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Ideal for toning up, rehabilitation and above all athletic conditioning. Thanks to their versatility, the Medical Balls with grip handles can be used as an external weight load or as an unstable base to perform exercises on the ground.
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#SideaFitness #Sidea #medball #medballs #medicalball #medicalballs #medballwithhandles #medicalballwithhandles #functionaltraining #athleticconditioning #athleticpreparation #workout #wod #fitnessmotivation #fitspo

Ideal for toning up, rehabilitation and above all athletic conditioning. Thanks to their versatility, the Medical Balls with grip handles can be used as an external weight load or as an unstable base to perform exercises on the ground. . #SideaFitness #Sidea #medball #medballs #medicalball #medicalballs #medballwithhandles #medicalballwithhandles #functionaltraining #athleticconditioning #athleticpreparation #workout #wod #fitnessmotivation #fitspo

Unleash your athletic potential 🏃
Check the

Unleash your athletic potential 🏃 Check the "Speed and Agility Training" category of our website and discover all the tools that will help you to reach your athletic goals. . #SideaFitness #Sidea #athleticpreparation #athleticconditioning #speedtraining #agilitytraining #speed #agility #hurdless #speedhurdless #running #run #sprinttraining #athelete #athletictraining #movement #fitnessmotivation #fitspo #wod Ph @andreabiondi______laviniastyle

A new installation, a new state-of-the-art club with @outracefitness and its training possibilities as the centerpiece of its fitness and functional training offer: check on the OUTRACE blog our latest focus article about @therefineryatl, which has recently opened its doors in Atlanta (USA)
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#Outrace #OutraceFitness #Sidea #SideaFitness #functionaltraining #suspensiontraining #therefinery #therefineryatlanta #gymdesign #junglegym #functionalmovement

A new installation, a new state-of-the-art club with @outracefitness and its training possibilities as the centerpiece of its fitness and functional training offer: check on the OUTRACE blog our latest focus article about @therefineryatl, which has recently opened its doors in Atlanta (USA) . #Outrace #OutraceFitness #Sidea #SideaFitness #functionaltraining #suspensiontraining #therefinery #therefineryatlanta #gymdesign #junglegym #functionalmovement

Sidea Flying is a multifunctional and versatile tool that enables suspension workouts based on the bodyweight and, therefore, applicable to every training level and ambience
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#SideaFitness #Sidea #SideaFlying #FlyingSidea #flying #suspensiontraining #suspensionworkout #bodyweighttraining #bodyweightworkout #bodyweightexercise #fitnessmotivation #functionaltraining #allenamentofunzionale #functionalmovement #functional #fitfam #fitspo
Ph @andreabiondi______laviniastyle

Sidea Flying is a multifunctional and versatile tool that enables suspension workouts based on the bodyweight and, therefore, applicable to every training level and ambience . #SideaFitness #Sidea #SideaFlying #FlyingSidea #flying #suspensiontraining #suspensionworkout #bodyweighttraining #bodyweightworkout #bodyweightexercise #fitnessmotivation #functionaltraining #allenamentofunzionale #functionalmovement #functional #fitfam #fitspo Ph @andreabiondi______laviniastyle

Sidea Flying is a multifunctional and versatile tool that enables suspension workouts based on the bodyweight and, therefore, applicable to every training level and ambience
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#SideaFitness #Sidea #SideaFlying #FlyingSidea #flying #suspensiontraining #suspensionworkout #bodyweighttraining #bodyweightworkout #bodyweightexercise #fitnessmotivation #functionaltraining #allenamentofunzionale #functionalmovement #functional #fitfam #fitspo
Ph @andreabiondi______laviniastyle

Sidea Flying is a multifunctional and versatile tool that enables suspension workouts based on the bodyweight and, therefore, applicable to every training level and ambience . #SideaFitness #Sidea #SideaFlying #FlyingSidea #flying #suspensiontraining #suspensionworkout #bodyweighttraining #bodyweightworkout #bodyweightexercise #fitnessmotivation #functionaltraining #allenamentofunzionale #functionalmovement #functional #fitfam #fitspo Ph @andreabiondi______laviniastyle

Functional tools like the Giant Med Balls Sidea can make your outdoor workout absolutely effective, turning a physical effort into an open air fitness experience.
Move smarter. Get stronger. Live better.
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✉️ Ask for a quote: send an email to sidea@sideaita.it
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#SideaFitness #Sidea #functionaltraining #functionaltools #functionaltool #wallball #giantmedball #medball #wallballexercise #outdoortraining #outdoorfitness #functionalfitness #medball #medballs #medicalball #medicalballs #medballtraining #medballworkout #wallballexercise #wallballworkout #fitnessmotivation #fitfam #fitspo

