The mat is the essential surface for any session involving contact with the floor: from Pilates and yoga to bodyweight functional training and myofascial release.
A cushioned surface that reduces stress on joints and tendons during floor exercises
Suitable for mobility protocols, core training, proprioceptive exercises and fascial release
Available as complete sets designed for use in the gym, group activities and home gyms

KIT
0282K Holistic Cork Kit

Training Kit

0282K Holistic Cork Kit

78,92€ FEES and TAXES NOT INCLUDED
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1000 Support Cushion

Yoga-pilates mats

1000 Support Cushion

35,84€ FEES and TAXES NOT INCLUDED
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Mat: the Sidea selection

The term ‘mat’ refers to any soft, compact surface designed for floor work, static postures, destabilisation exercises and mobility sequences. It is not simply a mat: it is the interface between the floor and the body, and its quality directly affects the quality of the exercise. Products tagged ‘Mat’ in the Sidea catalogue span several training areas — from holistic training to functional training, from the group activity at the home gym — all of which serve as a basic support for floor exercises, active stretching, core stability and myofascial release techniques.

Who is Mat?

The mat is a tool that forms part of the daily practice of people from very different backgrounds.

The fitness coach uses it as a surface for activation exercises, joint mobility work and active recovery at the end of a session. In a strength and conditioning context, the mat is used during the warm-up and cool-down, often in combination with foam rollers and massage balls.

In gyms offering group classes — such as yoga, Pilates and postural stretching — a mat is an essential piece of equipment for every participant. The quality of the material, its thickness and its resistance to wear and tear become critical factors when the product is used several times a day by different users.

For personal trainers working in a studio or at clients’ homes, the mat offers immediate versatility: on a surface measuring approximately 60×180 cm, you can put together a complete workout programme for core strength, mobility and proprioception without the need for any other equipment.

Finally, anyone setting up a home gym The mat is one of the best-value purchases: it takes up very little space, can be rolled up and put away, and opens up a wide range of exercises even in small spaces.

How to choose

The choice of mat depends on three main factors: the intended use, the frequency of use and the environmental context.

Material and density. EVA (ethylene-vinyl acetate) is the most common material used for entry-level functional training and yoga mats: it is lightweight, compact and retains its shape well. Natural cork — as in the Holistic Cork Kit — offers antimicrobial properties, improved grip in damp conditions and a different tactile response, which is appreciated during yoga, Pilates and holistic practices. For proprioceptive exercises requiring a controlled, unstable surface, the air-filled support cushion (Support Cushion) completely changes the way the mat is used.

Thickness. A 4–6 mm mat is suitable for yoga and Pilates, where connection with the floor and proprioceptive feedback are important. Mats with a thickness of 8–10 mm offer greater cushioning for weight-bearing floor exercises or for those with sensitive joints in their knees and elbows.

Size and portability. At the gym, a standard mat measuring around 60×173 cm is usually preferred. For travelling or for a home gym with limited space, consider the weight and whether it can be rolled up or folded.

Kit or single item. I training kit which include the mat as componentand — when used in combination with foam rollers, resistance bands or massage balls — they are an effective choice for anyone wishing to set up a comprehensive workstation for mobility and recovery without having to make multiple separate purchases.

Sidea products for Mat

The Sidea range with the ‘Mat’ tag currently comprises three models covering different application scenarios.

Free Move Kit (3010K) — Kit for functional training which includes a mat as its main work surface, designed for full mobility and activation sessions. Also available at a discounted price in the outlet section.

Holistic Cork Kit (0282K) — A kit designed for holistic training, featuring a natural cork mat. Cork provides a secure grip even with sweaty hands, is naturally antibacterial and is ideal for yoga, Pilates and body-and-mind practices. Included in the category Massage Roller & Ball for the fascial recovery component included in the kit.

Support Cushion (1000) — An inflatable cushion for proprioceptive destabilisation exercises, also classified as one of the yoga and Pilates mats for its shock-absorbing support function. Used in protocols for strong fitness training, functional rehabilitation and balance training.

Why choose Sidea

Sidea has been selecting and distributing professional fitness equipment since 1999, with an operational warehouse covering over 4,000 m² and a direct technical consultancy service that guides customers from the selection of individual pieces of equipment right through to the complete design of the gym. Our expertise extends beyond strength training equipment: our experience in holistic approaches, functional training and group activities enables us to view the mat not as a peripheral accessory, but as an integral component of a coherent training system. The Sidea team is able to recommend the most suitable configuration depending on the setting — a structured gym, a personal training studio or a home gym — using the same technical approach that characterises the selection of barbells or racks.

Domande frequenti - Mat

  • EVA is a lightweight, compact synthetic foam material that offers good shock absorption and durability. Natural cork provides a surface with better grip in damp conditions — typical of intense yoga or Pilates sessions — and is naturally antibacterial. The choice depends on the type of practice and how often you use it.
  • For Pilates and yoga, a thickness of between 4 and 6 mm is preferred, as this maintains contact with the floor and improves proprioceptive feedback. For floor-based functional training exercises, weight-bearing exercises or for users with sensitive joints in the knees and elbows, a thickness of 8 to 10 mm offers greater protection without compromising stability.
  • A flat mat provides a uniform surface and is not designed to create controlled instability. For specific proprioceptive training — such as exercises on an unstable surface, balance programmes or functional rehabilitation — an inflatable cushion such as the Support Cushion is used, which actively modifies the support surface and increases neuromuscular demand.
  • It depends on your goal. If you want to set up a complete station for mobility, myofascial release and core training, a training kit that includes a mat, foam roller and accessories is more cost-effective than buying items separately. For those who already have some of the equipment or only need the exercise surface, a single mat is the simplest option.
  • EVA mats should be cleaned with a damp cloth and mild detergents, avoiding solvents that degrade the material. Cork has naturally hygienic properties but benefits from regular cleaning with water and diluted vinegar. In settings where group activities take place and there are many users per day, consider products with a treated surface or arrange for the equipment to be rotated periodically.
  • Yes, as a complementary element. During kettlebell sessions or high-intensity fitness training, the mat is used for the warm-up phase, core exercises on the floor and the cool-down. It is not the primary surface for lifting exercises, which require technical flooring or bumper plate flooring, but it effectively complements the mobility and recovery phases of the session.
  • Sidea offers a range of instalment payment options to make it easier to purchase professional equipment. Please see the dedicated page: Payment options Sidea.
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  • Yes, Sidea is an authorised supplier on the MEPA (Public Administration Electronic Marketplace). Public bodies, schools, universities, local authorities and public sports facilities can purchase Sidea equipment via the platform Public Sector Online Procurement. For information on product codes and direct MEPA orders, please contact Sidea customer service.
  • Sidea guarantees the right to cancel within 14 days of delivery for all online purchases, in accordance with current legislation. Products must be returned undamaged and in their original packaging. For full details on returns, refunds and the warranty, please see the page Terms and Conditions of Sale.
  • Sidea has been designing and distributing professional fitness equipment since 1999: over 25 years’ experience serving gyms, sports coaches, CrossFit boxes, personal training studios and enthusiasts of advanced home fitness. Official distributor StrongFirst e Luxiaojun, which is exhibiting at the FIBO international trade fair and is the technical sponsor of the Summit of Strength. Every product is designed with durability, functionality and suitability for real-world operational contexts in mind. The service Gym Design Offers bespoke design services with 3D renderings. A warehouse covering over 4,000 m² in Gambettola (FC) to ensure rapid order fulfilment, direct technical advice and a special price list for professionals and amateur sports clubs.