Author Archives: Michael Maraldi

Total-core pin Training: The Science of Rotational Strength and 3D Performance

  The landmine total-core pin 9029 [link] is an extremely versatile tool in athletic training, [...].

The Power of Mind and Movement

The Power of Mind and Movement Interview with Barbara Pezzangora, Personal Trainer and owner [...].

SIDEA Hip Thrust 9122K: biomechanics, correct execution, mistakes to avoid and benefits for gluteal strength

The Hip Thrust, an evolution of the free-body hip extension, is today's must-have exercise for the development [...].

From Romagna to the World Podium: Sofia Gatta's Iron Revival

A world bronze medal. This is the extraordinary result that the Cesena athlete Sofia Gatta brought [...]

Circular Strength: the training that anticipated the future

The force that flows in all directions For decades, strength training has been [...].