Author Archives: Michael Maraldi

Hex Bar: what it is, which exercises to do and how to choose the right one

Strength, stability and freedom of movement: find out why the Hex Bar is an interesting alternative to [...]

Does strength come from the ground? The Military Press and the body’s hidden synergy

Before you can push, you need something to push against. Before force comes support. [...]

PHA and Jump Sets on the 9089K1 Cable Station: train strength, circulation and muscle density all in one station

PHA and Jump Sets on the 9089K1 Cable Station: build strength, improve microcirculation by increasing [...]

Elite agility: why changing direction isn’t just a matter of strength

Introduction: Agility is not just about being quick on your feet. When we talk about agility, the temptation [...]

Maximum strength and team sports

When strength becomes performance: Dr Mauro Franzetti’s contribution to the Summit of Strength [...]

ATHX Games 2026: what it is, how it works and how to prepare for the hybrid competition

The evolution of HYBRID training In recent years, competitive fitness has evolved towards formats that are increasingly [...]

Definitive Guide to Bumper Plate Selection: How Not to Get Your First Set Wrong and Optimise Performance

The truth that no one tells you? Choosing a bumper disc is not just a matter [...]

Structure Governs Function: Dr Luca Franzon at the Summit of Strength in Cesena

A journey into the myofascial system that is revolutionising strength, movement and performance - from 1 [...]

The Ultimate Guide to Choosing SIDEA Handlebars

How and why choosing the right dumbbell for your workout The Dumbbell As An Investment [...]

Hypertrophy and strength: does being more muscular really mean being stronger?

From the Summit of Strength 2026 in Cesena the new scientific evidence explained by Prof. Antonio [...]