Subscribe to our newsletter to receive news, promotions and insights into the world of Sidea
0235 Premium Step
R0212 Rubber foot for SiStep
R0230 Rubber foot for Aerobic Step
R0239 Rubber foot for EcoFit Step
30,50€ FEES and TAXES NOT INCLUDED
A compact step from the Aerobic Step range. Like the 0231 model, it is 11 cm high, but the base measures 40 x 40 cm with a deck measuring 30 x 30 cm. Like the other models in the range, the Mini Aerobic Step is beautifully finished and features no sharp edges, pronounced anti-slip grooves and four rubber feet, all of which enhance both its design and safety.
SOLD INDIVIDUALLY - STEPS COD. 0231/1 NOT INCLUDED
See also:
Disponibile
A compact step from the Aerobic Step range. Like the 0231 model, the Mini Aerobic Step is 11 cm high, but the base measures 40 x 40 cm with a deck measuring 30 x 30 cm. Like the other models in the range, the Mini Aerobic Step is beautifully finished; it features no sharp edges, pronounced anti-slip grooves and four rubber feet, all of which enhance both its design and safety.
You can add height-adjustable steps to the Mini Aerobic Step; these are sold in pairs: code 0231/1 Aerobic Step. Each step raises the height by 5 cm.
IMPORTANT: The legs of the Aerobic Step slot together but are not secured to each other or to the Step itself.
Dimensions: 400 x 400 mm
Deck: 300 x 220 mm
Footboard: 400 x 400 mm
Height: 110 mm
Weight: 1.5 kg
Maximum load: 110 kg
The special feature of this product is the independence of the two 'step columns', guaranteeing extreme freedom of positioning, even close together, for a multitude of exercises such as dumbbell squats, step ups, deficit arm bends, v-sits and many others.
Furthermore, as only a single column is required, the number of Aerobic Steps needed for training is halved, making them ideal for maximising the available space in home gyms and personal training centres, or for providing more stations for clients (including in gyms).
The Mini Aerobic Step guarantees excellent grip thanks to its texture and the material used, as well as great stability provided by its wide base. Precisely because of its size, this base ensures a consistently secure footing that is never unstable, making it suitable even for more dynamic exercises and single-leg plyometric movements, such as jumping step-ups, explosive pistol squats and all movements that involve planting a foot and pushing off whilst in motion.
The advantages of this new product's single footplate do not stop there: by using only the base plate, without the steps, it is possible to obtain an elevation of approximately 11 cm, which is excellent for creating a deficit in all single-leg exercises for the lower limbs such as lunges, or as an initial base for arm bends with raises and the like.
In fact, higher steps (and therefore more pronounced deficits) are not suitable for a beginner or for individuals with poor mobility. Other applications of small deficits may be propaedeutic movements such as L-shaped pulls at the rings, where it is necessary to place a progressively higher step under the heels in order to reach the final complete movement with progressive difficulty.
Extremely versatile, the Mini Aerobic Steps make it possible – and, above all, convenient – to perform a wide range of exercises. Furthermore, their compact size ensures they take up minimal space whilst delivering maximum performance; just think, when placed in a corner and stacked on top of one another, they occupy a space of just 40x40cm.
A suitable choice for all home gyms or personal training centres to maximise functionality in relation to space, as well as for gyms, providing multiple workstations.
See also:
code 0230 Aerobic Step
code 0231 Easy Aerobic Step
code 0231/1 AerobicStep step
Code 0231/2K Deficit Sumo Squat Kit
Code 0231/3K Deficit Sumo Squat Kit + T-Bell Handle
More Step Sidea:
cod. 0239 Ecofit Step
code 0235 Premium Step
cod. 0212W SiStep White
What makes this product unique is that the two “step columns” operate independently, ensuring extreme freedom of positioning – even when placed close together – for a wide range of exercises such as dumbbell squats, step-ups, deficit push-ups, V-sits and many others. Furthermore, the fact that only one column is required means that the number of Aerobic Step platforms needed for training is halved, making them ideal for maximising the available space in home gyms and personal training centres, or for providing more stations for clients (even in gyms).
The Mini Aerobic Step guarantees excellent grip thanks to its texture and the material used, as well as great stability provided by its wide base. Precisely because of its size, this base ensures a consistently secure footing that is never unstable, making it suitable even for more dynamic exercises and single-leg plyometric movements, such as jumping step-ups, explosive pistol squats and all movements that involve planting a foot and pushing off whilst in motion.
The advantages of the single platform of this new product do not stop there: using only the base plate, without the steps, it is possible to obtain a rise of approximately 11 cm, which is excellent for creating a deficit in all single leg exercises for the lower limbs such as lunges, or as an initial base for arm bends with raises and the like. In fact, higher steps (and thus more pronounced deficits) are not suitable for a beginner or for individuals with poor mobility. Other applications of small deficits may be preparatory movements such as L-pulls at the rings, where it is necessary to place a progressively higher riser under the heels in order to reach the final complete movement with progressive difficulty.
Extremely versatile, the Mini Aerobic Steps make it possible – and, above all, convenient – to perform a wide range of exercises. Furthermore, their compact size ensures they take up minimal space whilst delivering maximum performance; just think, when placed in a corner and stacked on top of one another, they occupy a space of just 40x40cm. An ideal choice for all home gyms or personal training centres to maximise functionality in relation to space, as well as for commercial gyms, ensuring more training stations.
| Weight | 3,6 kg |
|---|
High-end professional Step and Plyobox
High-end professional Step and Plyobox
High-end professional Step and Plyobox
High-end professional Step and Plyobox
Defibrillator AED
Gift CardSidea
Spare parts