Big Tubing Sidea are high-strength tubular resistance bands designed for controlled running, resistance sprints, jumps and lactic acid strength training. Available in a 30 kg ‘Easy’ version and a 60 kg ‘Power’ version, they are attached via a padded belt with a loop and a strap for securing them to objects or training partners.
Two load levels: Easy 30 kg and Power 60 kg
Compatible as a set: two or three elastic bands used together to increase the load
Complete kits with a looped belt and fastening strap

KIT
97,60 FEES and TAXES NOT INCLUDED
39,65 FEES and TAXES NOT INCLUDED
5,34 FEES and TAXES NOT INCLUDED
KIT
109,80 FEES and TAXES NOT INCLUDED
85,40 FEES and TAXES NOT INCLUDED

Guida completa: Big Tubing

Big Tubing: A Complete Guide

Big Tubing are elastics large-diameter tubular bars with handles or end rings, used for resistance running, controlled sprints, lactic acid strength training exercises and drills for agility. Sidea offers two versions: ‘Easy’, with a resistance of around 30 kg, for post-injury return-to-play programmes, mixed-ability groups and beginners; and ‘Power’, with 60 kg of resistance, for athletes performing controlled running, four-step resistance drills, jumps and ascents onto raised platforms. The system is completed by a belt with a attachment loop and a strap for securing it to a partner or fixed structures. Those looking for a wider range of resistance levels may also consider the elastic bands and resistance bands from the catalogue.

What is Big Tubing: definition and function

Big Tubing is a high-profile tubular latex rubber band, with metal or fabric ends that allow it to be attached to belts, laces or carabiners. Unlike flat bands, the circular cross-section ensures a more linear force-elongation curve over the first 200–300% of elongation, which is useful in resistance sprint training where constant resistance is required during acceleration. In strength and conditioning practice, the tubing is secured to the athlete’s hips via a padded belt and held in place by a partner or fixed to a stable anchor point. The athlete then performs forward, lateral or backward running, or jumps against the resistance of the elastic band, generating neuromuscular overload specific to the acceleration phase.

Types of Big Tubing

Easy Big Tubing 30 kg

The medium-low resistance version is designed for pre-season training and returning to action after injury, beginners and technical drills where speed of execution is more important than the load. It allows for lateral running, retreating, four-point support, jumps with both feet together and climbing onto raised platforms whilst maintaining good motor control. It is the entry-level tool for building progression before moving on to the Power version.

Power Big Tubing 60 kg

Twice the resistance of the Easy model; used with trained athletes in contexts such as controlled running, resistance sprints and strengthening of the horizontal push-off phase. The 60 kg load works well for individuals weighing over 70–80 kg who are seeking intense neuromuscular stimulation during the initial strides.

Complete Easy and Power kits

The kits include Big Tubing elastic, a belt with a attachment ring and a strap for securing to objects. Ready-to-use set-up for individual sessions with a partner or a fixed anchor point, with no need to assemble separate accessories.

Belt and fastening strap

ComponentThese are available separately for those who already own the elastic cord or wish to set up multiple stations at the same time. The padded belt distributes the tension across the pelvis, whilst the strap allows the elastic cord to be attached to poles, columns or fixed structures when a partner is not available.

How to choose: a guide to use cases

Gyms and sports centres

Those working with a mixed group of users – ranging from the over-60s to young competitive athletes – should start with the Easy Big Tubing for beginners and use the Power alongside it for those undertaking specific athletic training. Two or three Easy bands used in parallel roughly replicate the load of a single Power band, offering flexibility in how they are combined.

PT practices and athletic trainers

For individual training with team sport athletes (football, rugby, basketball, hockey), the Power is the first choice. It should be used over short distances – 5–15 metres – with ample recovery periods so as not to compromise the quality of the sprint. The padded belt is essential to prevent injury to the pelvis during repeated sets.

CrossFit and functional training studio

Tubing is incorporated into EMOM circuits or used as an additional stimulus for carries, sled push variations and resistance jumps. For combined exercises with sleds, also consider the SLED towing sledges, which complement tubing exercises in horizontal power training.

Advanced home and garage gym

An Easy Big Tubing set, complete with a strap for securing it to a garden post or the rack frame, meets 90%’s requirements for independent strength training. Those who train alone appreciate how easy it is to set up compared to other resistance systems.

Technical glossary

Restrained run
A sprint exercise performed against external resistance (elastic band, sled, partner) that increases the load during the horizontal push-off phase. It is used to improve acceleration over the first 10–20 metres.
A hard-fought sprint
A variation of the controlled run with loads calibrated between 10% and 30% of maximum speed. Above this threshold, the motor pattern deteriorates and the training loses its specificity.
Force-length relationship
A curve showing how much the resistance of an elastic band increases as the percentage elongation increases. In high-quality tubing, the curve is linear up to 250–300%, after which it increases exponentially.
Belt with ring
A padded belt worn around the hips, fitted with a central or rear metal ring for attaching the elastic strap. It distributes the tension, preventing localised compression.
Fastening strap
A cord with loops or carabiners at each end, used to secure the bungee cord to posts, poles, rack structures or fixed points when no partner is available.
Overspeed training
A method that is the opposite of the resistance run: the elastic band assists the athlete rather than slowing them down, increasing their running speed beyond their voluntary maximum. It requires long resistance bands and flat surfaces.
Speed deltoid
A technical term referring to the group of muscle chains (glutes, hamstrings, triceps surae) responsible for horizontal propulsion during a sprint, which is the main focus of resistance band training.

