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WHAT FUNCTIONAL TRAINING IS

Functional Training refers to all activities that are aimed at a global trainingthat is, where movements are not sectorialised, isolating the muscles responsible for them, but are train motor skills as a whole.

Movement can in fact be divided into three planes: the frontal plane, the sagittal plane and the transverse plane. The aim of functional training programmes is precisely to develop the motor skills of individuals in a way that involves and integrates all three planes of movement as much as possible.

The benefits of this approach involve all the main physical qualities (speed, strength, endurance and power), but also fundamental elements such as joint mobility and correct posture, effectively contributing to the individual's psycho-physical well-being.

Used Flying Sidea

SUSPENSION TRAINING

Exercises and circuits that exploit the user's body weight (with or without overloads) to develop customised and extremely versatile suspension work, with particular reference to the most representative piece of equipment in this discipline, the Flying code 2092.

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Flying & Suspension training

2092 Flying

68,63 FEES and TAXES NOT INCLUDED
94,55 FEES and TAXES NOT INCLUDED
97,60 FEES and TAXES NOT INCLUDED

Calisthenics training

1709 Belt with Chain

28,21 FEES and TAXES NOT INCLUDED
80,52 FEES and TAXES NOT INCLUDED

Functional Training

2089 Wooden Ring 32 mm

97,60 FEES and TAXES NOT INCLUDED
68,63 FEES and TAXES NOT INCLUDED

Calisthenics training

9048/1 Pull Up Bar

129,63 193,68Fascia di prezzo: da 129,63€ a 193,68€ FEES and TAXES NOT INCLUDED
190,63 298,90Fascia di prezzo: da 190,63€ a 298,90€ FEES and TAXES NOT INCLUDED

Flying & Suspension training

2082 Black Link

29,74 FEES and TAXES NOT INCLUDED
medicine-ball-medicine-ball-giant-wall-ball-sidea

Fitness balls

0490-0493 Medical Ball

32,03 71,68Fascia di prezzo: da 32,03€ a 71,68€ FEES and TAXES NOT INCLUDED
58,71 105,99Fascia di prezzo: da 58,71€ a 105,99€ FEES and TAXES NOT INCLUDED
53,38 96,84Fascia di prezzo: da 53,38€ a 96,84€ FEES and TAXES NOT INCLUDED

Fitness balls

0470-0477 Smash D-Ball

16,78 62,53Fascia di prezzo: da 16,78€ a 62,53€ FEES and TAXES NOT INCLUDED
79,30 197,49Fascia di prezzo: da 79,30€ a 197,49€ FEES and TAXES NOT INCLUDED

MEDICAL BALLS

Balls of various sizes, shapes and weights: the different characteristics of the various models allow for different training applications.

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sidea-si-clubs-clava-clave-clubbell-gamma-cast-workout-functional-training-weight-kg

STRENGTH TRAINING

Tools with unique features that improve strength and power, but also coordination, mobility and grip strengthening.

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Kettlebell Strong Competition & vinyl

2206-2292 Iron Black Kettlebell

30,50 358,38Fascia di prezzo: da 30,50€ a 358,38€ FEES and TAXES NOT INCLUDED

Clave & Macebell

2149-2166 Si-Club

14,49 298,90Fascia di prezzo: da 14,49€ a 298,90€ FEES and TAXES NOT INCLUDED

Ropes functional training

1711 Easy Gym Rope

192,15 FEES and TAXES NOT INCLUDED

Weightlifting/Powerlifting barbells

9015/8 Olympic Training Barbell

199,01 FEES and TAXES NOT INCLUDED

Functional Training

2140-2146 Si-Macebell

24,40 157,08Fascia di prezzo: da 24,40€ a 157,08€ FEES and TAXES NOT INCLUDED
3,43 171,56Fascia di prezzo: da 3,43€ a 171,56€ FEES and TAXES NOT INCLUDED
189,10 FEES and TAXES NOT INCLUDED
flow-bag-functional-training-water-bag-filling-waterbag-waterbag-instability

Flowbag & Sandbag

8054 Flow Bag

149,45 FEES and TAXES NOT INCLUDED

Balance training

8030 Dune Ball Board

112,09 FEES and TAXES NOT INCLUDED
97,60 FEES and TAXES NOT INCLUDED

Flowbag & Sandbag

8045-8050 Si-Sand Bag

64,05 88,45Fascia di prezzo: da 64,05€ a 88,45€ FEES and TAXES NOT INCLUDED

Fitness balls

0428-0446 Gym Ball

10,68 28,21Fascia di prezzo: da 10,68€ a 28,21€ FEES and TAXES NOT INCLUDED
25,93 FEES and TAXES NOT INCLUDED
54,90 FEES and TAXES NOT INCLUDED
19,83 FEES and TAXES NOT INCLUDED

PROPRIOCEPTION

Tools that allow you to work on balance and stability through exercises performed on unstable bases or by using instability elements such as water inside the Flow Bag.

