Holistic Training refers to all those activities that aim to achieve balance and well-being on a psycho-physical level. This includes Yoga, Pilates, Hammock Fitness and, in general, all those disciplines that aim to improve qualities such as posture, joint mobility, proprioception and balance, but that also allow one to relax and at the same time improve concentration and clarity, bringing tangible benefits in everyday life.

These activities are mainly performed free-body, or with the aid of a few simple pieces of equipment that allow for increased training possibilities or even just comfort and convenience during execution.

As activities are often performed on the floor, the choice of the most suitable flooring or even just the mat on which the exercises will be performed is particularly important when setting up holistic training areas.