What working heights does the Aerobic Step 0230 allow?

The Aerobic Step 0230 offers adjustment to 3 different heights: 11 cm, 16 cm and 21 cm. The height is adjusted using 2 pairs of steps that slot into the step. The height selected affects the intensity of the exercise: the higher the step, the greater the aerobic workload.

What are the dimensions and weight capacity of the Aerobic Step?

The overall dimensions are 1100 x 400 mm. The deck measures 980 x 360 mm, whilst the workout platform measures 900 x 350 mm. The machine weighs 8 kg and has a maximum load capacity of 110 kg. These dimensions make it suitable for group exercise classes in the gym.

Are the Aerobic Step steps attached to the frame?

No, the feet of the Aerobic Step slot together but are not secured to one another or to the step itself. This should be borne in mind when using or moving the equipment. For the separate purchase of replacement or additional steps, please use code 0231/1 Aerobic Step Steps.

What safety features does this step fitness machine have?

The Aerobic Step is characterised by the absence of sharp edges and by pronounced anti-slip grooves on the working surface. These features enhance safety during aerobic exercise, reducing the risk of slipping even when wearing sweaty or damp footwear. The construction and finish are of a high standard.

What level of intensity does step aerobics provide?

The intensity of step exercise depends on two factors: frequency (step speed) and force (step height). Scientific studies suggest that the strain on the ligaments is comparable to that of walking on the road, whilst the aerobic benefit is equivalent to that of a light jog at around 10–12 km/h. This combination allows you to train at high heart rates whilst reducing the risk of stress-related injuries.

Is Aerobic Step suitable for group training?

Yes, the Aerobic Step 0230 is designed for group exercise classes in the gym. Its compact dimensions (110 x 40 cm) and light weight (8 kg) make it easy to arrange several steps in the studio and for instructors to move them around. The non-slip surface and weight capacity of 110 kg ensure safety during group classes.

Are there any variations or accessories for this step?

Sidea offers various versions of fitness steps: the 0231 Easy Aerobic Step, the 0231/1 replacement steps, as well as other models such as the Ecofit Step (0239), the Premium Step (0235) and the SiStep White (0212W). The steps are available separately to allow for customisation of the height or to replace worn parts.

How do you adjust the height of the aerobic step during a workout?

The height can be adjusted by arranging the steps in the various configurations provided: without steps (11 cm), with one pair of steps (16 cm) or with both pairs (21 cm). As the steps slot together but are not secured, changing the configuration is quick but requires the components to be taken apart and reassembled before use.

What instalment payment options are available?

Sidea offers a range of instalment payment options to make it easier to purchase professional equipment. Please see the dedicated page: Sidea Payment Options.

I’m a fitness professional – can I get special rates?

If you work in the fitness or sports sector, register on the website as a Professional or as an ASD to gain access to the price list reserved for industry professionals. Pro registration allows you to view exclusive discounts and special terms across the entire Sidea catalogue.

Is Sidea listed on the MEPA for public sector procurement?

Yes, Sidea is an authorised supplier on the MEPA (Public Administration Electronic Marketplace). Public bodies, schools, universities, local authorities and public sports facilities can purchase Sidea equipment via the Acquisti in Rete PA platform. For information on product codes and direct MEPA orders, please contact Sidea customer service.

What are Sidea’s returns and warranty terms?

Sidea guarantees the right to cancel within 14 days of delivery for all online purchases, in accordance with current legislation. Products must be returned undamaged and in their original packaging. For full details on returns, refunds and the warranty, please see the Terms and Conditions of Sale page.

Why choose Sidea equipment?

Sidea has been designing and distributing professional fitness equipment since 1999: over 25 years’ experience serving gyms, sports coaches, CrossFit boxes, personal training studios and enthusiasts of advanced home fitness. Official distributor for StrongFirst and Luxiaojun, exhibiting at the FIBO international trade fair and technical sponsor of the Summit of Strength. Every product is developed with a focus on durability, functionality and suitability for real-world use. The Gym Design service offers bespoke design with 3D renderings. A warehouse covering over 4,000 m² in Gambettola (FC) ensures rapid order fulfilment, direct technical advice and a special price list for professionals and amateur sports clubs (ASD).