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sidea-si-clubs-clava-clave-clubbell-gamma-cast-workout-functional-training-weight-kg

PLIOMETRY

Equipment that allows you to work on elastic and explosive strength through leaps, sprints or quick movements.

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High-end professional Step and Plyobox

9112 Soft Plyobox 3 in 1

250,10 FEES and TAXES NOT INCLUDED
KIT
97,60 FEES and TAXES NOT INCLUDED

High-end professional Step and Plyobox

9105-9107 Plyobox Soft Impact

257,73 799,10Fascia di prezzo: da 257,73€ a 799,10€ FEES and TAXES NOT INCLUDED

Speed and Agility training

1005 Soft Hurdle

44,99 FEES and TAXES NOT INCLUDED

High-end professional Step and Plyobox

9111 Wooden Plyobox 3 in 1

150,98 FEES and TAXES NOT INCLUDED
outrace-training-system-sidea-flying

In Functional Training, the work space becomes a fundamental concept. While on the one hand it is essential to have a sufficiently large and unobstructed area to be able to move freely within, on the other hand it is possible to implement one's own training possibilities through the inclusion of stable and multi-functional support elements.

OUTRACE structures make it possible to combine extreme versatility with high-impact design. Being available in models of all sizes and shapes (from the simple TOWER to more extensive versions such as the R3-9 or R4-12), these structures can be adapted to all kinds of contexts, offering training options while also providing solutions for storing equipment and accessories quickly after use, leaving the work space as free and tidy as possible for other purposes.

OUTRACE PACK:

5.264,95 7.833,99Fascia di prezzo: da 5.264,95€ a 7.833,99€ FEES and TAXES NOT INCLUDED
14.046,57 17.936,56Fascia di prezzo: da 14.046,57€ a 17.936,56€ FEES and TAXES NOT INCLUDED
15.680,33 27.850,31Fascia di prezzo: da 15.680,33€ a 27.850,31€ FEES and TAXES NOT INCLUDED
17.684,27 26.636,74Fascia di prezzo: da 17.684,27€ a 26.636,74€ FEES and TAXES NOT INCLUDED
12.082,99 20.910,57Fascia di prezzo: da 12.082,99€ a 20.910,57€ FEES and TAXES NOT INCLUDED
14.339,12 23.816,11Fascia di prezzo: da 14.339,12€ a 23.816,11€ FEES and TAXES NOT INCLUDED
16.802,96 26.969,98Fascia di prezzo: da 16.802,96€ a 26.969,98€ FEES and TAXES NOT INCLUDED
30.448,00 48.570,68Fascia di prezzo: da 30.448,00€ a 48.570,68€ FEES and TAXES NOT INCLUDED
20.897,21 37.033,04Fascia di prezzo: da 20.897,21€ a 37.033,04€ FEES and TAXES NOT INCLUDED
21.520,80 35.697,30Fascia di prezzo: da 21.520,80€ a 35.697,30€ FEES and TAXES NOT INCLUDED
24.165,60 40.884,03Fascia di prezzo: da 24.165,60€ a 40.884,03€ FEES and TAXES NOT INCLUDED
27.264,93 46.314,73Fascia di prezzo: da 27.264,93€ a 46.314,73€ FEES and TAXES NOT INCLUDED
35.556,64 60.163,95Fascia di prezzo: da 35.556,64€ a 60.163,95€ FEES and TAXES NOT INCLUDED
43.318,85 72.363,54Fascia di prezzo: da 43.318,85€ a 72.363,54€ FEES and TAXES NOT INCLUDED
38.184,77 64.162,89Fascia di prezzo: da 38.184,77€ a 64.162,89€ FEES and TAXES NOT INCLUDED
49.364,21 82.726,36Fascia di prezzo: da 49.364,21€ a 82.726,36€ FEES and TAXES NOT INCLUDED
59.749,56 99.838,18Fascia di prezzo: da 59.749,56€ a 99.838,18€ FEES and TAXES NOT INCLUDED
Functional-Training

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