Author Archives: Sidea

Dorsal Arch in the Flat Bench

Dorsal Arch in the Flat Bench New Rules, Benefits and Controversies Are you sure you are performing the [...]

Hip Hinge and Kettlebell Swing

Kettlebell swing The kettlebell swing is often referred to as the 'engine' or 'heart' of kettlebell training.

Interview with Simone Randi - the idea and vision of IL PROGETTO, the new gym in Faenza dedicated to wellness and community.

Q: Simone, why the name 'THE PROJECT' and what characterises this new initiative? My [...]