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0230 Aerobic Step

135,73€ FEES and TAXES NOT INCLUDED

High-quality fitness step, characterised by 2 pairs of steps and the possibility of adjustment in 3 different heights 11, 16 and 21 cm. Like other models, it is excellently manufactured and finished, and is characterised by the absence of dangerous edges and a pronounced non-slip groove, all to the benefit of design and safety.

IMPORTANT: the legs of the Aerobic Step slot together but do not lock into place with each other or with the Step itself.

Other models of: STEP,

View more product details >>

View data sheet >>

Disponibile

Often purchased with:

0230 Aerobic Step

0231/1 Aerobic Step

1 × 0231/1 Aerobic Step

Disponibile

30,50€ FEES and TAXES NOT INCLUDED

0231/2 Mini Aerobic Step

1 × 0231/2 Mini Aerobic Step

Disponibile

30,50€ FEES and TAXES NOT INCLUDED

New installations - Gym Design projects

Statutory guarantee of conformity: 2 years for consumers. See the official notice - Read the page - europa.eu/youreurope/guarantees

Product with no spare parts. Any maintenance instructions can be found in the technical data sheet.

SKU: 0230 Categorie: Group activity, Catalogue Products, High-end professional Step and Plyobox Schlagwort: Step

AEROBIC STEP – Height-adjustable fitness step

A high-quality fitness step, featuring two pairs of steps and the option to adjust to three different heights: 11, 16 and 21 cm. Like other models, the Aerobic Step is superbly crafted and finished; it is characterised by the absence of sharp edges and features pronounced anti-slip grooves, enhancing both its design and safety.

IMPORTANT: the legs of the Aerobic Step slot together but do not lock into place with each other or with the Step itself.

Dimensions 1100 x 400 mm
Deck 980 x 360 mm
Footplate 900 x 350 mm
Height 110, 160, 210 mm
Weight 8 kg
Maximum load 110 kg

More Step Sidea:
cod. 0239 Ecofit Step
cod. 0235 Premium Step
cod. 0212W SiStep White

AEROBIC TRAINING ON STEP

The factors that affect the intensity of the exercise are frequency (step speed) and strength (step height): the higher the frequency, the higher the intensity. Similarly, the higher the step height, the greater the intensity.

By playing with these factors, it is possible to create a medium-intensity exercise with low stress on the ligaments that are usually caused by other high-intensity aerobic exercises, as cited by recent scientific studies.

To summarise these studies: the characteristics of step work have been assimilated at the level of stress on the ligaments equal to that of a road march, while on the other hand it has an aerobic benefit equal to that of a light jog of around 10-12Km/h.

This combination makes step training an excellent compromise that allows training at high heart rates while reducing stress or injury.