Comparison of Big Tubing Sidea models

ModelSKUResistanceRecommended use
Easy Big Tubing1696~30 kgRehabilitation, over-65s, beginners, technical drills
Power Big Tubing1699/1~60 kgResisted sprint, controlled run, competitive athletes
Easy Big Tubing Kit1695~30 kgComplete entry-level set including a belt and lanyard
Power Big Tubing Kit1699~60 kgA comprehensive programme for advanced athletic training
Belt with ring1697AccessoryElasticated waistband, padded
Fixing strap1698AccessoryAnchoring to fixed objects or a partner

Frequently Asked Questions about Big Tubing

The full FAQs on technical applications, choosing between Easy and Power, the number of elastic bands to combine, and maintenance are set out in the dedicated section further down this page.

Why choose Sidea

Sidea has been manufacturing and distributing professional fitness equipment since 1999 from its base in Gambettola, in Romagna. Over 25 years of collaboration with fitness trainers, CrossFit boxes and sports centres have resulted in an essential range, free from unnecessary frills, designed for durability and serious training. The Big Tubing range was developed in response to specific requests from trainers who were looking for tubing with sturdy handles, comfortable padded straps and laces that are truly resistant to repeated pulling. Sidea is an official StrongFirst distributor and Luxiaojun and sponsor of the Summit of Strength StrongFirst is a regular fixture at FIBO. On request, the team provides direct technical advice on setting up functional training areas and offers a Gym Design service with 3D renderings for gyms and boxes.

Domande frequenti - Big Tubing

  • The Easy Big Tubing has a resistance of approximately 30 kg and is suitable for beginners and technical drills. The Power Big Tubing doubles the resistance to 60 kg and is designed for trained athletes undertaking controlled running, resistance sprints and acceleration phase training. The choice depends on the target user group and the athlete’s body weight.
  • Yes, both versions are designed to be used in parallel. Two Easy units fitted together provide around 60 kg of resistance; three Easy units provide around 90 kg. This modular design allows you to fine-tune the load for athletes of different body weights without having to purchase specific tubing for each weight range.
  • The padded belt is worn around the athlete’s pelvis and houses the metal ring to which the Big Tubing is attached. It distributes the elastic’s tension evenly across the entire circumference of the pelvis, preventing localised pressure on the hips or abdomen. It is an essential component for repeated sets of resistance sprints, where an unpadded attachment would quickly become painful.
  • The strap allows you to secure the Big Tubing to a fixed point when you don’t have a partner: a post, the column of a rack, or a sturdy tree in a park. It transforms the tubing from a partner exercise into a tool that can be used independently. It is also useful for setting up multiple stations in a group class without having to involve every participant as a counterweight.
  • Forward running in place, sideways running, backward running, four-point shuffling, jumps with both feet together or alternately, stepping onto raised platforms, resistance sprints, change-of-direction drills. The ‘Power’ setting also supports strength training with a partner, which increases resistance during the eccentric phase. The ‘Easy’ setting is suitable for slow technical exercises and muscle activation work.
  • The operating length allows for running exercises over 10–20 metres with a partner holding the end, or over a shorter distance if secured to a fixed point. For information on the exact length of each model, please refer to the relevant product specification sheet: dimensions may vary between the Easy and Power versions.
  • No. As well as for resistance sprints, it is used for horizontal and vertical jumps, four-step jumps, core stability exercises in a standing position with lateral pull, glute strengthening through resistance abductions, and training for changes of direction typical of team sports. It is a versatile piece of equipment that covers much of the horizontal power work involved in athletic training.
  • Avoid direct contact with abrasive surfaces (rough tarmac, scratched concrete) and with solvents or oils. Store it hanging or laid flat; never twist it or compress it under weight. After intensive use, check the attachment points: if you notice any cracks in the rubber or wear on the connecting cord, replace the elastic. The useful life under reasonable professional use is around 2–3 years.
  • Not necessarily. Using the fastening strap included in the kits, you can secure the tubing to a stable point and train on your own. However, a training partner offers the advantage of dynamically adjusting the resistance, increasing it during the eccentric phase or easing off to allow the athlete to complete the movement. In serious athletic training contexts, working in pairs remains preferable.
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  • Sidea has been designing and distributing professional fitness equipment since 1999: over 25 years’ experience serving gyms, sports coaches, CrossFit boxes, personal training studios and enthusiasts of advanced home fitness. Official distributor for StrongFirst and Luxiaojun, exhibiting at the FIBO international trade fair and technical sponsor of the Summit of Strength. Every product is developed with a focus on durability, functionality and suitability for real-world use. The Gym Design service offers bespoke design with 3D renderings. A warehouse covering over 4,000 m² in Gambettola (FC) ensures rapid order fulfilment, direct technical advice and a special price list for professionals and amateur sports clubs (ASD).