PARALLETTES &
PUSH-UP

Domande frequenti - Parallettes & Push-up

• What is the difference between 35 cm and 80 cm parallel bars?
  The 35 cm parallettes are the standard for calisthenics floor work: neutral-wrist push-ups, L-sits, planche progressions and handstands with protraction. The 80 cm parallel bars replicate the Olympic parallel bars and are used for full-range dips, swings and artistic gymnastics skills that require space beneath the shoulders. They are not interchangeable: the specific skills you can train with them differ.
• Are parallel bars really worth it if I’m already doing push-ups on the floor?
  Yes, for two technical reasons. The wrist remains in a neutral position, reducing the joint stress typically associated with high-volume floor push-ups. This creates more space beneath the chest, allowing for a deeper descent and greater activation of the pectoral muscles during the eccentric phase. They are also a prerequisite for the L-sit and planche progressions.
• Which pair of parallel bars should you choose to get started with calisthenics?
  The 35 cm low version (9018/1) covers all the basic skills: push-ups with a neutral grip, L-sits, tuck planches and handstand progressions. It is only when you reach the stage of working on full-range dips, swings or skills typical of artistic gymnastics that it makes sense to add the 80 cm high version.
• Can the parallel bars support your weight in a handstand?
  The 38 mm metal tube and the wide base are designed for vertical work with full scapular protraction. Stability also depends on the surface on which the device is placed: a smooth, even rubberised floor is ideal. Performance varies on soft mats or uneven surfaces.
• Can I use 80 cm parallel bars as a substitute for Olympic parallel bars?
  In practical terms, yes, for most strength training exercises: dips, hanging L-sits, basic swings and isometric holds. They do not replicate the elasticity of the fibre-reinforced Olympic parallel bars used in top-level artistic gymnastics, but they cover all the skill work required for conditioning and advanced calisthenics.
• Can Public Island parallel bars be installed outdoors?
  Yes, the 9085/3 Public Island Parallel model is specifically designed for permanent installation in parks, public fitness areas, schools and municipal sports centres. The materials and finishes used are selected to withstand continuous exposure to the elements. It is one of the solutions considered during the design phase of outdoor fitness circuits.
• How many pairs of parallettes are needed in a CrossFit box?
  It depends on the number of athletes per class and how often dips or HSPUs feature in the programme. As a practical guide, for classes of 12–14 athletes, at least 4–6 sets of 80 cm-high dip stations are required to avoid bottlenecks during WODs involving timed dips. The 35 cm low versions are used alongside these for skill work and warm-ups.
• Are 35 cm parallel bars enough for the planche?
  Throughout the progression up to the straddle planche, yes. The height of 35 cm provides the necessary space for full scapular protraction without the head touching the floor during the initial holds. Those practising the full planche at a competitive level sometimes use higher set-ups for the sake of joint comfort, but this is not a technical requirement.
• Can parallel bars be used for a gymnastics warm-up?
  Yes, they are a common tool for scapular activation, shoulder mobility and warming up the wrists. Some warm-up routines include slow push-ups on parallettes, support holds and transitions into the tuck L-sit before the main workout. They are suitable for warm-ups in gymnastics, calisthenics and Olympic weightlifting.
• Are the Sidea parallel bars also suitable for people weighing over 100 kg?
  The 38 mm metal tube with a wide base is designed for heavier athletes performing push-ups, dips and isometric holds. The widened base prevents the bar from tipping over during the eccentric phase of dips. For vertical use (handstands), the quality of the support surface and a clean entry technique remain essential.
• What instalment payment options are available?
  Sidea offers a range of instalment payment options to make it easier to purchase professional equipment. Please see the dedicated page: Sidea Payment Options.
• I’m a fitness professional – can I get special rates?
  If you work in the fitness or sports sector, register on the website as a Professional or as an ASD to gain access to the price list reserved for industry professionals. Pro registration allows you to view exclusive discounts and special terms across the entire Sidea catalogue.
• Is Sidea listed on the MEPA for public sector procurement?
  Yes, Sidea is an authorised supplier on the MEPA (Public Administration Electronic Marketplace). Public bodies, schools, universities, local authorities and public sports facilities can purchase Sidea equipment via the Acquisti in Rete PA platform. For information on product codes and direct MEPA orders, please contact Sidea customer service.
• What are Sidea’s returns and warranty terms?
  Sidea guarantees the right to cancel within 14 days of delivery for all online purchases, in accordance with current legislation. Products must be returned undamaged and in their original packaging. For full details on returns, refunds and the warranty, please see the Terms and Conditions of Sale page.
• Why choose Sidea equipment?
  Sidea has been designing and distributing professional fitness equipment since 1999: over 25 years’ experience serving gyms, sports coaches, CrossFit boxes, personal training studios and enthusiasts of advanced home fitness. Official distributor for StrongFirst and Luxiaojun, exhibiting at the FIBO international trade fair and technical sponsor of the Summit of Strength. Every product is developed with a focus on durability, functionality and suitability for real-world use. The Gym Design service offers bespoke design with 3D renderings. A warehouse covering over 4,000 m² in Gambettola (FC) ensures rapid order fulfilment, direct technical advice and a special price list for professionals and amateur sports clubs (ASD).