Functional tools like the Giant Med Balls Sidea can make your outdoor workout absolutely effective, turning a physical effort into an open air fitness experience. Move smarter. Get stronger. Live better. . ✉️ Ask for a quote: send an email to sidea@sideaita.it . #SideaFitness #Sidea #functionaltraining #functionaltools #functionaltool #wallball #giantmedball #medball #wallballexercise #outdoortraining #outdoorfitness #functionalfitness #medball #medballs #medicalball #medicalballs #medballtraining #medballworkout #wallballexercise #wallballworkout #fitnessmotivation #fitfam #fitspo

Not just a street workout rig, but an all-in-one station which can be used for bodyweight exercises, functional fitness and athletic conditioning: check our CALISTHENICS RACK, a completely modular and customizable structure, available both for indoor and outdoor use.
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#SideaFitness #Sidea #calisthenics #calisthenia #calisthenicstraining #calisthenicsworkout #streetworkout #bodyweighttraining #fitnessvideo #calisthenicsvideo #bodyweightworkout #functionaltraining #suspensiontraining #suspensionworkout #functionalworkout #functionalfitness #functionalmovement #movement #fitfam #fitspo #fitnessmotivation

Not just a street workout rig, but an all-in-one station which can be used for bodyweight exercises, functional fitness and athletic conditioning: check our CALISTHENICS RACK, a completely modular and customizable structure, available both for indoor and outdoor use. . #SideaFitness #Sidea #calisthenics #calisthenia #calisthenicstraining #calisthenicsworkout #streetworkout #bodyweighttraining #fitnessvideo #calisthenicsvideo #bodyweightworkout #functionaltraining #suspensiontraining #suspensionworkout #functionalworkout #functionalfitness #functionalmovement #movement #fitfam #fitspo #fitnessmotivation

Being filled with water 🌊, the #Flowbag forces the user to a constant control of the tool's trajectories 〰️. The result is an optimal proprioceptive conditioning, as it requires in every exercise a perfect posture and a constant control on the center of gravity of the body.
Discover everything about #Proprioception and about the Flowbag Training in the latest focus article in our web blog (click the link in bio and then on

Being filled with water 🌊, the #Flowbag forces the user to a constant control of the tool's trajectories 〰️. The result is an optimal proprioceptive conditioning, as it requires in every exercise a perfect posture and a constant control on the center of gravity of the body. Discover everything about #Proprioception and about the Flowbag Training in the latest focus article in our web blog (click the link in bio and then on "Sidea News - Blog"), written by @emilio.troiano . #SideaFitness #Sidea #functionaltraining #flowbagtraining #proprioceptivetraining #coordination #coordinativeskills #propriocptivecontrol #stability #fitnessmotivation #fitfam #fitspo Ph @andreabiondi______laviniastyle

🆕🆕 We can now introduce our new V-HANDLE, designed in combination with the Total Core Pin. Thanks to its parallel handles, it allows to use the barbell as a T-bar in order to perform several exercises, like row, rotation core and every kind of standing push and standing press. 🏋️
Check it in the

🆕🆕 We can now introduce our new V-HANDLE, designed in combination with the Total Core Pin. Thanks to its parallel handles, it allows to use the barbell as a T-bar in order to perform several exercises, like row, rotation core and every kind of standing push and standing press. 🏋️ Check it in the "Barbell Accessories" category of our website. . #SideaFitness #Sidea #totalcorepin #vhandle #rowexercise #row #barbellrow #tbar #tbarrow #functionaltool #functionaltraining #barbelltraining #barbellworkout #tbarexercise #workout #wod

Innovative tool, built for intensive professional use: the Sidea GHD Bench (Glute Ham Developer) provides effective solutions to train abdominals and glutes
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#SideaFitness #Sidea #ghd #glutehamdeveloper #glutestraining #glutesworkout #ghdbench #glutehamraise #abs #abdominals #abstraining #absworkout #absexercise #abdominalworkout #functionaltraining #bodybuilding

Innovative tool, built for intensive professional use: the Sidea GHD Bench (Glute Ham Developer) provides effective solutions to train abdominals and glutes . #SideaFitness #Sidea #ghd #glutehamdeveloper #glutestraining #glutesworkout #ghdbench #glutehamraise #abs #abdominals #abstraining #absworkout #absexercise #abdominalworkout #functionaltraining #bodybuilding