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0282K Holistic Cork Kit
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1135 Small Kit Pump Rack
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The Sidea foam rollers cover the entire spectrum of self-myofascial release and joint mobility: from entry-level polyethylene options to high-density EVA cylinders, half-rollers for balance and proprioception, right through to natural cork rollers for holistic use and group activities.
Materials: polyethylene, non-deformable EVA, natural cork
Formats: full cylinder, half roller, massage roller with textured surface
Areas of use: post-workout recovery, mobility, holistic training, home gym, group activities
KIT
Foam rollers: the Sidea selection
The foam roller is a tool for active recovery and mobility that works on connective tissue through sustained pressure, reducing fascial adhesions and improving local blood flow. Sidea offers six products in a range of materials, densities and sizes: polyethylene cylinders for introductory and accessible use, rollers in High-density EVA for more stable and long-lasting compression, a massage roller with a textured surface for a more targeted effect, and natural cork products for use in holistic training. The range also includes the EVA half-roller, which is useful both for proprioceptive exercises and for hip and ankle mobility routines.
Who is the foam roller for?
The fitness coach systematically incorporates it into warm-up and recovery protocols, particularly after strength training sessions or high-volume workouts. In CrossFit boxes, it is used during cool-down phases or as a standalone tool in recovery areas. In fitness centres and during group activity It is used in mobility, Pilates and functional yoga classes, where the half-roller and cork roller complement each other well due to their more neutral surface. For a home gym or garage gym, the foam roller is often the first piece of recovery equipment to invest in: it is compact, versatile and does not require a dedicated space. Even amateur athletes who run, cycle or do weight training can derive tangible benefits from it, particularly when it comes to managing tension in the quadriceps, iliotibial band and calves.
How to choose the right foam roller
The choice depends on three main factors: material density, size and surface area.
Density and material. Polyethylene is softer, absorbs body pressure well and is suitable for beginners or those who prefer gentler stimulation. EVA offers a more consistent elasticity, does not lose its shape over time even with intensive daily use, and is the right choice for continuous professional use. Natural cork has characteristics that lie between the two, with the added benefits of being hygienic, antimicrobial and pleasant to the touch: it is suitable for situations where the roller is shared amongst several users.
Size. The full-length roller (typically 90 cm or 45 cm in length, with a diameter of 14–15 cm) is the standard size for working on the back, latissimus dorsi and quadriceps. The half roller allows you to work on stable surfaces or to incorporate balance exercises into mobility routines. The massage roller, with its uneven or knobbly surface, provides more intense and localised stimulation, similar to structured acupressure.
Context of use. For a centre with a high number of users, EVA or cork is preferable due to their durability and ease of cleaning. For a home gym, polyethylene is also a good option if use is individual and moderate. For group classes, the half-roll or cork kit offers greater versatility for bodyweight exercise routines.
Sidea foam roller products
The range is divided into two main lines, which can be accessed via the category Massage Roller & Ball.
EVA and polyethylene foam rollers. The 2503/1 EVA Foam Roller is a high-density EVA roller designed for daily professional use. The 2501 Half EVA Foam Roller is a half-roller, useful for proprioception and postural exercises. The 2504 Polyethylene Foam Roller is the most affordable option, suitable for those looking for a functional piece of kit for their home gym. The 2500 Massage Roller features a textured surface for more intense fascial stimulation.
Cork Range. The 2499 Cork Roller and the 0282K Holistic Cork Kit are made from natural cork: the kit includes a roller and complementary accessories designed for holistic training programmes and group activity sessions. Cork provides a surface that is naturally antibacterial, breathable and pleasant to the touch when in direct contact with the skin.
All products are also available in the section Training Kit where the Cork Kit is offered as a complete package for holistic work.
Why choose Sidea
Sidea selects and distributes recovery and mobility equipment using the same approach as for strength equipment: tried-and-tested products, designs that withstand daily professional use, and items tailored to real-world settings — from the gym to the CrossFit box to the advanced home gym. Since 1999, the technical team has been supporting fitness centres, athletic trainers and private individuals in choosing the right equipment, without overestimating their needs or offering generic solutions. Direct availability from stock, with over 4,000 m² of storage space in Gambettola, ensures order fulfilment times that meet the operational needs of facilities that cannot afford delays.
Domande frequenti - Foam roller
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Polyethylene is softer and less expensive, but it can become misshapen over time with intensive use. EVA has a more consistent elasticity, retains its shape even after years of daily use and ensures constant pressure on the fabric. For professional or frequent use, EVA is the best choice.
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Natural cork is antimicrobial, breathable and pleasant against the skin. It is well suited to group activities or holistic training sessions where the roller is shared amongst several users. Its density is comparable to that of good-quality EVA, but the surface has a natural texture that differs from the smooth or knobbly finish of synthetic rollers.
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The literature on self-myofascial release suggests that benefits can be achieved with sessions lasting just 60–120 seconds per muscle group, three or more times a week. Athletes with a high training volume incorporate it daily into their warm-up and cool-down routines. For the amateur user, one or two sessions a week focusing on the most heavily used muscle groups produce noticeable improvements within a few weeks.
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No. The half EVA roller is also used in proprioception and stability exercises, as an unstable base for squats or lunges, and in joint mobility sequences for the ankle and hip. In Pilates and functional yoga programmes, it is a versatile piece of equipment that replaces or complements the full-length cylinder in many exercise progressions.
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Yes, and it is one of the most well-documented uses. For the thoracic region, positioning the entire roller perpendicular to the spine allows you to work on the thoracic vertebrae in extension. For the iliotibial band, lateral work on the thigh, applying progressive pressure and holding the pressure on trigger points, reduces tension. In the case of specific medical conditions, it is always advisable to consult a physiotherapist.
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The smooth surface distributes pressure evenly across the entire contact area, making it more suitable for beginners or for large muscle groups. The massage roller with a knobbly or ridged surface concentrates pressure on specific points, simulating a more intense acupressure massage. The effect is more localised and potentially more effective on trigger points, but requires a certain tolerance to pressure.
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Sidea offers a range of instalment payment options to make it easier to purchase professional equipment. Please see the dedicated page: Payment options Sidea.
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If you work in the fitness or sports sector, register on the website as a Professional or as an ASD to gain access to the price list reserved for industry professionals. Pro registration allows you to view exclusive discounts and special terms across the entire Sidea catalogue.
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Yes, Sidea is an authorised supplier on the MEPA (Public Administration Electronic Marketplace). Public bodies, schools, universities, local authorities and public sports facilities can purchase Sidea equipment via the platform Public Sector Online Procurement. For information on product codes and direct MEPA orders, please contact Sidea customer service.
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Sidea guarantees the right to cancel within 14 days of delivery for all online purchases, in accordance with current legislation. Products must be returned undamaged and in their original packaging. For full details on returns, refunds and the warranty, please see the page Terms and Conditions of Sale.
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Sidea has been designing and distributing professional fitness equipment since 1999: over 25 years’ experience serving gyms, sports coaches, CrossFit boxes, personal training studios and enthusiasts of advanced home fitness. Official distributor StrongFirst e Luxiaojun, which is exhibiting at the FIBO international trade fair and is the technical sponsor of the Summit of Strength. Every product is designed with durability, functionality and suitability for real-world operational contexts in mind. The service Gym Design Offers bespoke design services with 3D renderings. A warehouse covering over 4,000 m² in Gambettola (FC) to ensure rapid order fulfilment, direct technical advice and a special price list for professionals and amateur sports clubs.
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