The Gym Bar is a compact piece of equipment comprising a rigid bar and two elastic straps, designed for strength training, joint mobility and fitness sessions in confined spaces or whilst on the move.
Muscle strengthening using progressive elastic resistance
Work on joint mobility and functional flexibility
Replaceable parts: replacement elastic bands available separately

Gym Bar: the Sidea selection

The Gym Bar was conceived with the aim of combining multiple training stimuli into a single, easy-to-handle piece of equipment. The combination of a rigid bar with two elastics The strap allows you to alternate between resistance exercises, joint mobility exercises and sequences of a cardiovascular training without having to change equipment. It’s a format that works well in a wide variety of settings: from a single station in a personal training studio to a travelling trainer’s kit. The <a href=

Domande frequenti - Gym Bar

  • The Gym Bar allows you to perform upper-body and core strengthening exercises using the resistance of the elastic bands, joint mobility sequences with the bar as a postural guide, and cardiovascular circuits. It is suitable both for short, comprehensive sessions and as a pre-workout warm-up tool.
  • The lifespan of the elastic bands depends on the intensity of use, the frequency of sessions and environmental conditions. If used daily in hot environments or where there are significant temperature fluctuations, it is advisable to check the condition of the bands regularly. The original replacement set (SKU 0752) is available separately for this very reason.
  • Yes. The elastic resistance of the Gym Bar is progressive by nature: the lower the load placed on the system, the lower the effective resistance. This makes it suitable even for those in the early stages of a training programme, provided they focus on performing the movements correctly to fully reap the benefits in terms of joint mobility.
  • Technically, yes, provided that each participant has their own equipment. The individual nature of the Gym Bar — designed for personal use and not fixed to any structure — also makes it suitable for small groups where everyone performs the sequences independently, such as in functional fitness classes or guided mobility sessions.
  • The replacement elastic bands (SKU 0752) are designed specifically for the Gym Bar system and attach via the straps built into the bar. They are not interchangeable with the flat elastic bands or fit tubes from the Sidea catalogue, which have different attachment mechanisms and resistance levels.
  • The Gym Bar is designed for use in confined spaces. For most exercises, an area of around 2x2 metres is sufficient, making it suitable for compact home gyms, personal training studios and outdoor sessions. It does not require anchoring to fixed structures or additional supports.
  • Sidea offers a range of instalment payment options to make it easier to purchase professional equipment. Please see the dedicated page: Payment options Sidea.
  • If you work in the fitness or sports sector, register on the website as a Professional or as an ASD to gain access to the price list reserved for industry professionals. Pro registration allows you to view exclusive discounts and special terms across the entire Sidea catalogue.
  • Yes, Sidea is an authorised supplier on the MEPA (Public Administration Electronic Marketplace). Public bodies, schools, universities, local authorities and public sports facilities can purchase Sidea equipment via the platform Public Sector Online Procurement. For information on product codes and direct MEPA orders, please contact Sidea customer service.
  • Sidea guarantees the right to cancel within 14 days of delivery for all online purchases, in accordance with current legislation. Products must be returned undamaged and in their original packaging. For full details on returns, refunds and the warranty, please see the page Terms and Conditions of Sale.
  • Sidea has been designing and distributing professional fitness equipment since 1999: over 25 years’ experience serving gyms, sports coaches, CrossFit boxes, personal training studios and enthusiasts of advanced home fitness. Official distributor StrongFirst e Luxiaojun, which is exhibiting at the FIBO international trade fair and is the technical sponsor of the Summit of Strength. Every product is designed with durability, functionality and suitability for real-world operational contexts in mind. The service Gym Design Offers bespoke design services with 3D renderings. A warehouse covering over 4,000 m² in Gambettola (FC) to ensure rapid order fulfilment, direct technical advice and a special price list for professionals and amateur sports clubs.