Training Kit Ski - FAST - Sidea | Professional Fitness Equipment

FAST - COMPLEX TRAINING: strength and conditioning workout for athletes

Functional Alpine Ski Training

In 9012/3K FAST KIT

KIT consisting of:

9012/3 LOW HEX BAR (click HERE for video) It is the central piece of equipment in the method. It allows strength training with deep squats, dynamic and destabilising multiplanar exercises.

8054 FLOW-Bag (click HERE for video) The water moves inside the bag. The tool complements, in terms of proprioception, reactivity and general strength, the work done with the Low Hex Bar. Being equipped with several grips, it allows the performance of both traditional movements: take-off, squat, etc., and ballistic movements: swing, snatch, etc., increasing coordination between the hips and shoulders, as well as the overall stability of the body in the multi-planarity of movements.

0606 Hip Band (click HERE for video) Elastic ring band used as a complementary tool in hip flexion and extension exercises, especially squats, in order to achieve greater activation of the gluteus minimus and tensor fascia lata.

9040/30W Rubber Wagon Wheel (click HERE for video) with compact barbell 9014 and collars 9016/1. The deadlift set with giant 66-cm diameter bumpers is the other basic piece of equipment in the method. The deadlifts are not only a fundamental multi-joint strength training, but, as they mainly involve the posterior chain, they complete the training of the muscular system involved in stabilising the knee. In downhill skiing, the knee joint is subjected to very high tensions, which can be counteracted by specific training that ensures strength and balance between the muscles involved.

9123 Ghd & Sissy Squat - Hamstring Bench (click HERE for video) Two pieces of equipment in one: Hamstring Bench and Sissy Squat. The Sissy Squat, performed using a bench, is an exercise for training the quadriceps that reproduces the condition of the backward load that can occur during skiing action. Hamstring Bench (Nordic Norwegian Curl) is effective in training part of the posterior muscular chain (ischio-crural muscles, trunk muscles) mainly by means of eccentric (slowing down the load) and isometric (stopping the load) yielding exercises. The 9123 bench, combined with the fundamental exercise of the pulldown, makes it practical to train all types of muscle contraction (isometric, concentric, eccentric) and thus all components of strength production.

9013/1 GHR - Glute Hamstring AB Roller (click HERE for video) Multifunctional tool included in the FAST Kit to be integrated with the Nordic hamstrings Curl performed on the 9123 bench. Unlike the bench, the Roller allows you to achieve maximum lengthening and shortening of the ischio-crural muscles in a relatively easy and dynamic manner. The training is useful in sports, such as downhill skiing, which are characterised by maximum expressions of power (speed and strength).