MASSAGE ROLLER &
MASSAGE BALL

Domande frequenti - Massage Ball

• What is the difference between a massage ball and a foam roller?
  The foam roller works on large muscle groups using a longitudinal rolling motion. The massage ball concentrates pressure on a specific point, making it possible to target small and anatomically complex areas such as the sole of the foot, the shoulder rotator cuff or the piriformis muscle. The two tools are complementary, not alternatives.
• How much time should you spend on self-massage with a massage ball?
  For pre-workout myofascial release, 60–90 seconds per area is sufficient to alter tissue compliance without causing excessive muscle inhibition. During the post-workout cool-down, you can work on each area for longer – even 2–3 minutes per area – using sustained pressure or slow rolling. The frequency depends on your weekly training volume.
• Is a cork ball better than a hard plastic ball?
  Cork provides medium pressure with a more natural tactile response, and is slightly porous: it better absorbs the micro-irregularities of the body’s surface. It is suitable for those new to self-myofascial release or for daily use on sensitive areas. The hard ball, made from a rigid material, is best suited to athletes accustomed to deep pressure on dense muscle groups.
• Can the spike massage ball be used on the back?
  Spike balls are primarily recommended for the soles of the feet, calves and glutes. For the lumbar and dorsal regions, it is preferable to use a peanut ball or a cork ball, which distributes pressure without concentrating it on the spinous processes. When using these on areas of the spine, care must always be taken with regard to posture and the intensity of the pressure applied.
• Is the Bump Stimulating Balance Pot only for foot massage?
  No. Its main function is proprioceptive stimulation: the bumper-surfaced pot creates controlled instability under the foot, activating the receptors in the ankle and improving postural control. It is used both as a balance training aid and as a tool for warming up the feet before weightlifting sessions or prolonged periods of standing.
• Are massage balls also suitable for group activities?
  Yes. In group sessions focusing on holistic training, yoga fitness or mobility, massage balls — particularly in sets such as the Holistic Cork Kit — can be easily incorporated into guided sequences. Each participant works independently on their own body, following the trainer’s instructions. Their ease of use makes them suitable even for those with no specific experience of self-myofascial release.
• What instalment payment options are available?
  Sidea offers a range of instalment payment options to make it easier to purchase professional equipment. Please see the dedicated page: Payment options Sidea.
• I’m a fitness professional – can I get special rates?
  If you work in the fitness or sports sector, register on the website as a Professional or as an ASD to gain access to the price list reserved for industry professionals. Pro registration allows you to view exclusive discounts and special terms across the entire Sidea catalogue.
• Is Sidea listed on the MEPA for public sector procurement?
  Yes, Sidea is an authorised supplier on the MEPA (Public Administration Electronic Marketplace). Public bodies, schools, universities, local authorities and public sports facilities can purchase Sidea equipment via the platform Public Sector Online Procurement. For information on product codes and direct MEPA orders, please contact Sidea customer service.
• What are Sidea’s returns and warranty terms?
  Sidea guarantees the right to cancel within 14 days of delivery for all online purchases, in accordance with current legislation. Products must be returned undamaged and in their original packaging. For full details on returns, refunds and the warranty, please see the page Terms and Conditions of Sale.
• Why choose Sidea equipment?
  Sidea has been designing and distributing professional fitness equipment since 1999: over 25 years’ experience serving gyms, sports coaches, CrossFit boxes, personal training studios and enthusiasts of advanced home fitness. Official distributor StrongFirst e Luxiaojun, which is exhibiting at the FIBO international trade fair and is the technical sponsor of the Summit of Strength. Every product is designed with durability, functionality and suitability for real-world operational contexts in mind. The service Gym Design Offers bespoke design services with 3D renderings. A warehouse covering over 4,000 m² in Gambettola (FC) to ensure rapid order fulfilment, direct technical advice and a special price list for professionals and amateur sports clubs.