Author Archives: Michael Maraldi

Group training in a fitness centre with a large audience, stage with speakers and screen with "Summit of Strength" logo, professional and motivating setting for f-equipment enthusiasts.
Sidea summit of strength strongfirst opening convention cesena

Conditioning and Performance Programming: Fabio Fogato's method at the StrongFirst Summit of Strength [...].

12
Feb
outrace for blog sidea italian leader in functional training - from design to realisation (11)
Functional Training: From Origins to Movement Science

Functional Training is not a passing fad, but the logical and scientific evolution of physical training. [...]

16
Jan
Total-core-pin-barbell-lever-landmine-landminer-weight-lifting-core-training-strength-training-landmine-press-barbell
Total-core pin Training: The Science of Rotational Strength and 3D Performance

  The landmine total-core pin 9029 [link] is an extremely versatile tool in athletic training, [...].

30
Dec
sidea-pezzangora-original-club-anelli-calisthenics
The Power of Mind and Movement

The Power of Mind and Movement Interview with Barbara Pezzangora, Personal Trainer and owner [...].

20
Nov
cover 9122k hip thust kit v3
SIDEA Hip Thrust 9122K: biomechanics, correct execution, mistakes to avoid and benefits for gluteal strength

The Hip Thrust, an evolution of the free-body hip extension, is today's must-have exercise for the development [...].

06
Nov
sofia with medals
From Romagna to the World Podium: Sofia Gatta's Iron Revival

A world bronze medal. This is the extraordinary result that the Cesena athlete Sofia Gatta brought [...]

24
Oct
si-club, Si,mace, 0505 with 0509 on display
Circular Strength: the training that anticipated the future

The force that flows in all directions For decades, strength training has been [...].

17
Oct