Author Archives: Sidea

Interview with Michael Tisselli - New Fitness Boutique in Cesena

In Via Plauto, Cesena, we are setting up an interesting space dedicated to training. Leading this [...]

HYROX® and DEKA® competition preparation - Alessia Del Mastro

CLASSIFICATION OF MATERIALS INSIDE GYMES FOR FIRE FIGHTING PURPOSES by Eleonora Torregiani

ACCORDING TO MINISTERIAL DECREE 15 AUGUST 2015- MINISTERIAL DECREE 12 APRIL 2019 AND MINISTERIAL DECREE 18 OCTOBER 2019 [...].

Storm Club in Monza, a new gym identity: Boutique Fitness

Storm Club was born as a need to create something new, a different idea of a gym, i.e. [...]

Si-Sand Bag Training: a complete workout suitable for all levels

The Si-Sand Bag is advisable for any user, because it can combine in a single tool [...].

Flying Suspension Training: the most versatile tool for functional training

Within everyone's reach, suitable for every need and usable anywhere: no tool is more [...]

Athletic preparation for tennis: how functional training improves performance

Functional training, when applied to tennis training, allows important improvements to be achieved both underneath [...].

Gym Rope Training: a high intensity workout for everyone

With the right posture and adequate technical knowledge, the Gym Rope becomes a suitable tool for [...].

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Strength training and youth football: the functional approach of Atalanta's youth academy

The functional method applied to strength training: Atalanta's youth sector and the evolution of strength training [...].

Atalanta and the art of youth football: how Italy's best nursery is prepared

The role of athletic training in the Atalanta youth sector through the words of the U19 defender [...].