Archivio Tag: News Sidea – preparazione atletica

SYNTHETIC ROW: No need for large spaces

When it comes to functional fitness and athletic training, many gym owners, PT studios, [...]

Athletic preparation for handball between aerobic power and muscle strengthening

Athletic training plays an absolutely important role in the practice of handball, a sport that needs to be practised [...].

Functional training and running: why it is useful and what kind of exercises to perform

When we run, we activate many muscles. That is why we need specific functional preparation for [...].

Padel: how to prepare physically for one of the hottest sports of the moment

Padel fascinates people of all ages and levels, but it requires a good foundation [...]

Athletic preparation for tennis: how functional training improves performance

Functional training, when applied to tennis training, allows important improvements to be achieved both underneath [...].

Physical preparation for winter sports: why it is essential and which exercises to perform

Proper preparation for winter sports is essential to preserve your safety and [...]

Atalanta and the art of youth football: how Italy's best nursery is prepared

The role of athletic training in the Atalanta youth sector through the words of the U19 defender [...].

Athletic preparation in rugby with functional training: developing Power Endurance

In order to maximise performance in competition, athletic preparation in rugby must focus on a [...]

Fabio Scozzoli: functional training in athletic training for swimming

The increasingly important role of functional training in athletic preparation for swimming in the words [...].

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Matteo Signani, from functional training to the ring: athletic training for boxing

Boxing is one of the most complex sports on an athletic level: adequate preparation is indispensable, [...].

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