Author Archives: Sidea

Mini workouts, maximum benefits: discover exercise snacks

In an increasingly hectic world, finding time to exercise can seem like a feat. However, [...]

On-Demand Fitness and Micro-Gym: How to Create Your Own Customised Gym

Have you ever thought about how much time we waste between traffic, parking and changing rooms for an hour of [...].

Force and performance vectors

Vectors of strength and performance In the world of sports training, we often talk about strength in [...].

Squat variations of a fundamental

The squat is one of the most effective and comprehensive exercises in the panorama of squat training [...].

StrikeBack Interview with Simona Galassi

Simona Galassi (Forlì, 27 June 1972) is an Italian boxer. In her amateur career she has [...]

Mind Beats Fatigue: Training the Brain to Increase Endurance

The mind beats fatigue: train the brain to increase endurance Mental fatigue [...].

Italian-style strongman

STRONGMAN Introduction Imagine an arena packed with spectators, the air full of expectation. In the centre, imposing men [...]

Irisin the Sport Hormone

Irisin the sports hormone Irisin is a hormone discovered in 2012 by researchers at Harvard [...].

The SuperAgers

SuperAgers: long-lived brains against cognitive decline SuperAgers are individuals of advanced age, [...].

EPOC Effect Induced by HIIT Training: Implications on Weight Loss

EPOC Effect Induced by HIIT Training: Implications on Weight Loss and Quality of Life In recent years, [...].