SI-CLUB
&
SI-MACEBELL

Domande frequenti - Si-club

• What is the difference between a club (Si-Club) and a macebell?
  Claves are conical or bottle-shaped implements, mainly used in pairs for circular and oscillating movements that engage the shoulders and wrists. The macebell, on the other hand, has a spherical head on a long, rigid handle: it is often used on its own for swings, presses and rotations that engage the entire kinetic chain. The two implements have slightly different learning curves and objectives, although they share the principle of off-centre weight.
• What weight should you start with when using the macebell?
  For those new to this technique, 4–6 kg is the recommended starting point, regardless of your overall strength level. The macebell immediately penalises anyone who tries to use too much weight: the long lever arm magnifies postural errors and requires you to develop control of the pendulum first, before gradually increasing the load.
• Can Indian clubs also be used as a warm-up during strength training sessions?
  Yes, it is one of the most established uses. 3–5-minute sessions with light clubs (1–2 kg) before barbell or kettlebell sessions prepare the rotator cuff, increase the local temperature of the shoulder and improve proprioception of the glenohumeral joint. Several StrongFirst protocols include this type of pre-session activation.
• Is the Loadable Macebell compatible with standard 50 mm weight plates?
  The Sidea Loadable Macebell is designed to accommodate standard weight plates. However, before purchasing, it is advisable to check the product’s technical specifications in the product details page, as the shaft diameter may vary between models. For technical enquiries, the Sidea team is available to offer direct advice.
• Are Clave and Macebell also suitable for shoulder rehabilitation?
  In the field of rehabilitation, off-centre weight training is used by physiotherapists and sports coaches as a tool for the progressive strengthening of the rotator cuff and for re-educating motor control. However, this type of use requires supervision by a qualified professional: the equipment alone does not constitute a rehabilitation programme.
• How many clubs do you need to get started? Is it better to have one or two?
  The basic movements of Indian clubs are easier to learn by starting with a single club, so as to focus on the mechanics of the movement. Bilateral practice with two clubs is a subsequent step that requires more developed inter-hemispheric coordination. For this reason, many people initially buy a pair but train asymmetrically during the first few weeks.
• What instalment payment options are available?
  Sidea offers a range of instalment payment options to make it easier to purchase professional equipment. Please see the dedicated page: Payment options Sidea.
• I’m a fitness professional – can I get special rates?
  If you work in the fitness or sports sector, register on the website as a Professional or as an ASD to gain access to the price list reserved for industry professionals. Pro registration allows you to view exclusive discounts and special terms across the entire Sidea catalogue.
• Is Sidea listed on the MEPA for public sector procurement?
  Yes, Sidea is an authorised supplier on the MEPA (Public Administration Electronic Marketplace). Public bodies, schools, universities, local authorities and public sports facilities can purchase Sidea equipment via the platform Public Sector Online Procurement. For information on product codes and direct MEPA orders, please contact Sidea customer service.
• What are Sidea’s returns and warranty terms?
  Sidea guarantees the right to cancel within 14 days of delivery for all online purchases, in accordance with current legislation. Products must be returned undamaged and in their original packaging. For full details on returns, refunds and the warranty, please see the page Terms and Conditions of Sale.
• Why choose Sidea equipment?
  Sidea has been designing and distributing professional fitness equipment since 1999: over 25 years’ experience serving gyms, sports coaches, CrossFit boxes, personal training studios and enthusiasts of advanced home fitness. Official distributor StrongFirst e Luxiaojun, which is exhibiting at the FIBO international trade fair and is the technical sponsor of the Summit of Strength. Every product is designed with durability, functionality and suitability for real-world operational contexts in mind. The service Gym Design Offers bespoke design services with 3D renderings. A warehouse covering over 4,000 m² in Gambettola (FC) to ensure rapid order fulfilment, direct technical advice and a special price list for professionals and amateur sports clubs.