Weight	22 kg
Dimensions	110 × 40 cm

TECHNICAL SHEET

0230 Aerobicstep sessions

0231/1 Aerobic Step

30,50€ FEES and TAXES NOT INCLUDED

Add to cart

R0230 Rubber foot for Aerobic Step

2,29€ FEES and TAXES NOT INCLUDED

Add to cart

The Aerobic Step 0230 offers adjustment to 3 different heights: 11 cm, 16 cm and 21 cm. The height is adjusted using 2 pairs of steps that slot into the step. The height selected affects the intensity of the exercise: the higher the step, the greater the aerobic workload.
The overall dimensions are 1100 x 400 mm. The deck measures 980 x 360 mm, whilst the workout platform measures 900 x 350 mm. The machine weighs 8 kg and has a maximum load capacity of 110 kg. These dimensions make it suitable for group exercise classes in the gym.
No, the feet of the Aerobic Step slot together but are not secured to one another or to the step itself. This should be borne in mind when using or moving the equipment. For the separate purchase of replacement or additional steps, please use code 0231/1 Aerobic Step Steps.
The Aerobic Step is characterised by the absence of sharp edges and by pronounced anti-slip grooves on the working surface. These features enhance safety during aerobic exercise, reducing the risk of slipping even when wearing sweaty or damp footwear. The construction and finish are of a high standard.
The intensity of step exercise depends on two factors: frequency (step speed) and force (step height). Scientific studies suggest that the strain on the ligaments is comparable to that of walking on the road, whilst the aerobic benefit is equivalent to that of a light jog at around 10–12 km/h. This combination allows you to train at high heart rates whilst reducing the risk of stress-related injuries.
Yes, the Aerobic Step 0230 is designed for group exercise classes in the gym. Its compact dimensions (110 x 40 cm) and light weight (8 kg) make it easy to arrange several steps in the studio and for instructors to move them around. The non-slip surface and weight capacity of 110 kg ensure safety during group classes.
Sidea offers various versions of fitness steps: the 0231 Easy Aerobic Step, the 0231/1 replacement steps, as well as other models such as the Ecofit Step (0239), the Premium Step (0235) and the SiStep White (0212W). The steps are available separately to allow for customisation of the height or to replace worn parts.
The height can be adjusted by arranging the steps in the various configurations provided: without steps (11 cm), with one pair of steps (16 cm) or with both pairs (21 cm). As the steps slot together but are not secured, changing the configuration is quick but requires the components to be taken apart and reassembled before use.
Sidea offers a range of instalment payment options to make it easier to purchase professional equipment. Please see the dedicated page: Payment options Sidea.
If you work in the fitness or sports sector, register on the website as a Professional or as an ASD to gain access to the price list reserved for industry professionals. Pro registration allows you to view exclusive discounts and special terms across the entire Sidea catalogue.
Yes, Sidea is an authorised supplier on the MEPA (Public Administration Electronic Marketplace). Public bodies, schools, universities, local authorities and public sports facilities can purchase Sidea equipment via the platform Public Sector Online Procurement. For information on product codes and direct MEPA orders, please contact Sidea customer service.
Sidea guarantees the right to cancel within 14 days of delivery for all online purchases, in accordance with current legislation. Products must be returned undamaged and in their original packaging. For full details on returns, refunds and the warranty, please see the page Terms and Conditions of Sale.
Sidea has been designing and distributing professional fitness equipment since 1999: over 25 years’ experience serving gyms, sports coaches, CrossFit boxes, personal training studios and enthusiasts of advanced home fitness. Official distributor StrongFirst e Luxiaojun, which is exhibiting at the FIBO international trade fair and is the technical sponsor of the Summit of Strength. Every product is designed with durability, functionality and suitability for real-world operational contexts in mind. The service Gym Design Offers bespoke design services with 3D renderings. A warehouse covering over 4,000 m² in Gambettola (FC) to ensure rapid order fulfilment, direct technical advice and a special price list for professionals and amateur sports clubs.

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HIIT cardio machines

Functional Training

HomeGym

Strong fitness training

Group activity

Holistic Training

Balance training

Speed and Agility training

Calisthenics training

Combat-Fitness boxing

Sidea catalogue

CONDITIONING

Elastics

Barbells

Strength

Holistic

KIt

Functional

Flooring

storage

AEROBICS & AGILITY

Cardio

HOME & GARAGE GYM

GYM DESIGN

SPACE IDEAS

Installation Portfolio

Aerobic Step

0230 Aerobic Step

New installations - Gym Design projects

AEROBIC STEP – Height-adjustable fitness step

TECHNICAL SHEET

Sign up for Newsletter

RACKS & SIDEA STRUCTURES

HIIT cardio machines

Functional Training

HomeGym

Strong fitness training

Group activity

Holistic Training

Balance training

Speed and Agility training

Calisthenics training

Combat-Fitness boxing

Sidea catalogue

CONDITIONING

Elastics

Barbells

Strength

Holistic

KIt

Functional

Flooring

storage

AEROBICS & AGILITY

Cardio

HOME & GARAGE GYM

GYM DESIGN

SPACE IDEAS

Installation Portfolio

Aerobic Step

0230 Aerobic Step

New installations - Gym Design projects

AEROBIC STEP – Height-adjustable fitness step

TECHNICAL SHEET

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