES and TAXES NOT INCLUDED
0230 Aerobic Step

New installations - Gym Design projects

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Statutory guarantee of conformity: 2 years for consumers. See the official notice - Read the page - europa.eu/youreurope/guarantees
Harmonised notice on the statutory guarantee of conformity: a minimum two-year statutory guarantee applies to goods sold in the European Union. Sellers are liable for any lack of conformity and must offer free repair or replacement; in some cases, a price reduction or a full refund. QR code to europa.eu/youreurope/guarantees.

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Product with no spare parts. Any maintenance instructions can be found in the technical data sheet.
SKU: 0230 Categorie: , , Schlagwort:

AEROBIC STEP – Height-adjustable fitness step

A high-quality fitness step, featuring two pairs of steps and the option to adjust to three different heights: 11, 16 and 21 cm. Like other models, the Aerobic Step is superbly crafted and finished; it is characterised by the absence of sharp edges and features pronounced anti-slip grooves, enhancing both its design and safety.

IMPORTANT: the legs of the Aerobic Step slot together but do not lock into place with each other or with the Step itself.

Dimensions 1100 x 400 mm
Deck 980 x 360 mm
Footplate 900 x 350 mm
Height 110, 160, 210 mm
Weight 8 kg
Maximum load 110 kg

See also:

Aerobic Step feet
cod. 0231 Easy Aerobic Step
cod. 0231/1 Aerobic Step Platforms

More Step Sidea:
cod. 0239 Ecofit Step
cod. 0235 Premium Step
cod. 0212W SiStep White

AEROBIC TRAINING ON STEP

The factors that affect the intensity of the exercise are frequency (step speed) and strength (step height): the higher the frequency, the higher the intensity. Similarly, the higher the step height, the greater the intensity.
By playing with these factors, it is possible to create a medium-intensity exercise with low stress on the ligaments that are usually caused by other high-intensity aerobic exercises, as cited by recent scientific studies.
To summarise these studies: the characteristics of step work have been assimilated at the level of stress on the ligaments equal to that of a road march, while on the other hand it has an aerobic benefit equal to that of a light jog of around 10-12Km/h.
This combination makes step training an excellent compromise that allows training at high heart rates while reducing stress or injury.

 

Weight 22 kg

TECHNICAL SHEET

0230 Aerobicstep sessions

0231/1 Aerobic Step

0231/1 Aerobic Step

30,50€ FEES and TAXES NOT INCLUDED
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R0230 Rubber foot for Aerobic Step

R0230 Rubber foot for Aerobic Step

2,29€ FEES and TAXES NOT INCLUDED
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